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7 foods you should never give your child if you want him to sleep

7 foods you should never give your child if you want him to sleep

There are more and more children with insomnia. They go to bed later and have more trouble sleeping. The main cause is stress and the intense activity they are subjected to during the day, but above all, because of what they do at the last minute, just before sleeping.

Among the causes of insomnia in children, there are also the foods they eat during dinner. Do you want to know what to avoid at night to help them sleep well?

1. The caffeine. Many parents may be surprised. Caffeine? My son doesn't drink tea or coffee at night! But many children drink caffeinated sodas with dinner. Obviously, they will have more trouble falling asleep.

2. The cheese. Not all dairy is harmful at night. Yogurt, for example, is well digested. Also warm milk. This is not the case with cheese. Why? Cheese has a component, tyramine (an amino acid), capable of causing insomnia, since it is a powerful activator of the brain. Try to avoid the handy cheese pizza at night.

3. Sausages. In reality, all processed meats make digestion difficult, due to their high fat and protein content. Digestion is slow and heavy. For this reason, cold cuts such as chorizo, salami or sausages, should be avoided during dinner.

4. Dark chocolate. It has wonderful benefits, including its powerful antioxidants and a fantastic supply of phenylethylamine to increase our feeling of 'happiness'. However, it should be avoided at night, and many people take it just before going to sleep. The reason? Its contribution of tyrosine, a substance that can be transformed into dopamine, a great neuronal activator.

5. Products made with tomato and citrus fruits. In this case, foods that include tomatoes and citrus fruits carry large doses of acidity that can cause heartburn. This makes digestion difficult and sleep time more difficult.

6. Spicy foods. All foods that include chili or pepper in excess (including sauces), can cause stomach problems, especially in children.

7. Diuretic foods. Watermelon, celery, aubergines or cucumbers are foods with a large contribution of water. This will cause the child to need to get up to the toilet several times at night.

1. Don't let him watch TV until very late

2. Avoid playing with video consoles and tablets, as it activates the brain.

3. Do not give them foods that make digestion difficult or those that make them feel thirsty.

4. During dinner, choose to include vegetables (like spinach), white meat, fish, and dairy like yogurt. Nuts are also good against insomnia (especially nuts), as well as fruits that provide melatonin, such as cherries, bananas or strawberries.

5. Carbohydrates, Pumpkin, like potatoes, rice or pasta, facilitate sleep, as long as they are taken in moderation.

6. A warm bath before sleeping favors sleep.

7. Customs to sleep on the left side. It facilitates blood circulation and is good for oxygenating the brain. This pose also benefits digestion.

You can read more articles similar to 7 foods you should never give your child if you want him to sleep, in the category of Kitchen with children on site.

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Feliciana: origin and meaning of the name for girl Feliciana

Our name finder has thousands of baby names to help you choose a beautiful name for your baby. You will find in this article everything about the name Feliciana.

It owes its diffusion to various Christian martyrs of the first centuries.

Derived from Felix with the patronymic ending -ianus.

June 9, November 24


  • Theodora, Byzantine empress wife of Justinian I (501-548)

Feliciana name coloring pages printable game

Feliciana: pictures of the names coloring page printable game

Drawing of the name Feliciana coloring page printable game

Drawing with the name Feliciana coloring page printable game

Drawings of names. Feliciana name to color and print


Caring for your child when he has an eczema - what to do and what not to do

eczema are skin irritations, of a chronic nature, which cause itching. The skin can become red, hard, scaly and even supple. This condition is manifested mainly in infants between 2 and 4 months of age and in children younger than 5 years. Most cases of eczema are atopic dermatitis, also called infantile eczema.

Why does eczema occur in children?

Atopic dermatitis, the most common type of eczema, occurs in allergen-sensitive children such as pollen, mold, dust, animal hair and certain foods. 1 in 8 children has red or painful skin inflammation. The periods in which the skin is irritated alternate with moments of remission, when the appearance of the skin appears normal.

Specialists say that genes can play an important role in eczema. Thus, if parents suffer from allergies or have a history of skin irritation, their children also have a high chance of having atopic dermatitis.

Eczema It is not an allergy per se, but the allergies that children suffer from can trigger eczema. Excessive heat or emotional stress may also be responsible for the onset of atopic dermatitis.

How long does eczema last?

The rash or rash first appears on the cheeks, forehead or scalp. It can extend to the extremities (hands and feet) and trunk. On the areas affected by eczema, red lesions may appear, open or covered with scabs. In some cases, the child may have scaly, rash-like circular rashes in the inner area of ​​the elbow, behind the knee or behind the wrists of the hands and feet.

The good news is that more than half of the children affected by eczema will get rid of it before adolescence. Once the eczema goes into remission, the symptoms may disappear completely after a few months or a few years. But there are exceptions. In some children, the disease recurs at the end of puberty, when the hormone enters the stage, or at the beginning of maturity, during periods of stress.

How is eczema treated?

As the little boy gets older, the eruption is no longer so stingy and scaly. The skin becomes more and more dry, and the baby experiences intense itching. Scratching can worsen the eruption, favoring the appearance of areas of thin, brown skin.

1. Keep your baby's skin hydrated

Dry skin can lead to sudden worsening of symptoms. Therefore, be careful to keep the baby's skin hydrated by applying a special lotion, cream or ointment. Hydration is essential, especially after the bath and during the winter months, when you have heat on the heaters and the air in the room tends to become very dry.

2. Do not use any kind of skin lotion

Moisturizing lotions based on oils are best for treating eczema and preventing their appearance. Ointments and oily creams have the property of keeping water inside the baby's skin, thus preventing dehydration. Apply a generous layer of oil-rich cream on the body of the little one and massage gently, to help penetrate the cream into the skin.

3. Avoid scented products

Get rid of lotions, soaps and detergents with a strong odor. Fragrance-free products and dyes are much less likely to trigger an allergic reaction.

4. Teach him not to scratch

Eczema causes itching and the little one finds it difficult to refrain from scratching. But the scratching aggravates the dermatitis. Germs that hide under the nails come in contact with the skin lesions and cause skin infections. Therefore, it is very important to teach your child that he must leave his bumps in peace. Also, make sure he has his nails cut and does not aggravate his injuries, in case he accidentally scratched.

5. Wear it with clothes made from soft materials

Certain materials such as synthetic ones, wool or linen can irritate the child's skin. Therefore, the safest alternative is 100% cotton clothes, which have soft fabric and allow the skin to breathe freely.

6. Take care not to sweat

Always keep the room airy and dress it in clothes that do not sweat. If the skin is overheated, the eczema will get worse. At the same time, avoid taking hot baths or showers and prevent it from demanding activities, when the eruption is intense. At night, make sure it is lightly dressed and covered with a thin blanket.

7. Avoid allergens

More than 35% of children with childhood eczema are allergic to a particular food. Make sure you know what the trigger is. Dust, pollen or pieces of dead skin that fall on animals may also be responsible for the appearance of dermatitis.

8. Don't ignore infections

The skin affected by eczema can be over-infected with bacteria or viruses. Contact your doctor immediately if you notice swelling full of pus or crusts that look different from the rest of the lesions.

7. Make them both warm

Never bathe it with hot water. It is ideal to bathe them with warm water, at body temperature. Oils and bath salts, starch and oat bran can improve eczema.

8. Do not use disinfectants

Antibacterial solutions without water are hard on the skin. Always wash the hands of children with plain water, dry them with tampons and moisturize them with a special cream.

9. Try steroid cream

Warm baths and moisturizers are not always enough to keep your eczema under control. Topical corticosteroid ointments, recommended by doctors, can help.

10. Don't do everything by yourself

Once the child has grown up, teach him / her those hygiene measures that keep relapses away. Even small children can be held responsible in this regard.

11. Make it easy for her

When the child feels pressure, his skin reacts to stress. Help him combat stress states through relaxation techniques such as deep breaths. At the same time, encourage him to get enough rest, eat healthy and move.

12. Don't smoke

Passive smoking is harmful to both children and adults and can trigger eczema. Therefore, never smoke in front of a child who is prone to rashes.

13. Encourage him to drink as much water as possible

Hydration begins indoors. For nothing, you use skin creams if you do not drink enough water. Make sure your child drinks 6-8 glasses of water a day to prevent dehydration.

Tags Baby Skin Care Eczema in Children Baby Eczema Baby Skin Problems

Methods to detect the causes of infertility

The methods or tests to detect the causes of infertility depend on several factors and the particularities of each individual. When you and your partner are suspected of infertility, your doctor may recommend a series of tests to detect its causes. Find out what to expect when you go to a fertility specialist!

The inability to conceive when you try for 1 year is called infertility. If you are over 35 you are diagnosed with infertility after only 6 months of unsuccessful attempts to conceive a baby.

Hormone levels testing

Among the first recommendations to detect the causes underlying infertility are hormonal tests. These are done by collecting and analyzing blood samples. Hormonal tests are done one by one. Doctors prefer to test certain hormones on different days of the menstrual cycle. Levels differ throughout the cycle.

Some of the hormones included in the test are:

  • progesterone;
  • estrogen;
  • follicular stimulation hormone;
  • luteinized hormone;
  • prolactin;
  • hormones in the thyroid gland.

By investigating the hormonal levels in the body, doctors can discover many causes of the inability to conceive children:

  • ovulation problems (caused by polycystic ovary syndrome or other conditions);
  • early ovarian failure;
  • thyroid disorders etc.

Basal temperature graph

Another important point to reach on the list of methods for diagnosing infertility is the graph of basal temperature. Your doctor will want to find out more about your menstrual cycle:

  • if it is regular;
  • if you have problems with ovulation;
  • if menstrual bleeding is abundant or unusual, etc.

It is essential to try to monitor and note all the irregularities that occur in the menstrual cycle. And more important than that is to try to identify ovulation in each cycle. To do this you need to measure your basal temperature every morning.

The temperature rises slightly at the time of ovulation, which means that then is the best time to try to conceive the baby. Measuring the basal temperature gives doctors a lot of useful information about ovulation and its problems. According to her measurements, I know what measures to take to regulate ovulation and help the patient conceive.

Ultrasound, X-ray or surgery

When hormonal tests or ovulation investigations do not provide sufficient or relevant information, physicians resort to more complex tests. Abdominal or vaginal ultrasound allows the woman to explore the internal organs of the woman. In this way you can see various problems or abnormalities in the uterus or ovaries.

This helps to detect uterine fibroids, ovarian cysts or the abnormal position or shape of one of the organs involved in the reproduction process. X-ray investigations allow visualization of the blockages of the uterine tubes, and laparoscopy or surgical interventions help to detect endometriosis. These are conditions that prevent you from getting pregnant.

Tests to detect infertility in men

In approximately 30% of couples who are suspected of infertility, the cause is detected in men. Therefore, sometimes among the tests to detect the cause of infertility, the tests for men also enter. When the doctor fails to notice any abnormalities in the analysis of women, the one who is called for the analysis is the partner.

To find out if the man is the one who suffers from infertility, the specialist recommends first of all sperm testing. The analysis is called spermogram and is based on investigating the quality, quantity, sperm viscosity and analyzing the mobility and morphology of the sperm.

Among the main causes of infertility discovered after testing the semen are:

  • azoospermia - absent sperm;
  • oligospermia - small number of sperm;
  • asthenospermia - poor sperm motility;
  • teratospermia - morphological (structural) defects of the sperm.

The doctor will also perform a physical examination of the man to detect various abnormalities or malformations in the external reproductive organ. And these can be the basis of the infertility of men and may consist of obstructions or birth defects or physical changes of the route crossed by sperm. Hormonal tests to detect the causes of infertility are also performed in men. They may suffer from disorders of the pituitary or thyroid gland.

Tags Infertility Causes Infertility Tests Infertility Couple Spermogram Measuring basal temperature Luteinized hormone Ovulation and ovulation calculation

How long did it take you to lose the baby weight?

How long did it take you to lose the baby weight?

When I left the hospital after giving birth, I left in my skinny jeans and it felt great.

Oh wait, that wasn't me, that was my aunt. After both of her kids.

I, on the other hand, left the hospital in yoga pants and didn't get back into my jeans for six months. I have a few pairs that still won't button, but I fear my body shape has simply changed forever.

I gained about 40 pounds with Raffi, probably closer to 45. During my pregnancy I walked a few times a week, lifted a few times a week, and generally ate well. I also gave into my cravings for mozzarella sticks and a classic sundae here and there, but I think I could have done much worse. Still, I gained a lot of weight.

I was about 36 weeks pregnant when I stepped on the scale, only to see that I weighed more than my husband. I knew it was time for me to stop weighing myself.

I'm proud to say that 10 months later I have lost all of my baby weight, plus five pounds. Like I said, I still can't fit in a few of my pants - my belly circumference is still kind of big - but my face, legs and arms are completely normal again. The scale is normal again. It feels so good to feel normal.

Some of my friends sacrifice everything to lose their baby weight in a couple of months, packing in 5 a.m. sweat sessions and hardly eating. I was not like that. My milk supply is greatly impacted by my diet, and I had to be sure to constantly pack in enough calories. If I didn't and tried to diet, Raffi would start nursing every hour.

Instead, I took it easy and tried to follow a healthy diet with the occasional treat. Raffi and I went on walks every day. I lift for 10 minutes in my PJs every morning.

That's it.

It feels great to finally feel like myself. Losing the baby weight wasn't hard work for me, but I let it come off naturally. It took ten long months, but I'm finally here.

How long did it take you to lose the baby weight? How much weight did you gain while pregnant?

Check out Babycenter's weight loss, exercise and diet tools for some tips on how to lose that baby weight.

Sabrina, of RhodeyGirl Tests, had her first boy in September 2011 with her husband Trig. At the time of this post Raffi was 11 months old. You can read other related posts on her blog.

Photo credit – Sabrina Garibian

Opinions expressed by parent contributors are their own.

Boys-boys: stereotypes settle in early childhood

How to fight against sex discrimination and stereotypes? A report given January 16, 2014 to the Minister of Women's Rights, Najat Vallaud-Belkacem, reminds that it is an issue of equality and diversity from childhood and makes 30 proposals.

30 proposals to fight stereotypes

  • To fight against these discriminations of sex, the rapporteurs proposed a list of 30 measures such as:
  • Pushing men, future fathers to invest in children through a preparation for birth, sensitize education staff to gender equality, encourage sports federations to the mix of practices, punish sexist, create a " national plan of action for the rise in the diversity of early childhood professions ".
  • In parallel, the program "ABCD of equality", is experienced in nursery and primary schools since the beginning of the 2013 academic year in ten academies. It aims to transmit, a culture of equality and respect between girls and boys, from an early age, by acting on the practices of the actors of education and the representations of students.
  • These measures, as the rapporteurs pointed out, will make it possible to reduce the gap in terms of equality and parity, without seeking to undifferentiate the sexes.

Textbooks still stereotyped.

  • The report emphasizes the influence of textbooks currently used, citing the example of mathematics books where women are underrepresented. When they are, they are decked out with an apron while the men are represented with attaché cases!
  • These schemas that are set up from childhood and that generate inequalities "girls and boys do not make the same choice of study streams, do not have the same relationship to the body and engage differently in the school, sports or cultural activities "as the report states.
  • The school mix, in place since 1975, has not yet been enough to eradicate stereotypes that will influence and "sexualize" study programs and professional orientations.
  • Today, only 17% of jobs are mixed (a job that includes a female / male proportion between 40 and 60%). Some trades, like early childhood, are mostly female. Men account for only 1.5% of this sector. Conversely, women are barely represented in the building trades.

Frédérique Odasso

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