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What benefits does soccer bring to children?
Soccer is one of the most practiced and followed sports in the entire world. Boys, girls, adolescents, adults and grandparents take to the field to, according to the possibilities of each, spend a time of maximum concentration and, above all, fun.
This sport not only arouses passions among those who follow it from the stands, but also brings innumerable benefits to those who dare to put on a football boots and go out onto the playing field. In addition, it is one of the star sports in schools around the world, where boys and girls play.
Soccer is not only a mass sport without more, it is an activity that provides benefits for health and emotional development of children who practice it.
It is indicated for hyperactive children, as it helps them acquire discipline, organization and concentration. This sport is also increasingly common in autistic children or children with Asperger's syndrome due to the multiple benefits observed in their behavior.
Psychological advantages for children who play soccer:
- Children acquire values: soccer practice enhances the spirit of self-improvement and sacrifice, generates self-esteem in the child, provides discipline, ability to work in a group and to make an effort.
- Development of emotional and learning capacities: children enhance their logical ability to think about the most appropriate move, help children to socialize, learn to lose and tolerate frustration.
Physical advantages of playing soccer in childhood:
- Increases muscle power in the legs and helps children to have more power in the jumps.
- Stimulates motor coordination: children control their body better and gain balance, strength and good posture.
- Increases bone density in the femur.
- Oxygenates the blood.
- Improves peripheral vision: children have to pay attention not only to what is in front of them but also to what is happening around them.
- Improves cardiovascular capacity.
You can read more articles similar to What benefits does soccer bring to children?, in the Sports category on site.
Health benefits of Soccer
If you have high blood pressure during pregnancy
Symptoms and Treatment for Anemia in Children
The symptoms of childhood anemia vary according to the severity level of the disease, or what is the same, depending on the decrease in red blood cells in the child's blood, which are responsible for transferring oxygen to the different organs and cells of the body.
In the case of mild or moderate anemia, the child may present symptoms such as tiredness, pale skin, the inner part of the eyelids and the "root" of the nails, feeling cold, lack of appetite, weakness, muscle weakness, lack of energy and drowsiness.
In the most severe cases of anemia, increased irritability in the child's behavior, an increase in heart rate, and a total loss of appetite can be observed. Your mouth or tongue may be whitish. Apart from that, a delay in growth and psychomotor development can also be observed, as well as the repetition of infections.
In case of observing some of these symptoms in the child, without an apparent cause, it is indicated to take him to the pediatrician. Only the doctor will be able to evaluate and diagnose each particular case, and order, if necessary, a blood test to see the level of hemoglobin in the child's blood.
Anemia can be a symptom of other diseases or problems derived from some difficulty in synthesizing important elements of the blood, so it is important to take a medical check-up.
When there is a suspicion that the child has anemia, the first test that should be done is a blood test in which the level of hemoglobin, hematocrit, etc. is reflected. The doctor will also want to know the eating habits of the child and the family, as well as their behavior and behavior.
If the suspicion of anemia is confirmed, the pediatrician will determine a rich and balanced diet as the first step to ensure adequate nutrition for the child. Iron and vitamin B12 are two essential elements that should not be lacking in the diet of children with anemia and that are present in red meat and organ meats, as well as in raw green vegetables (rich in folic acid).
The second step is to supplement the diet with preparations containing iron, and other vitamins, orally. The dose, as well as the vitamin supplement, should only be indicated by the doctor.
The duration of the treatment will depend on the results obtained in the subsequent follow-up examinations. Typically, a supplement is given for three months or until the hemoglobin value has normalized. In cases of severe anemia, and that is aggravated by pneumonia, asthma, respiratory failure, or other risk conditions, a blood transfusion can be used, always recommended by the doctor.
Blood transfusion is only used in certain cases due to the risks involved: severe anemia, anemia plus pneumonia or asthma with moderate or severe respiratory failure. Whole blood or red blood cell pack is used.
You can read more articles similar to Symptoms and Treatment for Anemia in Children, in the category of Childhood Diseases on site.
A fantastic holiday menu tip for kids from the star blogger
Only us, just here, just now! One of our favorite gastronomy bloggers is a seasoned holiday snack that has been tested on children more than once.
Chicken boot stuffed with dried fruitHozzбvalуk:
-1 whole chicken breast fillets
-40 dkg dried raisins + blueberries + apricots
-dl dl cognac
-dijon honey mustard
-1 whipped egg
Dries the cognac (the alcohol content of the cognac is evaporated during boiling and roasting). I unwrap the leafy leaf.
Chicken breasts go on for longer. I shower, pepper and lubricate it with mustard. I cut the toast into pieces so large that I can wrap the chicken breasts. I put a little drool under the chicken breasts and then on top. I'm wrapping it with tea. Creatures can tear a star to the top, a hoop. I whisk with the beaten egg and bake at 20 degrees for 30 minutes. Picnic, sweet, puppy favorite.
Honeycomb with cherry and blackberryHozzбvalуk:
-1 cs (25 dkg) Hobbits biscuit
-10 dkg of butter
-50 dkg ricotta
-50 dkg mascarpone
-12.5 dkg of sugar
-4 + 2 sheets of gelatin
-2 dl of milk
- (frozen) sour cherries and blackberries (what else do you spend on time?! :-))
I thaw the blackberries and the cherries at room temperature, taking the leaves. I grind the biscuit, melt the butter, then mix the two and press on the bottom of a staple cake. I cook it at 200 degrees for 10 minutes. You put 4 and 2 sheets of gelatin into the water.
I mix the mascarpone, ricotta, sugar and lemon juice. I warmed the sour cherry and blackberry juice, then squeezed the 2 leaf gelatine and dissolved it in the broth, then mixed and cooled the fruit. I dissolve the 4 leaf gelatine in a little water and add two tablespoons of cream per spoon, then add to the rest of the cream.
I whip the whipped cream and add it to the rest of the cream. I spread the cream on top of the cake pan, put the jelly fruit on it, then drizzle the remaining cream on it and refrigerate it overnight. I stop using cocoa powder before eating.
Have something delicious together with you!
The author's first book has just been published, and his recommendation is:"Two toddler moms, the headmaster of Wheeled Nursery, and Нzbolygу you may have met a blogger. I spend my everyday life with smaller and bigger children. I consider it important to familiarize children with the gastronomy areas. We cook, cook, and get acquainted with the ingredients of the kitchen, which is why the book bears this name.
I'll do this one thing healthy lifestyle, due to the development of healthy eating, since we have to lay the foundations of nutrition in our children in preschool age. I think gastronomy is part of our culture. We have to let our kids into the kitchen, let's see, feel, taste the food right from the start. "
More Holiday Menu Tips:
The egg, a good food during pregnancy. Light, it is also endowed with proteins which bring all the essential amino acids to a good synthesis of the tissues in formation of your baby.
For 4 people
For the omelette:
- 6 eggs
- 1 carrot
- 2 tablespoons butter
- salt and pepper
- 1 egg
- 250 g green asparagus
- 200 g carrots
- 150 g of cream
- 1 teaspoon cornflour
- salt and pepper
- 1 pinch of nutmeg
For garnish :
Peel the asparagus and carrots. Cut the end of the asparagus. Cut the carrots into sticks in length. Cook for 8 minutes in boiling salted water, rinse with cold water and drain. Mix the cream, egg and cornflour. Salt, pepper and add the nutmeg.
Peel the carrots and grated them finely. Break the eggs by separating the white from the yolks. Mount the whites in very firm snow. Beat the yolks, salt, pepper and mix with the grated carrots. Incorporate the whites into snow at the previous preparation, gently lifting. Melt 1 tablespoon butter in a large non-stick frying pan. Pour half of the mixture into the pan, spread out, cover and let take about 5 minutes over medium heat. Reserve in the oven at th. 3 (70 ° C). Prepare a second omelette with the rest of the preparation. Increase the oven temperature to th. (140 ° C). Divide the egg / cream filling over the two omelets, cover with carrots and asparagus, salt, pepper, roll, wrap in foil and bake another 20 minutes in the oven. To serve, cut the rolls into slices.
Head to India and the islands with this recipe of lamb colombo that will surprise your gourmands with its addition of raw apple. An exotic delight.
For 4 people
- 600 g boneless lamb shoulder
- 1 teaspoon of turmeric
- 1 teaspoon of ginger
- 1 teaspoon of curry
- 1 teaspoon of cinnamon
- 2 teaspoons chilli
- 2 onions
- 2 cloves garlic
- 1 teaspoon of thyme
- 3 bay leaves
- 5 cl of rum
- a cube of chicken broth
- 1 apple
- salt pepper
- olive oil
Peel and finely slice the onions. Book. Cut the lamb into cubes. Make it come back in a little oil with the spices until they are golden brown.
Add the onions, crushed garlic cloves, thyme and bay leaves. When the onions begin to melt, add the rum and let evaporate.
Add 1/2 l of water and the bouillon cube. Bring to a boil, cover and simmer 45 min.
Add the apple peeled and cut into cubes 10 min before the end of cooking.