Images of First Communion dresses for girls

Images of First Communion dresses for girls

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San Juan salty Coca recipe with spinach and cheese

As a good party worth its salt, the night of San Juan has traditional gastronomic characteristics in its celebration. After all, food plays an important role at parties.

Thus, has developed a recipe for one of the traditional delicacies of these festivals: the Salty Coca from San Juan, with spinach and goat cheese. A simple, healthy and very rich recipe for children and the whole family.

  • 300 gr of flour (strength)
  • 100 ml of water
  • 20 gr of fresh yeast
  • 2 tablespoons (soup) of olive oil
  • 1 teaspoon (coffee) of salt
  • 1 pinch of sugar
  • 100 gr of chopped mozzarella cheese
  • 200 gr of spinach leaves
  • 150 gr of sliced ​​goat cheese
  • 1/2 onion

1. In a saucepan, heat the water until lukewarm.

2. Dissolve the yeast in the water and reserve.

3. In a bowl, mix the flour, salt, sugar and put the yeast with the water in the center.

4. Mix everything and add the oil.

5. Mix everything until you get a dough. Knead it until it comes off your hands.

6. Let it rest for about two hours, until it grows.

7. After that time and with the help of a rolling pin, stretch the dough and leave it thin. It can be divided into pieces to make several cocas or simply leave it whole. Let it rest for half an hour.

8. Brush the dough with a little tomato sauce and take it to the preheated oven at 180 degrees, for about 5 minutes.

9. Meanwhile, fry the chopped onion in oil in a frying pan. When it begins to have color add the spinach leaves. Let them be done for about 10 minutes.

10. Take the dough out of the oven, sprinkle it with a little chopped cheese.

11. Next, arrange the sautéed spinach and put one or more slices of goat cheese on top.

12. Return the dough to the oven for about 30 minutes, or until the edges are golden brown.

And so we have our salty coca for the feast of San Juan. Enjoy your meal!

You can read more articles similar to San Juan salty Coca recipe with spinach and cheese, in the category of Bread and Pizzas on site.

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Fresh breakfast package

Does your child get tired of hot milk? Offer him a milkshake: with fruits, he changes his taste without losing any of his nutritional values.

The milk shake:

  • Mix 15 cl of cold milk with some frozen raspberries and a teaspoon of sugar.

The little sandwiches:

  • Mix 30 g of fresh cheese with chopped herbs (chives and mint) and a few cubes of cucumber.
  • Slightly toast two slices of bread and spread the mixture between them.
  • Cut the sandwich in four.

The citrus salad:

  • Peel half a tangerine and two quarters of pink grapefruit to fill up with vitamins.

The opinion of the dietician

Yes, breakfast can be salty too. Some children prefer it and others will appreciate the novelty.

Other breakfast formulas for your child? It's this way !

Hello, as all parents make my son eat new vegetables is a real challenge, even if we work is very important. In any case, I knew how to make him appreciate spinach. Try, I was only successful with this dish.


  • bacon, onion, garlic, shallot, chopped frozen or fresh spinach, liquid cream.


- fry the bacon in a frying pan without fat, - when they are well cooked, add the minced onion, a little garlic, shallot, - add the chopped frozen spinach (fresh is even better) and let it melt, - mix everything and add a little cream (for the creamy side but it is not obligatory). You accompany it with rice (which my son prefers), or broccoli, or potatoes.

Emigrate with children. The child's adaptation to another country

More and more families are forced to go to another country for work reasons. Emigrating with children is not a decision to be taken lightly and there is no room for improvisations, but it must be a very thoughtful decision and in which children must also participate.

Obviously, it is not easy for children or adults to adapt to a new culture and sometimes to a new language. But with a positive attitude and a good organization you can get your children to take the transfer as an adventure and not as a painful obligation.

1. Leave nothing to improvisation. Collect as much information as possible about the new country, its culture, its customs, its schedules and its current news.

2. You should also know before arriving the type of health coverage that your family can have, as well as the current legislation in the country of destination in terms of immigrants.

3. If the country you are going to emigrate to has a different languageIt is advisable for children to receive at least some basic notions of the language before going so that everything is not so unknown to them.

4. The school It is one of the key points when you decide to emigrate with children. In many countries you can find schools in Spanish, but if not, you should consider that your children may miss a school year until they adapt to the new language.

5. Younger children adapt easily to changes, not like that teenagers that they already consider the most important social roots.

6. Involve children in the decision to emigrate by explaining the motives. The hope of a better quality of life will make them take their new life in a more positive way. It is very important that children do not find themselves with the decision already made, with such a sudden change in their lives without knowing why.

7. You should convey positivity At all times and if your children are very young, you can help yourself with a fable or a story about emigration.

8. Through Internet you can make contact with the new city long before you arrive. So the children will want to know all those places that you have visited virtually at home.

9. For adults, emigration is a complicated matter, full of responsibility and indecision. But to your children you can pass on the idea of ​​a exciting adventure that will make your life happier.

10. Show your kids all the attractions of your new life, from a more beautiful house to greater freedom to go out to the park or the possibility of going on excursions more frequently than now. If you show them the good side of change, they will surely accept it more easily.

Laura Velez. Contributor to our site

You can read more articles similar to Emigrate with children. The child's adaptation to another country, in the category of Family Holidays on site.

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