Bread and pizzas

5 healthy and easy sandwiches to make at home with kids

5 healthy and easy sandwiches to make at home with kids

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If you are looking for simple, quick and healthy ideas for a snack, dinner, a snack or an aperitif, we show you how to make some healthy sandwiches made in a very homemade and easy way. By choosing healthy ingredients, in good condition, that are accessible, and making appropriate combinations, we can make delicious and healthy sandwiches for children and the whole family.

On our site we suggest you prepare sandwiches using various ingredients that will fit perfectly with the healthy diet of the family. We have made some mixtures of chicken, tuna, salmon, with vegetables, fruits, and different sauces. Follow our suggestions:

1. Chicken sandwich with apple, cucumber and corn

Ingredients for a delicious chicken sandwich with apples

  • 2 chicken breast fillets
  • 2 apples
  • 1 cucumber
  • 3 tablespoons (soup) corn
  • 2 tablespoons (soup) mayonnaise
  • Sandwich bread
  • 2 tablespoons (soup) mayonnaise
  • Lettuce leaves
  • Salt to taste

Follow the step by step:

  1. Wash and dry the apples and cut them into small cubes. Reserve.
  2. Wash and peel the cucumber, and do the same.
  3. Bring a skillet over medium heat, add a little oil and make the chicken breasts. Next, cut the fillets into cubes.
  4. In a bowl, mix the mayonnaise with the corn. If necessary season this mixture.
  5. Next, add the apple, cucumber and chicken. Mix well. Reserve it in the fridge.
  6. Meanwhile, wash the lettuce.
  7. Cut the bread in half, add the lettuce and two tablespoons of the chicken mixture on top. And here we have a refreshing sandwich for any occasion and place.

2. Smoked Salmon and Guacamole Sandwich

Ingredients for the salmon and guacamole sandwich

  • 2 smoked salmon fillets
  • 2 avocados
  • 1/2 onion grated
  • 2 diced tomatoes (pitted)
  • Juice of 1 lemon
  • Chopped parsley
  • Oil and salt
  • White or whole wheat sliced ​​bread

Follow the step by step:

  1. Cut the salmon fillets into small pieces and season with salt and pepper (optional). Reserve.
  2. Wash and open the avocados. Remove all the meat and knead it with the help of a fork. Put it in a bowl with the lemon juice.
  3. In another bowl, mix well a tablespoon of olive oil, the finely chopped and seedless tomatoes and the grated onion. Add the chopped parsley, and finally the avocado.
  4. Stir the mixture well, correct the salt and reserve.
  5. Bring the slices of bread to heat them in a pan.
  6. When they are hot, add the avocado mixture and then the pieces of salmon. And we already have a delicious and healthy sandwich.

3. Sandwich with tuna, eggs, cheese and lettuce

Ingredients for a delicious tuna, egg and cheese sandwich

  • 2 cans of tuna in water or oil
  • 2 boiled eggs
  • Slices of mozzarella cheese or another of your preference
  • Lettuce leaves
  • Mayonnaise spread
  • Oil and salt
  • White or whole wheat sliced ​​bread

Follow the step by step:

  1. We start by removing all the water or oil from the tuna. Reserve.
  2. Remove the shells from the eggs and cut them into slices. Reserve.
  3. Put the slices of bread in the pan with a little oil, so that they brown on both sides.
  4. Once the slices are browned, it is time to assemble the sandwich. For each sandwich we are going to use 3 slices of bread.
  5. The slices are spread with a little mayonnaise. On the first, put a lettuce leaf (whole or in pieces), then the tuna and a slice of cheese.
  6. On top of the cheese slice, put a slice of bread and over this more tuna and then the egg slices. Close the sandwich with another slice of bread. And here we have a very complete and healthy sandwich, and easy to make.

4. Caprese sandwich with mozzarella, tomato and basil

Ingredients for a healthy caprese sandwich

  • Sliced ​​fresh mozzarella cheese
  • Sliced ​​fresh tomatoes
  • 1 handful of basil leaves
  • 1 tablespoon pesto sauce or a drizzle of olive oil
  • Salt to taste
  • Pepper (optional)
  • Rustic or ciabatta bread
  • Tip: you can use goat cheese instead of the mozzarella

Follow the step by step:

  1. We start by heating by browning the slices of bread on a grill
  2. Spread each slice with a little pesto sauce or simply drizzle them with the oil.
  3. On top of the slice, arrange alternating slices of tomatoes and cheese.
  4. Finally, place the washed and dried basil leaves. Salt and pepper and cover everything with the other slice of bread. And here we have another healthy and delicious sandwich.

5. Mixed ham, cheese and tomato sandwich

Ingredients for a classic mixed ham and cheese sandwich

  • Slices of mozzarella cheese or another of your preference
  • Slices of York ham
  • Tomatoes
  • Mayonnaise or butter spread
  • Panini type bread or loaf bread
  • Salt and pepper (if necessary)

Follow the step by step:

  1. We started already assembling the sandwich
  2. First we spread the two parts of the bread or panini with butter or mayonnaise
  3. Then, we arrange the ham slices
  4. Then we place the tomato slices and season if necessary
  5. On top of the tomato we put the slices of cheese and close the sandwich with the other half of the bread.
  6. Bake in a preheated 180 degree oven for about 10 minutes or until the cheese melts and the bread is browned. And here we have another healthy and delicious sandwich.

You can read more articles similar to 5 healthy and easy sandwiches to make at home with kids, in the category of Bread and pizzas on site.

Video: Sandwich Recipes: Easy Egg Mayonnaise Sandwich Recipe (February 2023).