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The challenge of being a woman, a mother and a worker

The challenge of being a woman, a mother and a worker

Being a mother is not a title that is acquired by studying at the university, it is a recognition that is achieved with the energy of loving, guiding, caring for, accompanying and protecting children with devotion. For this reason, I believe that all women feel fulfilled when children come into our lives, although many times we are 'caught' in the middle of a professional job.

A few years ago, without really knowing how or in what way, I began an adventure that consisted of transform the me, for the us. The beginning was sweet and bitter at the same time, because the experience of docking was joined by the illusion of starting out and manning the ship.

Then with the pregnancy and the birth of my son, I was faced with the close models that most affected my life throughout my development. During this stage, I lived with ideas that did not belong to me and with others with which I did not agree, while many times I traveled a path of anguish and concern.

I was trying to articulate my new role as mother, which I had to access from my experience as a woman. Although, these roles, in principle, should not be antagonistic or complementary, due to the cultural heritage and the family processes experienced, it is not as easy as it is supposed.

Currently, there are other centers of interest beyond motherhood such as work and career development, studies or hobbies, and we women are beginning to notice that, while the desired motherhood can make us happy, this is not always the case or the same for all.

For this reason, these roles conflict and we are currently witnessing a change in the model of mother and woman, which has the added challenge of find our own way of 'being a mother and being a woman' In these modern times, we have had to live.

March 8 is the International Working Women's Day and as a tribute it is important to take advantage of the date to reflect individually and feel comfortable in our role. Find your site. Our children need happy mothers and happy women.

How to telework with children at home. Teleworking from home has its pros and cons, depending on who I'm telling you about. But if we add to this that on special occasions such as a coronavirus epidemic, teleworking with children at home can become an adventure and a learning experience for everyone.

How to reconcile children and work. How can we reconcile work with caring for children. For many parents, it is increasingly difficult to reconcile work with caring for their children, due to working hours and the financial difficulties of leaving them longer at school or in the care of third parties. We give you some tips to help you reconcile.

How to reconcile children and marriage. Tips to reconcile children and marriage, and improve communication in the family. Family difficulties in reconciling work and family. Nowadays it is common to find many couples that suffer continuous tension when trying to reconcile professional life and family life.

How to reconcile work and family life. How to reconcile work and family life? How to haggle and organize bridges, holidays and the days of the white week? A new society is needed, one that values ​​children and families more. What to do with children when parents have to work.

How to be a mother and a worker. On International Working Women's Day, March 8, we reviewed tips for reconciling work and family life. How to become a mother and work outside the home. Mothers who work at home. Family conciliation.

Reconcile family life. How to improve family life, of the couple with the children. The family is still considered the basic unit of society. It is one of the most powerful bonding. International Family Day is celebrated every year on May 15.

You can read more articles similar to The challenge of being a woman, a mother and a worker, in the category of Family conciliation on site.

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Tutoring

Say mama, you help me for my poetry? And there dad, how am I doing for my division? "At home, your child sometimes needs a little help.Two teachers have concocted you with the most up-to-date factsheets to get you back on track and help your schoolboy effectively.

Our support sheets in Large section

Although it remains a kindergarten class, the big section begins a new cycle: cycle II, fundamental learning. Distinguish the sounds of the French language, learn about writing, recite poetry ... discover what your schoolboy is learning at school and how to help at home.

Our big section sheets.

Our school support sheets at CP

That's it, your schoolboy has left the world of kindergarten! Here he is, a pupil among others more numerous and especially taller. Initiation to writing, dictation of words, mental arithmetic ... here is everything your schoolboy will do in class. How's it going ? How to help? Our practical sheets.

Our CP cards.

Our school support sheets at CE1

Grant in the nominal group, add with a restraint, start in English ... he learns things from CE1 your schoolboy! How does one go about it? How to support your child at home?

Our cards CE1.

Our school support sheets at CE2

Place to cycle III, that of deepening. As its name indicates, it is the moment for your schoolboy to deepen his knowledge, but also to discover new lessons. Let's see what awaits him and how to give him a boost at home, for presentations for example.

Our cards CE2.

Our school support sheets at CM1

Your child has grown up, he is more thoughtful. The CM1 will allow him to become more autonomous and more responsible in his work. Mental calculation, agreement in the nominal group, division ... how does it go in the classroom and what is the boost at home? Our practical sheets.

Our CM1 cards.

Our school support sheets at CM2

This is an important step that prepares your child for entry into the 6th grade. Reading, research, history frieze, multiplication ... discover everything your child does in class and follow our tips to accompany him home.

Our CM2 cards.

These sheets were produced with the collaboration of Denis Sauvage, teacher of schools, master trainer, and Sylvie Gasset, teacher of schools, specialist of children in school difficulties.

Want to share your experience and questions with other parents? Visit our Primary School Forum.

Name Tania - Meaning of origin

Choline in your pregnancy diet

Why you need choline during pregnancy

Choline is an important nutrient that helps your baby's brain and spinal cord develop properly. Some studies suggest it may also protect a newborn against neural tube defects (much like folic acid does).

How much choline you need

Pregnant women: 450 mg per day

Breastfeeding women: 550 mg per day

Nonpregnant women: 425 mg per day

Your need for choline increases during pregnancy as your baby draws on your supply. You don't have to get the recommended amount of choline every day. Instead, aim for that amount as an average over the course of a few days or a week.

Food sources of choline

Eggs, meat and fish, and some whole grain cereals are good sources of choline. Other examples of good food sources include:

  • 3 ounces beef liver, pan-fried: 356 mg
  • 1 cup toasted wheat germ: 202 mg
  • one large egg: 147 mg
  • 3 ounces beef, cooked: 97 mg
  • 3 ounces scallops, steamed: 94 mg
  • 3 ounces canned pink salmon: 75 mg
  • 3 ounces chicken breast, roasted: 73 mg
  • 3 ounces Atlantic cod, cooked: 71 mg
  • 3 ounces canned shrimp: 69 mg
  • 1 cup brussels sprouts, boiled: 63 mg
  • 1 cup broccoli, chopped and boiled: 63 mg
  • 8 ounces skim milk: 38 mg
  • 2 tablespoons smooth peanut butter: 20 mg
  • 1.5 ounces milk chocolate: 20 mg
  • 1 ounce peanuts: 15 mg

(Note that 3 ounces of meat or fish is about the size of a deck of cards.)

Should you take a supplement?

Maybe. You may be able to get enough choline by eating a varied diet, but some women don't get enough choline from diet alone. You probably wouldn't notice any signs or symptoms of inadequate choline in your diet, but if you worry that you're falling short, ask your healthcare provider if you need a supplement or a prenatal vitamin that includes choline.

The signs of a choline deficiency

A choline deficiency can cause fat to accumulate in the liver and lead to liver disease.

This may show up as elevated ALT (alanine aminotransferase) and reduced VLDL (very low density lipoprotein) levels in the blood. A choline deficiency can also cause elevated levels of the amino acid homocysteine.

Mom, what am I going to give my teacher?

Mom, what am I going to give my teacher?

When we were little, it was a custom in my house, when we finished a school year, that my brothers and I went out with our mother to buy gifts for our teachers. My mother said it was a way of thanking them for how much they have taught us throughout the year. I have kept this tradition with my daughter, but with a difference.

We not only buy gifts for his school teacher, but also the piano, music, tennis, English teacher, ... they empty our pockets!

The end of the course comes and the story repeats but with the difference that the "little detail" is no longer valid. Children ask for special, original, and expensive gifts, of course. Having seen what we have seen, what the parents of my daughter's friends and I decided years ago was to make a joint gift to teachers. In the end we all leave satisfied, children, parents and teachers, and we avoid comparisons between the gifts of each child.

I, in particular, believe that the best gift that a child can give his teachers is the one that comes from his heart, from his own creation, for example. When my daughter was very little and began to write and draw, we used to give drawings or some crafts to her teacher.

There was a year when we made a delicious and rich cake because my daughter told me that her teacher loved brownies. Well, we did it together, sharing tasks in the kitchen. It was a great idea! Is that although you may not believe it, there are teachers who value more gifts that do not require a financial outlay.

Gift ideas are abundant, although we always go around the subject. The good thing is that each teacher my daughter has has a particular taste.

The one at school seems to be a more classical woman. According to my little girl, she always dresses in a suit, wears pearl necklaces and earrings, silk neck scarves and makeup.

The piano woman is an old lady, but she has very modern tastes. She loves colorful jewelery, necklaces and bracelets, patterned blouses, and chocolate bonbons.

His tennis teacher is very athletic, but he also likes architecture and suspense books. Her English teacher is a very nice, cheerful lady who loves traveling, decorative objects, flowers and perfumes. I know all that from my daughter. It's that girls, especially, are very observant. They don't miss a single detail!

Children love it when they notice that the gift has made their teacher happy. In Spain, teachers are usually given gifts at the end of each course and at Christmas, but I know that in other countries, in addition to these festivities, gifts are also given for the Teacher's Day and for his birthday. When do you usually give gifts to your children's teachers? What kind of gifts do they choose? And why do you usually give gifts to your children's teacher?

Vilma Medina. Director of our site

You can read more articles similar to Mom, what am I going to give my teacher?, in the School / College category on site.

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