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Cereals in the diet of children

Cereals in the diet of children

The first solid food that is incorporated into the diet of babies is cereals. After the first months of life in which the baby is in the lactation period is when they begin to introduce cereals in their diet in the form of porridge.

Pediatricians advise that it be from the fourth month of the child's life, since his body is ready to digest and assimilate them.

The cereals they are basically carbohydrates, the most basic element in human nutrition. If we look at our teeth we will realize that we are designed for it, we have many more teeth than incisors, a fact that reflects that the human race is 'designed' around grinding carbohydrates than to affect proteins, although these are also necessary in our diet, although to a lesser extent.

Cereals, as part of the group of carbohydrates, provide vitamins, minerals, proteins, fatty acids and fiber to children, becoming a source of vital energy for the day-to-day of the little ones, since vitamins will help children to grow and develop healthier and minerals help better cognitive development.

There is a huge variety of cereals, with more or less fiber, more or less sugar, more or less fat, but what is more important, there are them with and without gluten. So if your child is allergic they will tell you that he has celiac disease. Then you will have to choose rice or corn, since wheat, rye, oats or barley are cereals that contain gluten.

In most of the world it is customary to eat cereals at breakfast time accompanied by a good bowl of milk, but there are other ways to enjoy them, such as mixed with yogurt or ice cream, in salad, and lately they are very Energy bars are in fashion, but in the latter case it should be checked that they are suitable for consumption by children.

Although a balanced diet is always recommended, including meat, fish, vegetables, etc ..., cereals are always a good resource to use in children with eating problems or who eat little, since cereals are easy to eat and they guarantee the necessary nutrients for a diet, at least, correct.

Diego Fernandez. Editor of our site

You can read more articles similar to Cereals in the diet of children, in the Babies category on site.

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Every day, find one of the infos extracted from the new number of the collection "The essentials of: 50 keys for a well proportioned authority", sold with the June issue of. Today, the authority why.

  • You are now firmly convinced - Yes Yes ! - the indispensable nature of authority. But this is where the irrepressible temptation to pass this hot potato to others: your spouse, the nanny, the teacher ... After all, they will do. Stop! As you say right now, it will not work.
  • Authority, it is up to the parents and to them alone. And we are much more effective in a couple when we practice two, hand in hand, without trying to clear customs. Yes, but dads, from all time, it was their job to keep order in the family, the mother will object ... Precisely, all this belongs to the past, it is time to take note! If a woman is able to drive a bus, she is just as capable of being obeyed by a piece of cabbage, right?

Still doubts?

  • Really, you can not get into the water, to put on your authoritarian parent costume, without fear and without reproach! Do not panic, we allow you to slip this little suggestion: observe the parents around you who seem to assume authority without concern. See how they do it, ask them. In vivo authority, what better way to learn?

Isabelle Gravillon

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Find more information in "The essentials of: 50 keys for a well-proportioned authority", sold with the June issue of, pocket size.

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