10 mistakes in treating acne

10 mistakes in treating acne



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Meaning of the name José. Name for boys

To change ready-made desserts!

Ingredients:

  • 1/4 liter of milk
  • 1 egg
  • 50 g caster sugar
  • 4 carambars
  • 1 sachet of vanilla sugar
  • 20 g Maïzena (2 tbsp)
  • 60 g of butter

Preparation:

• Beat the egg with 50 g of sugar and cornflour. • Boil the milk with the carambars, stir to melt the carambars and pour over the beaten egg. Bring to a boil without stopping. Remove from the heat when the cream thickens. • Add the butter in small pieces in the hot cream. Whisk for a few minutes, pour into cups and put in a cool place. • Before serving, decorate the cream with small candies or chocolate shavings.
Name Ara - Meaning and origin

Origin of first name:

Greeks, Hebrews, Persians

Meaning of the name:

Etymologically, the name Ara means "light" in Hebrew.
In Armenian mythology, the name Ara means the name of a king.

Celebrities:

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Ara Güler is a photographer and photojournalist of Turkish and Armenian origin.

Ara Gevorgyan is an Armenian musician, composer and producer.

Ara Dinkjian is a musician of American-Armenian origin.

His character :

Ara is active and independent. Despite his strong timidity, Ara has great self-confidence. Ara also has a great sense of responsibility. He always volunteers to organize things both at home and in his work. Ara is constantly seeking an ideal because of its perfectionist nature.

Derivatives:

Harry, Ari, Hary, Ary, Aro, Ares, Harri, Art and Arry.

His party :

No party is dedicated to people calling themselves Ara.

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Find your style!

There is life for mothers in diapers from here, too. Pregnant women and mothers with small children are also waiting for Stylus Academy. Everything about beauty, fashion, makeup and style.

It is an exaggeration to believe that the baby-child period is the only one that is full of open poles and warmths. Perhaps at this time, it is important that you do a little more about your sitting and learn the tricks you can get into shape in minutes.
Sanoma Stylus Academy is featured by Cosmopolitan, Elle, Marie Claire, and Maxima Editor-in-Chief and most stylish stylists.
The course helps you choose the shapes and proportions that are right for your body; the color palette and color combinations best suited to your style; the most appropriate samples and raw materials; the most favorable makeup and hairstyle; an excellent combination of underwear; matching accessories; the right costumes for different occasions.
The course starts May 19-20, June 2-3 and June 9, for the third time. The one-day training for executives is one of the most renowned professionals in the industry, including Anna Gera, an international makeup artist. Anna specifically recommends the course to mothers with small children.
- Today you can get lightweight textured makeup that gives you a beautiful skin look, but it doesn't stick or smudge. With these you can comfortably greet your child without worrying: there will be no "foundation". I even advise small children to put the emphasis on care and protection, as they don't always have time for makeup. In this course, we want to give everyone a "solution key" that everyone deliberately moves between the beauty products. Knows skin, facial structure and color; it definitely represents its own style, but you know that diversity makes a difference.
Stylish Academy Again, Discount Now! You can apply here.

Dima Name Meaning And Origin

Origin of first name:

Arabs, Slavs

Meaning of the name:

The Arabic term "dima" translates as "tranquility", "cloud announcing rain" or sometimes "fierce warrior".
In Russia and the surrounding countries, "Dima" is most often used as a diminutive of the male first names "Dimitry", "Vadim" or "Avudim".

Celebrities:

The multi-faceted artist and activist of Jordanian origin Dima Hourani.
Dima Bawab, the famous Soprano born in Jordan.
The actor and singer Dima Bilan, known to the public for having represented Russia at Eurovision 2006 and 2008.

His character :

Cold in appearance, Dima presents herself as a strange and intriguing person. His discretion envelops him with an aura filled with mystery and secrecy. Showing a certain indifference to the world, this calm woman is elusive even for those around her. This facade hides a reserved person with an uncommon self-control. Because of its slightly cold and detached side, Dima is able to step back from any situation. She thus has a particularly piercing analytical mind as well as an implacable critical sense. His sensitivity often leads him to be a little too cerebral, even cynical, and very difficult to live with. By dint of being carried away by his intellect and intuition, Dima also tends to spend a lot of time introspection, to the detriment of his relationship with his relatives.

As parents, you do not have to worry about little Dima because she has a temperament that allows her to protect herself from the world and others. The hardest task will be to teach him to open up and to trust others. Driven by caution and its distressed side, it is likely to remain continuously on the defensive and close on itself. In the end, it will remain alone, light years away from fulfillment.

Derivatives:

Dimah, Dilma and Dilmah.

His party :

No calendar day is allocated to Dima.

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Low back pain in pregnancy

Low back pain in pregnancy

Low back pain refers severe pain that occurs in the lower back. It arises from rheumatic or traumatic problems. Excessive overexertion, poor posture, a strong contracture, a problem in the vertebrae, a disc pathology or even osteoporosis, can be reason enough to trigger pain during pregnancy.

When this occurs, the muscles, ligaments and adjacent structures are involved causing pain, both at rest and in movement.

The lumbar area together with the cervical areas are the most vulnerable segments of the spine due to their mobility, since they can perform movements in all directions, being the most mobile areas of the body, the weakest over time. And in the case of the lower back, it is necessary to add that it is the area that supports the most weight. During pregnancy, women are more likely to suffer from it because the increase in the abdomen causes the loss of the natural girdle that protects them. The lumbar musculature is more contracted due to bearing the weight of the uterus and the ligaments of the spine, which are more stressed by the displacement of the axis of gravity.

Low back pain is due to different treatments. During pregnancy, it is advisable to avoid pharmacological treatments such as anti-inflammatories, pain relievers and muscle relaxants, since medications should not be taken without being prescribed by the doctor, since most can cross the placental barrier and reach the developing fetus.

Instead, manual therapy as can be physiotherapy, osteopathy, manipulations or massages are especially indicated to relieve back pain during pregnancy, since this type of therapy is harmless for the baby. Other treatments based on thermotherapy and electrotherapy such as infrared or transcutaneous nerve stimulation, better known as T.E.N.S, and last but not least, acupuncture also offer excellent results. In the case of pregnancies, the administration of drugs and electrotherapy are contraindicated with few exceptions. And to round off the treatment, it would be very beneficial for future moms to be taught to stretch, to maintain good postural and ergonomic hygiene, so that the treatment for low back pain is effective.

It is important have strong and resistant legs that support the weight of the body and the baby, thus reducing the pressure on the lower back. Squats supporting the back against the wall, walking or swimming are good exercises that can help us achieve this goal. It is also advisable to use a scarf as a sash or a pregnancy girdle so that the gut does not weigh so much and does not pull the lumbar vertebrae forward. Another tip to keep low back pain at bay is to apply dry heat with an electric blanket to the area for 10 minutes when you feel the least tension.

The heat will help prevent this tension from building up and causing a lumbar contracture over time. Performing moderate and controlled exercise by specialists that combine toning, postural hygiene and stretching, such as yoga, tai-chi or Pilates will help keep your back strong and well toned. Ergonomics are also important on a day-to-day basis, that is, how we sit, how we get up, how we carry the weight of the bags or in what position we sleep. It is essential to spend a lot of time in the same position and use cushions or pillows to try to be comfortable.

Use heat, stretching, massage, and moderate rest. It is important remove tension from the lower extremities, and for this I recommend stretching the hamstrings, abductors and adductors. Gentle tilts of the pelvis and stretches of the lumbar area will be performed. An example of stretching is known as cat stretch. It is performed in a quadruped position, rounding the back on inhalation and arching it moderately on exhalation. It is advisable that although the pain is in the lumbar region, global stretching of the entire body is also carried out so that the relief will be more effective and lasting. If the pain does not decrease, it is always advisable to see your doctor.

Marián Zamora Saborit
Physiotherapist. Pilates Technician
Psychomotor in Early Childhood Education

You can read more articles similar to Low back pain in pregnancy, in the category of Diseases - annoyances on site.

Pregnancy Back Pain Relief Relieve Backache During Pregnancy

Boiled eggs are the healthiest

Boiled eggs are the healthiest

The best time of day to eat eggs is in the morning. "They can also be eaten at lunch, but never in the evening because they can cause digestive distress," says Dr. Mihaela Ionescu, nutritionist at the Institute of Diabetes, Nutrition and Metabolic Diseases "Prof. Dr. N. Paulescu", Bucharest.

The best time of day to eat eggs is in the morning. "They can also be eaten at lunch, but never in the evening because they can cause digestive distress," says Dr. Mihaela Ionescu, nutritionist at the Institute of Diabetes, Nutrition and Metabolic Diseases "Prof. Dr. N. Paulescu", Bucharest.
It is best for the eggs to be consumed boiled, the specialists recommending that they be kept on fire for 5 minutes from the time the water boils.
By frying, the eggs lose a good part of the vitamins, by boiling they are kept to a greater extent. Before being consumed, the eggs should be washed and checked to be fresh.
Read the full article in the Event of the day

Mood ....

Mood ....
High protein diets: pros and cons

High protein diets are some of the most popular weight loss methods. The reason why more and more women resort to them is that they allow the unrestricted consumption of certain preparations and foods that are not usually recommended in diets - cheeses, bacon, steaks and even burgers. However, although the results are not delayed and many women lose weight quite quickly, doctors are paying attention to the risks that these diets have on the health of the body!

High protein diets, safe or not?

High protein diets allow the consumption of large quantities of meat and animal products. If you are a fan of these foods, you might be tempted to follow one of the high protein diets. But while they encourage the consumption of cheese, eggs and meat, they prohibit foods considered healthy, such as cereals, fruits and vegetables.

The specialists fall into two categories: a part that encourages these diets as a method of combating obesity and a part that sounds an alarm signal about the risks that these diets pose to the health of the body.

Benefits of high protein diets

An important benefit that high protein diets have is that they fight effectively against obesity. The main advantage of these diets, which are very successful, is that the results are visible after a short time since they started.

Foods rich in these nutrients have the merit of quickly installing the feeling of satiety and maintaining it for the long term, consuming small amounts of food. This way, your daily caloric intake decreases, which means you lose weight faster and easier.

Risks of high protein diets on health

Even though it boasts of the merit of helping you lose weight very easily, you don't enjoy it very much. According to experts, high protein diets lose weight quickly and easily, but do not maintain the loss of kilograms in the long term. The so-called yo-yo effect appears. This means that, after finishing the diet, you risk not only quickly reaching the weight you had before starting the diet, but also accumulate new kilos.

Eating high-protein foods recommended by these diets means a significant fat intake, but also increases the level of "bad" cholesterol in the blood. Doctors argue that there is a risk that abuse of such foods can lead to cardiovascular disease and risk of heart attack.

The specialists explain that a diet concentration only on protein foods restricts the intake of essential nutrients in the body - carbohydrates, vitamins and minerals. There is a risk of muscle blockages and ketosis (a natural process that occurs when fats are transformed into energy, against a glucose deficiency in the body).

Ketosis can have disastrous effects on health, increasing the risk of heart disease - coronary heart stroke or heart attack. The balanced diets provide the body with essential nutrients, which help the organs to function properly and protect them against cancer and other very serious diseases.

When there is no balance in the supply of essential nutrients that is obtained from the diet, serious imbalances occur in the body. The first affected is the immune system, which means that the body remains vulnerable to diseases and diseases that endanger health.

The harmful side effects of these diets can also spread to the kidneys, increasing the risk of kidney blockage. Specialists recommend that those who want to lose weight always opt for diets that promote a nutritional balance, so that the body benefits from all the vitamins and minerals needed to function properly.

Probably you, like many other women, have tried over time a lot of weight loss diets. Have you been successful in weakening your health or have you experienced any health problems as a result of their youth? Tell us your opinions in the comments section below!

Tags Diets loose