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Epidural: 6 truths to know

Epidural or not? You have not decided because you are looking for info. Two experienced midwives, Marianne Benoit-Truong Canh and Christine Frèche, explain the advantages and disadvantages of this analgesia.

1. More and more used

  • For so long, the greatest fear of women was to not benefit from the epidural, today the trend has reversed. Now available to all, with the exception of some medical contraindications, this analgesia has seen its use progress. In 2012, 88% * of primiparous women (women whose first birth) and 58% * of multiparous women (women who had already given birth) had recourse to it. In 2007, 76% * of the women who had used it, in 2055 50% *.

2. Widely acclaimed

  • In 2012, 78% * of women said they were very or somewhat satisfied with the epidural. "When a woman does not want to have pain and can not consider giving birth without an epidural, there is no debate: you have to put a person to death." The French health care system offers her this opportunity and it is an excellent one. something, "confirms Marianne Benoit-Truong Canh, midwife, National Councilor of the College of Midwives.

3. It's not magic!

  • Is the epidural the cure for all the ills of childbirth? Not so simple: almost a third of the women who wanted it and obtained it were partially satisfied. "The epidural is a technique that medicalizes the birth and has some side effects, even if today the products have evolved.It can slow contractions, relax the muscles of the pelvis which does not promote the expulsion of the child, cause numbness of the legs, decrease sensations, says Christine Frèche, midwife at the CH Val d'Ariège in Foix, so it may be a good option, but should not be presented as the best thing.

4. Sometimes it is not possible

  • In some cases, it is not possible, for medical reasons (a lack of blood platelets, a tattoo on the back, fever, certain lesions on the skin) or because the childbirth happens too quickly, of use the epidural. "Women must be prepared for this eventuality, just as those who do not want it must know that it will be inevitable at the slightest medical risk," adds the midwife.

5. It can be a medical indication

  • The epidural can be an indication or even a medical obligation: in a context of preeclampsia, because in the absence of pain, the blood pressure increases less, which limits the risk of eclampsia crisis. And in some presentations in headquarters or when the delivery requires an instrumental or surgical intervention: forceps, cesarean section ... the epidural is an alternative to general anesthesia which involves more risks.

6. And sometimes it is not possible to do without

  • Deciding to give birth without an epidural is a birth project that matures at length. "This requires a certain physical and mental preparation during pregnancy, yoga, postural freedom, breathing, relaxation are all techniques that can be used to cope with the pain of work and do without the epidural, says Marianne Benoit Truong Canh: And this implies, on the D-day, a personalized accompaniment by the midwife who must be available enough to propose to the parturient alternatives (a position that relieves her, the dilatation bath, the mobilization balloon of the pelvis, the suspension creepers ...), to help her pass the stages of pain, she adds, an accompaniment that is not possible in all maternity wards. "

Frédérique Odasso

* Figures from the Pain and Childbirth Survey conducted by the Inter-association Collective around Birth (CIANE).


Epidural: the video

Kierste Wade

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Quiet book tutorial: lacing the shoe page

He's always hungry

Monsters to chew

To decorate cakes, nice monsters in sugar paste! 3,40 € the 6.

Where to find them?

The secrets of mothers for a harmonious growth of the little ones

The mother represents the first contact that a child has with the surrounding world and is the factor that shapes the personality and the universe that it will create. As part of the "Develop your child's creativity" campaign, Nestlé Nesquik Cocoa Instantly aims to provide mothers with useful tips and information on three key elements in the child's evolution: nutrition, education and how to play.
"The needs of the child change during its development, and the qualities and abilities of a mother to be with her child are defined continuously. Mothers must provide the child with a healthy and balanced nutrition, to be attentive to the education he or she has. receives, both at home and at school, and at the little boy's games, influencing his activity in the society. Nestlé Nesquik cocoa instant is next to mothers in efforts to ensure stability for the children, since a close relationship between the mother and the child determines a harmonious physical and psychological development of the little ones, "says Elena Casapu, Market Nutritionist Nestlé.
The right food
Depending on the age of the child, the energy needs will change continuously. For preschoolers and schoolchildren it is important to ensure a diversity of food, which includes foods from all food groups and subgroups: complex carbohydrates (found in whole grains, whole grain bread, pasta, rice, potatoes, corn) and simple (honey, syrup, fruits) , proteins (meat, milk, fish, yogurt, cheese, peanuts), fats (cream, margarine, butter), vitamins and minerals (calcium, magnesium, iron).
Also, Nestlé Nesquik cocoa instantly advises mothers to constantly and gradually introduce new types of food, thus ensuring diversity of nutrition. A new kind of food should be offered at the beginning of the meal, when the child is hungry and should be combined with a type of food he likes or is already accustomed to. Usually, childhood eating habits remain unchanged throughout life.
Children's education
The education determines a progressive discovery of the surrounding world, the mother having an essential role in this activity during the kindergarten, but also of the school. Literature, music and films appropriate to each age are sources of personal imagination that they can use even in the learning process.
It is recommended that the mother read with the little one daily, encourage him to ask questions and tell what he understood. The period between 5 and 12 years is ideal for learning a foreign language, this is the interval in which the child easily retains the information. The mother can support the assimilation process through books, CDs and films, to arouse her child's interest in another culture.
The importance of the game
During the high school period, it is recommended to complete the school courses with the non-formal education activities, such as competitions, participation in trainings and various events that can complement the child's knowledge in an interactive form. Nestlé Nesquik Cocoa Instantly proposes mothers to enroll their children in camps with pronounced educational activities, especially if they are non-formal. Creative games help them to improve their communication skills and creative skills.

Furthermore, mothers can play an active role in children's play, as this is the basis for emotional development. Depending on the age, the mother should choose games that develop her different skills: sorting games teach her how to number and classify, puzzles help her to differentiate between shapes, sizes, and throwing and catching the ball develops her skills. motor.
Nestlé Nesquik Cocoa Instantly advises mothers to allow children to play both alone and with other children of their age, both at home and outdoors.
At younger ages, the child should be encouraged to watch others play or be watched during games to understand how they interact in society. Games also play an important role in emotional development, which is why mothers can enroll their children in music or painting lessons, because they teach them how to relax and express their feelings.
November 24, 2009

Starring the ferry!

It is difficult to get fresh fruits in the winter season. This is where the delicacies of the summer come in, which you can use to calm the baby and make a delicious dinner for the whole family. First of all, buy your big favorite, the peach!

Take out the peaches

Peach soup

a large autumn apricot kernel (tens of apricots),
so many nails,
a piece of cinnamon in one,
half lemon,
two tablespoons of sugar,
two deci cream or yogurt,
pierced almonds
The apricots are drained, the leaves discarded. Boil 1.5 decilitres of water on a hot stove cooked with three nuts of lemon, a little cinnamon, and three slices of lemon. Remove the spices with a filter spoon and add the juice to the computer. We pour 2 dices of milk or yoghurt into the boiling soup, stirring in the middle. It can be eaten cold or hot, and may be served with whipped cream and sliced ​​almonds at dinner. Babбnak nine-tenths of a day added.

The safety rules you should teach your child

The safety rules you should teach your child

What distresses a parent the most is that something might happen to their child. Your safety, physical and emotional, is above all else. However, we often forget to give our child the tools to defend himself and be clear about some basic safety guidelines.

We offer you a selection of safety rules that you should teach your child from a very young age so that you learn to defend yourself in life.

From what to do when you get lost to how to react if a child is constantly bothering you at school. Teach your child to navigate life more safely. At least you will be able to avoid certain risks and you will be offering your child an indispensable tool for him. Write down the main safety rules that you should teach your child:

1. What to do in case of harassment. Unfortunately. cases of bullying occur at an increasingly early age. From the age of 6, abuse of some children towards others is already detected. Explain to your child what to do if a child repeatedly teases, hits or humiliates them. You must make it clear to him that he should tell it and go to his teacher and his parents for help, and that it is something he should never hide.

2. What to do if the child is lost. Despite being very careful in places with large crowds of people, it takes a second to lose our son from sight. And the minutes that pass until we find him are truly agonizing. First of all, calm down. If your child learned the basic rule, he won't be far behind. You must explain to him that if he gets lost, he must stay still in one place and ultimately, ask an adult for help, preferably mothers with children. Obviously, among the basic rules is teaching our son the address and phone number of the parents.

3. What to do if a person tries to touch you where they shouldn't. You must teach your child to defend themselves against possible pedophiles. The best thing in these cases is to explain from a young age that no one can touch certain places on your body. And if this happens, you should tell your parents or a trusted adult immediately.

4. What to do if a knock at the door and you are alone. A basic rule that many parents forget to remember is not to open or speak to strangers. It seems obvious, but for a child, it is normal to be friendly and trust others. Make it clear that he cannot open the door or answer the phone.

5. How to cross the street. As soon as your child begins to walk, you should start teaching him driver's education. With songs, games ... you will see that he soon assimilates that there are rules to avoid accidents on the street. The first thing you should teach him is to cross the street at the crosswalk, looking both ways before crossing and respecting the traffic lights.

6. How to play in the pool. Children love the pool and the water, but they often have such a good time that they forget basic safety rules. It doesn't hurt to remind them, even if you seem like you've already repeated it a thousand times. Remind them not to dive headfirst into the shallow area, that they should not enter the water without cuffs or float if they are still unsure, that they should apply sunscreen again when they get out of the water ...

7. What to do if you see another child being beaten. When the child is not a victim of bullying but is a spectator, he also has a certain responsibility. Teach your child to help children who are bullied. How? Notifying the teacher and parents of what is happening.

8. How to play on the beach. The beach is an ideal place for children. But it has its dangers and that is why it is essential that you explain to your child basic rules to enjoy without risks. For example, you must remind him that he cannot go far away from the place where you are, or go into the water without asking your permission.

9. How to surf the internet. Our children were born in the digital age. Let's be responsible. If we teach them to walk, eat, read and write ... how come we don't teach them to surf the Internet? The network is not without hundreds of risks. The best thing to do is to explain to your child that until they are old enough, they can only surf the internet with your permission and they must tell you what they watch and what games they play.

10. How to ask for help from home. At the age of five, a child is already able to understand what an emergency number is and when to use it. If at any time he is with you at home and needs to ask for help because you feel unwell, he can do so if you have already explained it to him.

11. What to do if someone you don't know asks you to come. Just as we teach children not to talk to strangers, much less go with someone they do not know. Explain that even if that person tells you that they are friends with their parents, they should never trust them. And of course, you should never enter a car with strangers.

12. How to behave in areas with many people. When you go to a mall, to a concert ... to any place where many people are concentrated. Teach your child that it is precisely in these places that they should not stray from their parents, as they will run the risk of getting lost.

You can read more articles similar to The safety rules you should teach your child, in the category of On-site Education.


Ways to make your child like books

Your child's reading ability is linked to innate language development. Therefore, it is of great importance to support language development from an early age. Many children are starting to go to school from the age of 5 and are trying to learn to read. Usually children do not recognize letters when they go to school and their vocabulary is limited. Therefore, they may have difficulty in reading.
That is why it is important for children to be introduced to books and to make them love them from a young age. Experts emphasize that children must be introduced to books before they can step into the classroom.

So, what should be done for this? Experts have suggestions on this subject. Here are some advice:

• When your baby is still in the womb, talk to her and read to her.
• Read a book to your child for an average of ten minutes per day from birth. Keep in mind that it is okay to read anything to your baby as he cannot detect the difference between the words up to the first 6 months.
• Choose texts that consist of rhyming sentences for your child. Let your child catch the rhythm of the language.
• From the 7th month onwards, children can start to hold something. If your baby's hand tears the pages, it is useful to give books of the kind you won't do any harm. So let him get to know the books from the first months. When you are old enough to perceive that you have a book, prefer moving books.
• Make sure your baby is on your lap when reading. So keep it close to you and will be at peace and close to the book.

When he started talking ...

Once your child has started speaking with small syllables, you should encourage him to speak by completing his words. For example, if a cat says “ke-ke ünde when you see the picture, you can make sentences like“ yes dear she is a cat ”. Or if you see a ball that says “ball siz, you can add additional information like a bir blue ball ine to the vocabulary. Here are other suggestions:

• Create a bookcase at a height that it can reach and index its books there. Even though he uses books as toys, it's more important that they're related to books, so don't take them away. He may be choosing the same book all the time, and that's natural. However, it is important to learn how to read frequently, so keep in mind that it is okay to choose the same book constantly.
• The first role models of children are their parents. The more often he sees you reading, the more often he will take books and imitate you; note. If you want your children to have a tight bookworm, make them see you reading.

Some children learn to read at the age of 5-7 and others around the age of 6-7. Do not put pressure on your child. Encourage him to learn to read without putting pressure on him by supporting him positively.

Compiled by: Ilgaz Kocaoglan

Khalid's wish. Stories for children

Khalid's wish. Stories for children

This is the story of a boy who knew he was not an adult. Children have not been recognized their rights until the last century, neither have children been treated as such but as 'miniature adults without the right to be heard'. My name is Khalid. I was born in Toledo in the year 1436.

Toledo is called 'the City of the Three Cultures' because Jews, Castilians and Arabs live. I like that a lot because you can spend hours and hours watching people go by with different clothes; transporting different foods and speaking different languages. Nobody collides with anyone and if they cross paths, they give each other smiles that are worth a thousand words.

I am quite happy, I cannot complain about the life I have. From the window of my room you can see the Alcántara bridge; on the table in my house there is always cous cous; I have even learned to read and write. But sometimes things happen that I don't understand and that I would like them to change. In a city like Toledo I see it less, but as soon as you leave Toledo through Puerta del Sol ...

My father is a potter. Sell ​​your pots, plates and other pots through the towns of La Mancha. I accompany him and help him. Sometimes while we are going on the roads, I sit in the back of the car and look. I look at people passing by and I see everything that happens. I see people my age walking barefoot, carrying bags bigger than them.

I see very young women carrying a newborn in their arms. I see many people working in the fields from sunrise to sunset. They don't complain, nobody complains. When we get to the market I see men and women shopping accompanied by their daughters and sons. You can tell they love them, but it strikes me that neither the girls nor the boys choose the fruits, but they do carry the purchase, but they do clean the animals, but they don't look me in the eye. They also don't speak to me and I can't guess what they think.

In the late afternoon, when the market is over, we return home and otherwise we wait in town for the next day to arrive. I like to stay in the villages because so I can discover wonderful things in the merchandise of other sellers, on the streets and I can even meet new people.

And it is that the greatest treasure that I have discovered is the friendship with other boys and girls who, like me, travel, come and also speak. We can spend all night telling each other things that escape the eyes of adults and is that boys and girls are like cats at night. We see it all. One night with a full moon, someone said:

- And what do you say, have you discussed it with your father?

Silence fell and we all realized that we were not talking to adults. We had never considered that there was a possibility that they would listen to us. Today I am nine years old. As we drive home, I think about how they will welcome me.

I know my mother will have prepared my favorite food; that my grandfather will have built me ​​a toy; that my older sister will tell me my favorite story. What I don't know is whether my father will give me the gift I most desire:

- Dad, I'd like to tell you something.

- This is Khalid, I can hear you.

It has done. My father, without knowing that it is the best gift you can give me, He has given me his listening. Thank you dad for treating me like a child with a voice.


This story has been taken from Hopscotch, a website dedicated to children's rights -

You can read more articles similar to Khalid's wish. Stories for children, in the category of Children's stories on site.