4 exercises to control child aggression

4 exercises to control child aggression

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There are many children who, when they are young, resort to violence to solve their conflicts. Does that make them aggressive children? Talking about child aggressiveness means talking about how your child will tend to resolve a situation that frustrates him or considers unfair by causing harm to others, either physically by pushing, scratching or kicking, or verbally with insults or words like dumb or bad. But you can help him channel his anger through a series of activities.

These aggressive behaviors are very common at an early age between 2-4 years and if they are not channeled properly, it can be observed in later ages.

The first thing is to use any opportunity that presents itself to teach how should you act in this situation that causes you so much anger. It can be taught by both you and your teacher or any adult you have a bond with. Some exercises that can help the situation improve are:

1. Songs
This exercise is indicated above all for ages 2-4 years. It is difficult to teach the consequences of what they do. Although it is always good when damage occurs to have a serious tone and to withdraw your hand or teeth if you are trying to hurt us, it will be just as important to explain later that we do not like these behaviors.

So just as you sing nursery rhymes to him, why not sing to him what each part of the body is for? On the one hand, we will get him to relax using that song and on the other, by always repeating the same thing, he will understand that it is not for that. For example, the arms are used to hug, the hands to caress, the teeth to eat ... And so on depending on the behaviors you do.

2. Talking stick
Getting them to have a more dialoguing behavior when faced with a conflict when they are older (from 5-6 years old) can be very difficult, therefore, we can use a rain stick or even an hourglass to encourage respect On your turn, practice your tone to address others and get used to listening to the other people with whom the conflict occurred. On the one hand, we will ensure that they have time to speak and, on the other, that the other person gives up the turn to express themselves.

3. Traffic light technique
Often the child's behavior is no longer part of the physical violence. It is important to identify what the motives are and the degree to which things influence you. The stoplight is a great technique for making your child's feelings tangible and making them aware of how aggressive behavior is escalating.

Once this is identified, we can teach you what to do in each case to calm yourself down and thus prevent you from engaging in overly aggressive behaviors. For example, red will be to stand or move away from the situation, yellow will think about solutions and green will talk and express our feelings.

4. Yoga or meditation
More and more the practice of yoga is spreading for children and is no longer reserved only for adults. Meditation in children is therapeutically proven that it can help them in many essential ways: it will allow them to have greater body self-control, improve their breathing and find calm in those moments that seem to cost more. The sooner you start this practice, the more likely you are to reduce these types of behaviors.

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