IELTS Listening Practice Test 16-02-2021 With Answers

Foods that help fight insomnia in pregnancy

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Name Janelle - Meaning of the Name and Origin

Antoine (Griezmann)

Antoine (Griezmann)

Antoine (Griezmann)

Nicknamed Grizi by his fans, the Atlético Madrid striker has a name that comes from the Greek Antonios, "brave" ... it promises on the ground! His birthday: January 17 (St. Anthony of the Desert) or June 13 (St. Anthony of Padua).

You're waiting for a little girl? That of his daughter, Mia, could please you.

More information on the first name Antoine

Carrying pregnancies to term is also an option

Carrying pregnancies to term is also an option

Today when it seems that there is no time for anything and we are in a hurry for everything, and above all we want to control everything. The moment of delivery, in which your child is going to be born, has not been left out of these rush and this control.

When you are pregnant and your due date is approaching, nervousness increases and doubts about the process that you are going to experience, will I be able to give birth? Will everything be alright? Can I take it? What if something goes wrong? This, coupled with the pressure that you may feel from your surroundings in recent weeks, increases your nervousness.

There are environments and women who better support this waiting, this uncertainty and these doubts, but there are families, who do not tolerate this situation and feel overwhelmed by the anguish it generates.

In this environment of waiting, nerves, pressure, the desire to meet your baby comes together and the fatigue and exhaustion of the last weeks of pregnancy are added. So it seems that the clinics and the doctor give you the solution when you are given the option of early labor induction. Suddenly that uncertainty is erased and the nerves disappear. You no longer have to wait to go into labor, you just have to wait for the day when the doctor has summoned you to the hospital to cause delivery.

Thus ends the anguish of not knowing when that moment will come and will allow you to control the situation and organize it in the most practical way. You already know, for example, when you have to have your suitcase ready, you make sure that your doctor, the one who has carried your entire pregnancy, will be present at the delivery, and if you have more children, you already know when you have to take them with your grandparents so that stay with them.

We know that induction of labor increases the risk of ending in cesarean section (WHO recommends 10% cesarean sections and in Spain we are at 25%), it will prolong the time of labor, as well as the suffering of the mother and the baby.

Throughout human history women have given birth. Encourage you to trust that the moment of delivery, if there is no medical cause that indicates otherwise, will occur. Let yourself be surprised by it and you will begin to notice the contractions that will inevitably lead you to give birth to your baby. It is a natural, unique and wonderful process that only a woman and mother can live. Like the fruit falls from the tree when it is ripe, your baby will be born when nature considers it so.

Encourage you to carry the pregnancy to term and let nature take the reins in this process, feeling the magic of life pass through you and let yourself go through and modify by this experience that will change you forever.

You can read more articles similar to Carrying pregnancies to term is also an option, in the category of Delivery on site.

A new study shows that humor may be the best medicine to help children withstand long-term pain.
Study data shows that comedy TV shows help children tolerate pain for long periods of time. According to experts, this distraction from humor could be used in hospitals to help children and adolescents withstand the painful procedures.
The study included 12 boys between the ages of 7 and 16 and 6 girls with an average age of 12 years. The team asked the participants to watch comedy films before, during and after the painful procedures while holding their hands in ice-cold water that remained at the same temperature.
For a maximum of 3 minutes, participants held hands in water that reached up to 5 cm above the wrist. Between tests, their hands were warmed with warm towels.
The results showed that while watching the funny videos, the participants had a much greater tolerance for pain.
Alina Sica
October 22, 2007

Meaning of the name Eleucadio. Name for boys

Among all the names for boys we highlight Eleucadio. You will find in our search engine all the meanings of baby names.

Variant of Leocadio whose initial "e" could be due to the Greek attraction in names like Eleutherius or Eleusippus.

"He who guides the people"

October 27, February 14


  • Saint Eleucadius, bishop of Ravenna in the 2nd century.

Drawing of the name Eleucadio coloring page printable game

Eleucadio: pictures of the names coloring page printable game

Drawing of the name Eleucadio coloring page printable game

Drawing with the name Eleucadio coloring page printable game

Drawings of names. Eleucadio name to color and print

Muslim baby boy names and meaning. islamic names for boys

Cracked or painful nipple during breastfeeding

Cracked or painful nipple during breastfeeding

Breastfeeding is the best way to feed your baby from birth. However, the beginnings are sometimes not so easy. Many times they come accompanied by problems and discomfort that can make breastfeeding a painful experience for the mother.

One of the most common complaints among nursing mothers is cracks or painful nipples. We tell you what it is and how to solve it.

In the beginning, the first days after delivery, the baby spends a lot of time on the breast, until he gets the amount of milk he needs. Nipple skin is very sensitive, and evidently suffers wear and tear. That sensitive skin, subjected to long hours of friction and humidity, causes cracks to appear. These cracks are actually wounds that can be very painful. Since cracks occur in the nipple, this problem is also known as a sore nipple.

The first thing to do is look for the origin of this pain. First it is necessary to verify that the baby is latched properly. Poor posture during breastfeeding can be the source of cracks in the nipple, as the baby does not suck correctly. How to know if the baby latches on to the breast correctly? You must breastfeed by sucking part of the areola, not just the nipple.

Another possible cause of cracks is that the baby has a lingual frenulum that prevents him from sucking the milk properly. In this case, the baby chews on the nipple instead of sucking.

Once we fix the grip issue, the cracks will naturally heal. To speed up this process, it is recommended to leave the breast in the air for as long as possible.

You can read more articles similar to Cracked or painful nipple during breastfeeding, in the category of On-site breastfeeding.

How to prevent sore nipples? - Misquita

Grainy gray pudding

Stuffed greens pudding is a simple and refined dessert on the other hand. In the liking of the big ones, but especially the small ones, the preparation can sweeten the saddest day of the week.

Preparation time

50 minutes




6 eggs

6 tablespoons sugar

6 tablespoons of gray

1.5 liters milk

1 vanilla essence (10 ml)

lemon peel

Method of preparation

Mix the yolks with the sugar, until you get a foamy composition. Add the aromas (vanilla essence and lemon peel) and homogenize the composition.

Separately, the whites beat the foam hard, then add the gray in the rain. Mix the two compositions, then pour them into a heat-resistant vessel and give everything to the oven, to the appropriate fire. When the composition is ripe, gently pour the boiled milk and leave for a few minutes in the oven.

Serve cold pudding with favorite sweetness.


You can prepare this pudding in individual pots, for a special appearance.

The type of kitchen


Tags Budinca gris Desert Gray

When we decide to hand over a child to a nursery, club or nanny, we want to make sure that we have made the right choice. What important aspects are good to remember? For sure about the fact that each solution has its pros and cons.

New Act - April 2012

It is not true that the facilities that previously could function as childcare facilities without sanitary control are in any case bad. Among them are noteworthy clubs, to which parents willingly give their children away, and the little ones themselves receive perfect conditions for playing and learning.

The fact is, however, that those facilities opened before April 4, 2011, which in April 2013 (the Act came into force on April 4, 2011) will not want to disappear from the maps of Polish cities they must adapt to changing laws. It will apply to every day care center. If you don't make it by then, you will have to close the branch so you don't risk any illegal activity. April 4, 2013, i.e. on the same day when the Act of February 4, 2011 on the care of children under the age of 3 becomes effective (Journal of Laws No. 45, item 235)

In addition, the new law also regulates another obligation. Forces the entry of nurseries, clubs and other facilities to be entered in the register of nurseries, kept by the head of the commune, mayor or city president (As a reminder, the high-profile case of child abuse in Wrocław concerned an institution established before April 2011, which was not entered in the register. By the way: despite evident evidence, child-abuse babysitters have not yet been punished). This register can be found in the Public Information Bulletin (which is worth looking into when choosing a nursery for a child).

Don't be afraid to ask

Many parents have the blessing to receive information that their small child got into a public nursery, private institution, kindergarten. When he reads this message against the background of undisguised data about the still too few establishments, he keeps good information without asking for much more.

Meanwhile, it is worth realizing that the place where our several-month-old, one-year or even three-year-old child will be staying should be thoroughly checked by us. All our doubts should be dispelled, and every question should find the answer. It is worth going inside, watching the playrooms, the place where the cots are standing. Leaving children in the door and not being interested in what is outside them is a mistake that can cost us a lot of stress.

Just as we check the nanny, "by casting", we should also verify the facility thoroughly daycare. A good attitude is focusing on listening to all opinions (even with the awareness that they are very subjective), searching for information online, at the playground or in the store. Any information can be valuable.


Many branches in large Polish cities have monitoring installed. Thanks to this, parents returning a child to a given place can check how they are being looked after, even taking a break from work and logging in to a special site.

Many parents take a similar step. When hiring a babysitter, they warn that cameras are installed in the house. A person with pure intentions will certainly not receive this information negatively, and the others by giving up will only do us a favor. The cost of installing four cameras in a medium-sized apartment ranges from 1,000 to 3,000 zlotys.

There is another option: purchase of a stuffed toy, which is no different from an ordinary toy at a price of PLN 50. Inside there is a camera with usb.

Child care time

The toddler club and nursery, according to the new law, were clearly distinguished from each other. In the case of a toddler club, the legislator ordered that the child may stay in the facility up to five hours a day. While in the nursery care can be given even for ten hours, and this time can be extended if necessary.

Some institutions, of course, even though they are not nurseries, offer care for longer than 5 hours. In such a situation, however, their owners must take into account the risk of control and closing the facility. Especially after the period of full application of the regulations - from April 2013. Unless they decide to turn the toddler's club into a nursery.

In children's clubs parents can participate in activities conducted with children. There is usually no such possibility in a nursery. Both in the nursery and in the club for one babysitter a maximum of 8 children fall out, unless there is a disabled child or child requiring special care in the group, then this number is reduced to 5 children per guardian.

Child's age

Children's clubs can look after children from first year of life, in exceptional cases also over children with four years (if the child's development does not allow him to be put to kindergarten). However, a child who has already graduated can be returned to the nursery 20 weeks old and leave them there until 3 years old.

In nurseries, children are usually in age groups. In clubs where there are usually fewer children, care is provided for a group of children of different ages, which some consider to be an advantage, assessed as a situation similar to that observed at home.

Or maybe a nanny?

What competences should the nanny fulfill? What features should it stand out? Many parents do not check childminders. He does not ask for an ID card, does not verify references, nor does he assess whether the guardian can provide first aid.
Undoubtedly, babysitting is most expensive. However, it is often rated highest by parents. The working time of the nanny can be set individually, adapting it to the needs of parents and it can take place in the place chosen by the parents. If we also find a person who likes children and has the right approach to them, we can feel satisfied. Similarly, of course, like from a nursery or club after proper checking.