Riddle: The Land of Rain, Tea and the Beatles

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Meaning of the name Aday. Name for boys

Among all the names for boys we highlight Aday. You will find in our search engine all the meanings of baby names.

In the Canary Islands it means "water from below".

It comes from ada-ahu: "adornment of Yahweh"


  • Adam Smith, British economist (1723-1790)

Drawing of the name Aday coloring page printable game

Aday: pictures of the names coloring page printable game

Drawing of the name Aday coloring page printable game

Drawing with the name Aday coloring page printable game

Drawings of the names. Aday name to color and print

Sexuality: What tips to be pregnant?

A baby, you both prepare under the duvet ... but do you know the good times to make love, the best positions or reflexes to avoid? The point with our quiz.


Question (1/9)

It is at the time of ovulation that the chances are the most important

Right wrong


It is, indeed, at the time of ovulation - when a fertilizable egg is expelled by the ovary then sucked by the trunk and asks only to unite with a sperm that would have the good idea to come to his meeting - that you have every interest to work under the duvet with your companion.


A study in Scientific Reports reveals how caffeine can counteract age-related cognitive deficits.

Caffeine against memoir deterioration

During the study, Portuguese, French, German and American experts found that a certain receptor, adenosine A2A, was abnormal in the brain of rats. it produces processes similar to aging, namely memory loss and loss of stress management mechanism. As the study coordinator arrows, Luisa Lopes reported that the research itself began some years ago, when it was discovered that the above receptor plays an important role in stress, but now it is it starts a process similar to early aging. However, when experimental rats were treated with a caffeine-like substance that blocked the function of the adenosine A2A receptors, both their memory and stress-related deficits were normalized. David Blum added that elderly people are known to have elevated levels of stress hormones, which also affects their memory. The current research is very significant because it indicates that caffeine in this process he can intercede because it reduces the risk of stress.
  • Caffeine: Even inside with a couple of slipper
  • Even those who drink a lot of coffee live on
  • Caffeine can also protect you from asthma
Weight loss plan for busy parents

Your amazing toddler: Wow!-worthy development facts

There's so much for your go-go-go toddler to learn! A toddler's buzzing brain soaks up new information like a sponge, which can make it hard to sit still or go to sleep. Here are three fascinating facts about your toddler’s development that you might not know.

Learning to talk

Children understand language much earlier than they can speak it. By age 1, they typically understand about 70 words but speak only a handful of them, says neuroscientist Lise Eliot, an associate professor of neuroscience at Chicago Medical School and author of What's Going On in There? How the Brain and Mind Develop in the First Five Years of Life.

At about 18 months, toddlers' spoken vocabulary starts to explode. They add new words at the astonishing rate of one every two waking hours.

By age 6, they typically understand about 13,000 words (compared with your 60,000 or so), although they're not likely to speak that many.

Right-handed or left-handed?

Most 1-year-olds are ambidextrous (they use both hands equally). Your toddler will probably start showing a preference for the right or left hand by age 2 or 3 — and in about 90 percent of kids, it'll be the right.

Why so many righties? No one knows for sure, says neuroscientist Eliot. Genetics plays a role (southpaw parents are more likely to have kids who are also lefties), as do social norms. There are more lefties in the United States than in cultures in which left-handedness is considered unacceptable.

There's also a theory that says more people are right-handed because three-quarters of babies in utero spend the last weeks of gestation with their right arm facing out, allowing it to move more freely. Another says that it's because newborns are more likely to turn their heads to the right than to the left (though the reasons for this are unclear). Yet another says it's simply a learned behavior — you hand things to your child with your right hand, and he follows suit.

Brain gain

Basic brain functions are already in place at birth. But the cerebral cortex — the part of the brain that has thoughts, stores memories, and controls voluntary muscle movement — only kicks into gear after encountering the world outside the womb.

Between ages 1 and 2, the cerebral cortex adds more than 2 million new synapses — the connections between brain cells — every second, according to Zero to Three, a nonprofit educational group. By age 2, toddlers have more than 100 trillion synapses, the most they'll ever have in their life. That's part of the reason they have such an incredible capacity to learn.

This period of "synaptic exuberance" can last until age 8, but it's also accompanied by the constant pruning of unused synapses. By the time your child reaches adulthood, more than 50 percent of those neural pathways will be gone.

Back to amazing developmental facts, age by age.

Dan Tynan writes about parenting and technology for a wide range of publications. Christina Wood is a magazine writer and author of Every Woman's Guide to Technology. She blogs at Geek Girlfriends.

The menstrual cycle of women is usually 28 days, from the first day of the rule of one month, until the first day of the rule of the following month, but this that in some women works like a Swiss watch; in others it can oscillate between 21 and 35 days, driving us crazy and worrying a lot.

However, this oscillation It is normal; the problem appears when these rules do not keep a specific time pattern and are irregular from month to month, or exceed the normal limits established, either above or below.

We explain what the possible causes of irregular periods and treatment to achieve pregnancy.

There are times in our life when rule may be irregular, such as the stage of adolescence, in which 50% of adolescents have menstrual disorders during the first two years after the arrival of the first period; and in premenopause, around 45 years.

However, in general a woman can be considered to have a regular menstruation if her period is between 21 and 35 days every month, even if there is a difference of 2 or 3 days between one month and another.

Then, When do we consider that there is an irregular rule?

- When menstrual cycles vary from month to month more than 2 or 3 days.

- If they are excessively short menstrual cycles, that is, less than 21 days, which is called polymenorrhea.

- If the menstrual cycles are every more than 35 days, which is known as oligomenorrhea.

- If there is an absence of rule or amenorrhea.

In all these cases we must consult with a gynecologist, since the possible causes of these menstrual alterations can vary greatly.

What are the most common causes of irregular periods?

1- Stress, anxiety or emotional problems, which affect us at the hormonal level.

2- Eating disorders such as bulimia, anorexia, or a too exhaustive regimen that makes us lose weight abruptly.

3- Disorders hormonal.

4- Ovulation disorders, such as the polycystic ovary.

5- Problems associated with thyroid malfunction or diabetes.

How can irregular rules affect us?

If we want to get pregnant it will be much more complicated because we will not know the exact date of our ovulations, or even if there are any.

On the other hand, depending on the cause that motivates the irregular rule, It can lead to other problems such as increased hair, decreased breasts, lack of ovulation ...

Treatments for irregular menstruation

Obviously, there is no general treatment for everything, but depending on the cause it will be the treatment.

For example, if the cause is stress, it will be enough to rest and have a Lifestyle more relaxed so that your rules re-regulate. But if it is a question of polycystic ovaries, they must be treated with hormones, while if the irregularity is typical of specific stages of women such as adolescence, it will be enough that time regulates our body.

You can read more articles similar to Irregular rules: causes and treatment to achieve pregnancy, in the category of Getting pregnant on site.

21 Weeks Pregnant: Symptoms, Belly, Baby Size & More

21 Weeks Pregnant: Symptoms, Belly, Baby Size & More

Your practitioner measures your fundal height – the distance from your pubic bone to the top of your uterus – to estimate your baby's size.

Choose a name from our lists of African goddesses, Nobel laureates, Shakespearean characters, Olympian athletes, and more.

At least half of pregnant women get stretch marks, but the good news is that they tend to fade within a year after delivery.

You're in your fifth month

Baby development at 21 weeks

Alive and kicking

You may soon feel like she's practicing martial arts as her initial fluttering movements turn into full-fledged kicks and nudges. You may also discover a pattern to her activity as you get to know her better.

Baby brows

Your baby's eyebrows have grown in. Behind her eyelids, her irises still lack pigment.

Your baby at 21 weeksTap the plus for more details

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Your baby is about the size of a carrot


10 ½


head to toe

Pregnancy symptoms during week 21

Varicose veins

You're more prone to varicose veins now. As your pregnancy progresses, there's increasing pressure on the veins in your legs. Higher progesterone levels, which may cause the walls of your veins to relax, can make the problem worse.

Spider veins

You may also notice so-called spider veins (a group of tiny blood vessels near the surface of your skin), particularly on your ankles, legs, or face. They may have a spider- or sunburst-like pattern with little branches radiating from the center, they may look like the branches of a tree, or they may be a group of separate thin lines with no particular pattern.

Don't see your symptom?
Wondering about a symptom you have? Find it on our pregnancy symptoms page.

Your body at 21 weeksTap the plus for more details

Pregnancy checklist at 21 weeks pregnant

Start sleeping on your side

If you're not already, it's a good idea to start sleeping on your side. To make side-sleeping more comfortable, try placing a pillow between your legs, under your belly, and behind your back.

Check your rings

It's common to have some swelling in your fingers as your pregnancy progresses. If your rings are feeling snug, do yourself a favor and take them off now before they get stuck. One alternative: Wear them on a chain close to your heart.

21 weeks pregnant bellies

This week's video

5. Month Pregnancy Nutrition

5. Month Pregnancy Nutrition

Hello! Time passes quickly, you have already entered the 5th month of pregnancy. With your appetite starting to widen more and more, you started getting worries about gaining weight, didn't you? No panic! 🙂

Nutrition groups mentioned in our nutrition article during the 3rd month of pregnancy adequate and balanced you don't have to worry if you consume it somehow. Click on the link below to access the article!

// www. / 3-month-pregnancy nutrition /

Beside your normal diet Fluid consumption also has a very important place in pregnancy period. Remember, your baby lives in a place full of water. As the nutritional needs change during pregnancy, fluid needs also change and the mother's fluid needs increase.

In addition to the amount of water normally consumed during pregnancy Consume more than 4 glasses of water Recommended.

That you consume enough water urine monitoring is the best way to understand. If your urine is close to a light yellow or even clear color, we can say that your water consumption is sufficient.

Excessive fluid intake during pregnancy Payment is caused It can be considered. A completely wrong perception, fluid support helps remove excess water from the body as opposed to known. day 10-12 glasses of water take care to consume.

Researches have shown that insufficient fluid support during pregnancy may cause preterm labor.

Döneminde What other liquids can I consume next to water during pregnancy? ”

The Most Appropriate Liquids to Pregnancy

Fresh Fruit Juices

During pregnancy fluid intake as support fruit juice You can choose. At home you can squeeze the juice of 1 or 2 servings of fruit and consume it.

The point to note here is that the fruit juice should not be kept after squeezing, if it waits vitamin and mineral losses we do not want this habitable situation.

I don't think I need to say that it should be sugar free Şeker

Another thing to consider is not to prefer ready-made juices. For long shelf life of ready-made fruit juices pressure or heat treatment must go through.

These processes found in fruit juices beneficial bacteria (probiotic) and Vitamin C destroys.

Not only that, some ready-made fruit juices are diluted with water, and when diluted with water, the taste is reduced and sugar is added.

Corn syrup in ready-made fruit juices, sucrose such additives and added substances various diseases cause can be given. Let's take care not to consume such products as much as possible.

Milk, Ayran, Kefir

Fluids that can be easily consumed by the expectant mother during pregnancy milk, buttermilk and kefir there is. Milk, buttermilk and kefir are mainly minerals such as calcium, phosphorus, sodium, magnesium, potassium; Vitamin A, Vitamin B12, Vitamin B2 vitamins.

For this reason, especially in your snacks, you prefer milk, ayran and kefir from the protein group and consume a fruit. liquid to your support will also contribute balancing your blood sugar will help.

Light Milk

Light milk (reduced or skimmed fat) as a source of calcium can be used safely in pregnancy. In particular, we recommend that mothers who are overweight or gain weight rapidly during pregnancy should prefer such products.

Probiotic Drinks

Reduces common digestive problems during pregnancy, Prevents constipation. Kefir is a good source of probiotics. 1 billion beneficial lactic acid bacteria in 1 milliliter of real kefir, 1 million Loctobacillus acidophilus and Bifidobacter species, 1 million yeast and acetic acid bacteria.

Here, we also have to pay attention to the addition of sugar in the ready-made kefir option, especially fruit. Therefore, making kefir at home will be a healthier option than ready-made products.

Fennel tea

Occurring during pregnancy constipation and your gas problems you can consume fennel tea in consultation with your doctor.


Linden during pregnancy Increases body resistance and protects against diseases. Linden, especially helps mothers with digestive problems. However, it may be risky for some pregnant women, so do not consume without consulting your doctor.


rosehip cough and constipation Good for you. Vitamins A, K, E, B6, C are rich in phosphorus, manganese, potassium minerals and regulate blood pressure. You can consume it in consultation with your doctor.

Realized via Facebook and Youtubeconsumption of liquid and herbal tea during pregnancy You can watch our live broadcast.

Drinks not suitable for consumption during pregnancy

Cola Drinks, Coffee and Tea

Caffeine should be limited in daily use because of its contents. Mother with black tea to the problem of anemia and a flutter may cause. Excessive caffeine consumption facial abnormalities in the baby It may form.

In addition, mineral waters and other acidic beverages can cause blood pressure problems in the mother.


Consumption of more than 300 mg / day caffeine during pregnancy:

Caffeine reaching the fetus by placental route:

  • Increases heart rate and respiration rate,
  • Increases risk of spontaneous abortion,
  • Low birth weight / increases the risk of premature birth,
  • Adversely affects fertility in women,
  • Causes sudden infant mortality,
  • It has teratogenic effect in experimental animals.

Caffeine intake during pregnancy should be ≤200 mg / day.

Caffeine Amounts in Beverages

1 cup instant coffee 100mg

1 cup filter coffee 140mg

1 cup of tea 75 mg

1 can of Coke 40 mg

1 box of energy drink 80 mg

50 g plain chocolate 50 mg

50 g milk chocolate 25 mg

Energy Drinks

It should not be used during pregnancy due to the additives and caffeine it contains.

Diet Drinks

Nutrients and artificial sweeteners use during pregnancy is inconvenient. Most packaged products produced under the heading of diet unfortunately sugar addition available. Artificial sweeteners are used in most of these products without sugar addition. We have to be very careful in this sense.

Green tea

We do not recommend using green tea during pregnancy due to its caffeine content.


Sage plant active ingredients phytoestrogenic effect It may be a risky plant for pregnancy because it may change estrogen levels due to

Sage consumption in the first months of pregnancy increases the risk of miscarriage. The consumption of sage tea in the last months of pregnancy causes the risk of premature birth. In addition, studies conducted during pregnancy sage consumption Increases nausea He was found.

Why is it harmful to drink sage for more information? You can review our article. You can click the link below to access the article.

// www. / Pregnancy-sage-on-the-lead is harmful /

What should be eaten in the 5th month of pregnancy?

  • Thyroid hormone production increases during pregnancy and iodine requirement increases. For this reason, iodized salt should be used during pregnancy.
  • Protein consumption during pregnancy is very important. The best protein sourcered meat.
  • Instead of sugary foods that are empty energy sources molasses I recommend you to eat nutritious foods such as.
  • Besides diet, vitamin D is very important during pregnancy. Vitamin D deficiency maternal bone loss and some health problems such as osteomalacia. The best source of vitamin D is sun.

I recommend that you review our article on nutrition recommendations during pregnancy. You can click the link below to access our article.

// www. / Pregnancy-nutrition-onerileri /

A Sample Nutrition Program in the 5th Month of Pregnancy

When he wakes up:

  • 1 glass of water


  • Vegetable omelette made with 1 boiled egg or 1 teaspoon of oil
  • 2 slices of feta cheese
  • 2 whole walnuts or 6 olives
  • 2-3 slices of whole grain bread


  • 1 serving of fruit
  • 1 glass of buttermilk
  • 6 pieces of raw nuts / 6 almonds / 2 whole walnuts


  • 1 bowl of soup
  • Chicken meat / meatballs or fish up to 4-6 meatballs (grilled or baked)
  • Salad with plenty of greens
  • 1 bowl of yogurt or 1 bowl of tzatziki
  • 2 slices of whole grain bread or 4-5 spoons of bulgur pilaf

Afternoon 1:

  • Cheese toast with white cheese
  • 1 cup buttermilk

Afternoon 2:

  • 1 serving of fruit
  • 1 handful of chickpeas


  • 1 bowl of soup
  • 8 tablespoons vegetable dish
  • 1 bowl of yogurt / 1.5 cups of buttermilk / 1 bowl of tzatziki
  • Salad with plenty of greens
  • 2 thin slices of whole grain bread


  • 1 serving of fruit
  • 6 pieces of nuts
  • 1 bowl of yogurt

Note: This list is general. The diet is personal, can be reduced or increased according to personal differences. You should also consult a nutritionist to create your own plan.

Don't forget to leave your questions as comments. Yours?

Nutritionist Beyza Uyan

How to draw a snail. Drawings for kids

Very Esay Snail Drawing For Kids. How To Draw Snail From 3