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Cod Biscayne, traditional recipe

Cod Biscayne, traditional recipe

How to Find New Fishing Spots on Google Maps in Miami Mangrove Snapper Fishing

Children's fear of noise

Every day I read the agenda for my little boy's nursery school with great interest. In it, his teacher tells me what they have done in class or how the child has spent the day. Lately, he's been writing to me that he's scared of the class pet. He does not like to hold it or play with it. At home, I have also noticed some new fears in him.

One of my 2-year-old's fears is about noise. If I have put a piece of paper on the car's windshield wiper and it sounds when it hits the glass when the car is in motion, it alarms asking where that sound comes from. If the neighbor slams the door loudly when entering the house, he comes running asking what that noise was. It may seem exaggerated, but he is very small and picks up hundreds of sounds that are already unnoticed by the ears of adults.

My son's ear is always alert to possible unknown noises. In fact, it also amazes me how it captures sounds that go completely unnoticed by me, such as a bird chirping, a song on the radio of another car or a man whistling down the street.

Children, at this stage of their life, are in a constant state of attention, so loud and unfamiliar noises create fear and anxiety. It is important that parents do not despise this feeling in children. You have to support them and be by their side when they are afraid of noise. Otherwise, this insecurity could be enhanced.

If the child cries, is startled or frightened by a strange noise, it is important that do not ridicule him or laugh at him. Explain why it is noise and why it should not fear it. Do not try to expose him to the noises that frighten him in a sudden way, it could increase his feeling of panic, do it gradually and with time.

Little by little, they will lose that feeling and will overcome their fears, normally at 4 years old children are no longer scared when they hear noises like the vacuum cleaner or the pressure cooker in the kitchen.

It is important to remember also in the International Noise Day celebrated on the last Wednesday of April that millions of people live with noises that exceed 65 decibels, the daytime noise threshold established by the World Health Organization (WHO).

Exposure to high levels of noise can cause serious health problems, such as sleep disturbances, hearing loss and even other illnesses such as stress, anxiety, cardiovascular problems or learning difficulties in children. Therefore, it is essential not to subject children to unnecessary noise and take care of our children's hearing.

You can read more articles similar to Children's fear of noise, in the category of Fears on site.


Week of 4 and a half days: why it corresponds better to the rhythms of children

Week of 4 and a half days: why it corresponds better to the rhythms of children

All kindergartens and primary schools are now implementing school reform and have moved to the 4.5-day week. Is it really beneficial for children? Yes, assures François Testu, chronopsychologist.

Students now have classes four and a half days a week. How is this good news for them?

  • François Testu: This reform shows a real desire to respect at best the biological and psychological rhythms of children, whether daily or weekly. And this is the first time we care! The new arrangements of school time will make it possible to dedense the days of students who were so far too busy in terms of learning and purely academic activities.

The extra half day is mainly Wednesday morning. Are not children likely to be more tired?

  • François Testu : No, quite the contrary. This half-day of additional teaching will ensure the maintenance of the rhythm of children in the week. To go to bed later on Tuesday evening, and to get up later on Wednesday morning, for those who could, disturbed this regularity. With the 4.5-day week, bedtime and sunrise times will be more regular. There will no longer be this break and it will affect the behavior of children and their ability to learn. They will be less tired.

The children finish their school day at 15:30. Why is it better for them?

  • François Testu : The time of attendance at school is the same, but the purely academic time is decreased and supplemented by sports, cultural or artistic activities. They will allow the child to breathe a little. The problem with the four-day week was the density of learning. However, all chronobiology work shows that in a day, there are times to learn and weaker times. We know that a child is better able to learn in the second half of the morning, after recess, and for older children, in the second half of the afternoon, from 3 pm. The reform will allow teachers to take better account of this to organize the students' day.

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Gluten-free traditional meatballs in sauce

Meatballs, par excellence, are one of the favorite foods of children. Meatballs, chicken, fish ... the children love them, they are very comfortable to eat and can be prepared in advance.

For all children, even those with eating problems such as celiac children, suggests that they prepare these delicious meatballs without gluten. If you get down to business, you might get up to 30 meatballs with this recipe.

  • ½ kg. minced meat
  • 1 egg
  • 100 g. gluten-free bread crumbs
  • 2 cloves of garlic
  • Milk
  • Salt
  • Pepper and parsley
  • Cornstarch for frying
  • 2 onions
  • 400 ml. meat broth

1. Dip the bread crumbs in a little milk. Mix the minced meat with the egg and add the crumb, forming a dough.

2. Chop the garlic and parsley very finely, add to the meat, season and mix everything with your hands.

3. Form the meatballs with your hands, pass them through flour. Heat oil in a frying pan and fry the meatballs when very hot, until golden brown. Take out and drain on kitchen paper.

4. For the sauce, chop the onion very finely and add it to the pan in which we have fried the meatballs, with the same oil.

5. Once well fried, reserve the meatballs and fry the chopped onion in the same oil. When it is golden and soft, add the meatballs and the glass of broth. Let it boil, and you are ready to eat!

Here you have more gluten-free recipes for celiacs.

You can read more articles similar to Gluten-free traditional meatballs in sauce, in the category of Meats on site.

Spaghetti and Meatballs Our Family Brand Foods Sponsored

The stage of egocentricity in children

Being self-centered means that the person thinks only of himself and does not matter what others think or feel. But in the case of children it does not mean that it is egocentric (or selfish) simply that they are in an evolutionary stage in which they are the protagonists because they have not yet developed empathic thinking.

Egocentrism is part of the development of the little ones and it is healthy for them to go through it, it is also that they must go through this stage and parents do not have to give it more importance than it really has, they only have to arm themselves with patience and affection.

Around two or three years of age, children go through this phase of egocentricity, showing the deep state of the human being because people are egocentric by nature, but good development and education will change that.

The child knows the world from his own perspective as unique and for this reason has great difficulty in putting himself in the perspective of the other. They cannot empathize and understand the perspective of the other person, in order to understand what is happening the child should be able to become aware of the reality of something that is complicated for his mind at that moment because he is not yet able to differentiate himself from others.

In the egocentric stage of children It is common for tantrums to appear continuously due to a lack of understanding and the lack of possibility of adequate communication, which is why children show great frustration at different events.

With tantrums, the child manifests inappropriate behaviors (shouting, insults, tantrums) that he uses to obtain what he wants, even if it is a stage that passes, it is necessary to help them so that the tantrums are not a regular daily. Everything around him belongs to him, and he manifests that with 'it's mine, it's mine'.

For this and as parents you will have to have a positive mental attitude considering that behavior change is possible by encouraging them constructively. For it:

1 - You will not have to give him what he demands (with a tantrum or bad manners) and entertain him with another alternative that you consider appropriate, act calmly, control your attitude without yelling and bad manners, act with affection and tell him things calmly, tell him the things with few words and use the 'broken record' (say the same thing over and over again) calmly and without nerves, after the tantrum and when calm has come explain his behavior and express what you expect of him next time ... but Above all, fight for the family environment to be calm and happy and be a good example of calm and serenity.

2 - It will be from the complete acquisition of language when children start socializing with others and to begin to understand the point of view of the other, being around four years the beginning of another evolutionary stage because he will begin to have maturity and understanding of the world around him.

You can read more articles similar to The stage of egocentricity in children, in the category of Conduct on site.

Egocentrism Three Mountain View

Cherry soup with cinnamon and lemon is very aromatic and is served cold, on hot summer days.


Preparation time

30 minutes




0.5 kg cherry

1.3 l of water

1 sachet of vanilla sugar

1 stick to cinnamon

1 lemon (peel and juice)

2-3 tablespoons old

1 salt powder

Method of preparation

Boil the cherries in the water, add the vanilla sugar, a pinch of salt, the lemon peel and the juice from a lemon, then add the sugar.

After the water has boiled, give the small heat and leave the soup for 5 minutes on the fire. Add the cinnamon stick and leave the soup to cool.


The quantities in the recipe are purely orientational and are for two portions. You can increase the amount of ingredients, as the case may be.

You can remove the cherry seeds, and if you want a creamier soup, you can thicken the juice with a tablespoon of starch.

The type of kitchen


Lemon Label