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Keep in shape after pregnancy. Gluteal and abductor exercise

Keep in shape after pregnancy. Gluteal and abductor exercise


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With pregnancy, the female body tends to accumulate fat in the area of ​​the hips and thighs, which will be the reserves that it will use later for the production of breast milk and feeding the baby. To prevent this area from losing tone, it is important to strengthen it with these simple exercises for the gluteus and abductors of the thighs recommended by Elena Neila, a physiotherapist at Valle36.

You can read more articles similar to Keep in shape after pregnancy. Gluteal and abductor exercise, in the Postpartum On-Site category.


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