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The benefits of baby massage

Baby massage: luxury or necessity?

Baby massage is an art that we find in one form or another on all continents. Whatever technique I use, baby massage is above all a form of communication between parents and the child their purpose is to bring them closer and reveal a magical world in which they are the main characters.

In the first year of life, touch is the most important way of communicating between parents and baby. The little boy left the place where he felt safe, and now he is in a new environment, where he will have to learn everything. Early interactions such as eye contact, tone of voice, facial expressions, gentle touch are essential elements in the development of neural connections and will affect the formation of healthy attachment and the behavior of the child, later of the adult.

In a world where everything happens at the speed of light, problems with attachment between the child and parent are increasingly present. Many children spend 40 hours a week in kindergarten or kindergarten, having minimal contact with their parents. Most of the time, parents are concerned about problems at work or the worries of house maintenance and are too tired to interact with children as they would like. All of these influence the life of the child significantly.

But there is something that could help both parents and children alike: the massage from an early age. A simple, relaxing massage of 15-20 minutes can do wonders. The bond between parent and child becomes stronger, and the two can enjoy many other benefits, both physically and mentally.

Massage, benefits for the physical and mental development of the child

The benefits of massage on baby

The body of a baby who has benefited from secret massage has a higher amount of happiness hormones (oxytocin), which gives the body full well-being and growth hormone, contributing to the harmonious physical and mental development of the child.

The baby's massage has the role of giving him the pleasant feeling that he is protected, cared for and surrounded by love. The more touched and handled, the more responsive the baby will be and will develop more harmoniously, physically and mentally.

Dr. Frederick Leboyer, a well-known obstetrician doctor, tells us: "To be touched and eaten, to be massaged, is like baby food, food as important as minerals, vitamins and proteins."

It is undeniable that massage is very beneficial for babies, and it is not just about creating sensations of pleasure. Numerous studies in the field show us that the massage performed from an early age, ideally from birth:

  • improves sleep quality;
  • reduces stress both on the child and on the parent;
  • strengthens the immune system;
  • improves blood circulation and skin condition;
  • helps the digestive system;
  • offers help in case of dental pain;
  • improves respiratory system.

Benefits of massage in babies born prematurely

In the case of babies born prematurely, massage is all the more important, because it favors the formation of connections between neurons, which can replace the brain areas affected by the traumas caused by preterm birth.

Also with the help of massage intestinal transit is regulated, knowing that premature babies often suffer from constipation. Also, massage helps prematurely born babies breathe easier, many of them having difficulty breathing because their respiratory tract is not fully matured.

The benefits of his baby massage on his parents

It was also observed that, following the massage, the quality of family interactions has improved. The massage helps the new parents to raise awareness and take on the new roles, makes them more confident in their own strengths and enjoys their baby. The fathers who massaged their children observed an increase in self-esteem, and the little ones rewarded their parents with a greater number of smiles, vocalizations, visual and physical contacts.

Massage of babies can be very helpful in the case of mothers who are suffering from postnatal depression. The children of mothers who suffered from postnatal depression and were massaged by them spent more time in waking, they cried less, they gained weight faster, they became more sociable and they had a lower level of stress. than babies who did not receive a massage. The massage also helped the mothers overcome this condition much faster, by improving their self-confidence.

The massage represents a real therapy for the body and soul for both the child and the parent. It is a way of relaxing for the little boy, something that makes him feel loved and protected, but also a moment of fun awaited with the expectation of the child and the parent.

Mirela Dragota

Massage instructor for babies



Tags Baby massage Benefits of baby massage

Treatment for childhood depression

Depression can affect children too. There are symptoms that indicate that the child may be depressed such as sudden mood swings, tantrums from any cause or high level of anxiety.

Parents are the most indicated to detect if the child may be suffering a depression process, but it will finally be the psychologist who can help him solve his problem.

The psychologist Silvia Álava tells us what the treatment for childhood depression consists of, how the psychologist acts to tackle the problem and what type of techniques he uses.

1. What does the psychologist do to treat childhood depression?

What we psychologists do to treat childhood depression is always essential in collaboration with parents. The first thing we ask parents is to observe and record what the child does, what he stops doing, the things that catch our attention.

In a second moment we sit down with those parents and we comment on those records that they have made one by one and we are observing and we are seeing what could happen to that child to establish very well what is the cause of the behavior that is what is maintaining it and what is much more important. Tell parents exactly what to do in those situations. Ultimately it is about establishing a baseline.

But then it is also important to work with children. And you have to work with children because techniques, sometimes self-control, sometimes you have to work on sadness. You also have to work with those thoughts that can be more negative. And what will always be fundamental when working with children is that parents know exactly the techniques we have worked on so that they can remember them.

2. What kinds of techniques are used to treat childhood depression?

The treatment of depression for both children and adults, cognitive behavioral therapy, is proven to be the most effective treatment there is. It is even more effective than a drug-only treatment. What do we do in this type of therapy?

Well, we dismantle the ideas and behaviors that are maintaining that depression and we teach the child, we teach the 'parents' to provide them with tools to be able to deal with those ideas that may be presented to them that generate greater anguish, or those situations that may concern them more.

3. When are more drugs used in the treatment of childhood depression?

The use of drugs in the treatment of childhood depression is something that is not usual. It is true that in some cases it is necessary, it is used in very specific cases, they are always more serious cases, they are cases that refer to mental health, and on many occasions they are usually another series of comorbid disorders that cause and are there together with depression and therefore may need medication. But I already said that there are very few cases.

4. When is depression caused by a hormonal problem?

It is important when we see that a child has depression problems, go to the doctor, go to the pediatrician. Why? Because the first thing is always to rule out a physiological cause of depression.

If there is a physiological cause, if there is a hormonal problem, then that child may need a pharmacological drug, so in psychology we always say that to rule out something somatic it is important that the physiological cause is first ruled out. So the doctor tells us that there is nothing physiological so that we can get to work.

You can read more articles similar to Treatment for childhood depression, in the category of Depression and anxiety on site.

What Behavioral Therapies Work on Childhood and Adolescent Depression?

Perricone diet

Perricone diet

Perricone diet

Unlike most diets, the Perricone diet does not focus on weight loss. Instead, dermatologist Nicholas Perricone claims he has found a diet and a diet of supplements and lotions that can make you look younger and live longer.

Perricone also claims that his approach lowers inflammation in any organ, improves metabolism, improves mood, makes your heart resistant to disease, lowers the risk of cancer, improves bone density, repairs the skin, rejuvenates the immune system and helps you lose weight.
Perricone has a line of food and cosmetic supplements and has written six books since 2000:
• The Perricone Weight Loss Diet (2005)
• The Clear Skin Prescription: The Perricone Program to Eliminate Problem Skin (2004)
• The Perricone Promise (2004)
• The Acne Prescription: The Perricone Program for Healthy Skin at Every Age (2003)
• The Perricone Prescription (2002)
• The Wrinkle Cure (2000)
The principle from which Perricone starts is that "bloating" is the basis of wrinkles, acne and other skin problems, as well as other medical problems.

What is the cause of bloating? Food and inflammation.
Perricone claims that his diet rejuvenates you in three days.

What you can eat

Perricone's diet is rigid. It is necessary to reduce the foods that cause inflammation, he says. This is a long list:
• Alcohol
• Bread (especially sticks and horns)
• Flour
• The coffee
• Breakfast cereals
• The duck
• Beef
• Fruit juices
• More fruits: grapes, mango, oranges, papaya, raisins, melons
• More vegetables: carrots, corn, peas, potatoes, pumpkin
• Pasta and noodles
• The pizza
• Masonry
• Rice
• Carbonated drinks
• The sugar
• Hard cheese
Perricone suggests consuming protein foods, omega-3 fatty acids and antioxidants. In his opinion, the good foods are:
• Alaska wild salmon
• Other fish such as tuna, halibut, trout and seafood
• Turkey
• Eggs
• Yogurt
• Vegetables - broccoli, asparagus, mushrooms, bell peppers and tomatoes
• Fruits - berries in particular, cherries, apples, pears and some melons
• Lawyer
• Olives
• Oatmeal
• Beans
• Nuts
• Green tea
• Spices, including oregano, ginger, cayenne pepper and basil
• Flat water (8 to 10 glasses a day)
Perricone suggests you take more than 25 supplements a day - recommend your own range, available on the Internet and in certain stores.

How it works

Perricone's approach has three parts.
Diet. Perricone recommends five meals a day - breakfast, lunch, dinner and two snacks. The expert suggests eating as many of the "superfoods" he recommends, including salmon and berries. Proteins should be consumed before carbohydrates.
Supplements. Perricone recommends about 25 supplements a day, for breakfast and lunch. These are available in his product line.
Skin care products. Perricone also has a line of skin care products.
Perricone also recommends 20-30 minutes a day of exercise.

What the experts say

"In general, I don't think people will suffer from Perricone's suggestions," says a spokeswoman for the American Dietetic Association. "Eating more fish, fruits and vegetables is a very good tip," she says. However, the expert believes that the diet is too strict. "Although Perricone's plan contains healthy foods, limiting certain groups of foods contravenes the dietary rules of 2005 and most medical studies," the spokeswoman explains.
Another expert from the American Dietetic Association believes that "every time a diet is sold with dietary supplements and creams that cost more than people spend per month on food, you have to light an alarm light."

Tags Diets Diets to lose weight

Christmas decorations: fun and creativity

Χριστουγεννιάτικη ΔιακόσμησηChristmas decoration

The dislocated shoulder is a condition that requires medical care. The joints are common among children and some of them can end up by displacing the arm of the arm from the shoulder joint. Find out what are the signs that indicate that it is more than just a blow and what first-aid measures to give them.

What does it mean for a child to have a dislocated shoulder?

It is called that the shoulder is dislocated when the arm bone (humerus) comes out of the joint and stretches the supporting ligaments around the muscles.

It can be partially dislocated (if it is still "caught" in the joint) or completely dislocated (in case it is completely detached from the joint).

How do you find out if your shoulder is dislocated or not?

The baby's shoulder may dislocate after a strong fall on his hand or if he receives a strong blow in the area and has the following symptoms:

  • swelling of the area;

  • bruising;

  • redness;

  • the deformity of the area;

  • severe pain;

  • difficulty moving his arm or shoulder.

Should you try to reposition it again?

This process may seem quite easy in movies or documentaries. In fact, it is a much more serious task, and the technique requires adequate medical knowledge.

Do not in any case try to reposition the single bone in place. A wrong maneuver can add other injuries or affections to the existing one. The child will experience even greater pain.

All you can do is try to support or somehow mobilize your shoulder and arm in a bandage or canvas piece in the position you are in, without trying to correct it. Then go with him to the first emergency hospital. Do not allow the child to drink or eat anything to calm or make him feel better because if he needs sedation or surgery is not indicated.

If you notice that the baby shows signs of shock - he looks pale, his skin feels sticky, his pupils are dilated or he looks empty - he calls emergency rescue.

What are the medical care that awaits the child in the hospital?

The doctor will carefully examine the child's condition and recommend performing an x-ray to make sure the bone is not fractured. It is possible that the baby is sedated, and then the arm is repositioned in the shoulder and immobilized with wires or bandage with elastic phases, depending on the gravity of the situation.

If the bone cannot be repositioned or if the doctor finds that blood vessels or nerves are involved in the trauma, then the child undergoes surgery.

When you come back to your little home, you must rest as much as possible. Your doctor may advise you to put them on local ice from time to time and to give them anti-inflammatory drugs if the pain is very high. You may also need a few exercises to tone the muscles that surround the area.

Tags Children accommodations

How not to bring up a conformist, or how to not break character by teaching you how to break the rules?

How not to bring up a conformist, or how to not break character by teaching you how to break the rules? How to persuade a child (and also an adult) to respect sensible rules? Especially a teenage child, biologically determined to break existing rules completely without relation to their legitimacy and sense? Difficult, not impossible, so worth attention, the more that the same applies to quite adult people, because we all feel like occasionally to bypass, bend or simply exceed the applicable standards. At the same time, I personally think that straight-crossing is better than circumvention, bending and other vague maneuvering, which testifies to not having your own beliefs and - for balance - to have a unique tendency to twist and deception.

It will be subjective, even very much. However, something whispers to me that it is not without reason.

Principle recognized as own = principle respected?

Because it is like that. For a principle to be honestly (not through conformism, convenience, willingness to please and future profit - it's worse than the plague), it must be respected in its heart (however naively it sounds) recognized. That she should be recognized as her own - and in her heart - she should not, and by no means it cannot be imposed from above. A rebellious teenager will reject her from the top, without going into the nuances (whether good or bad rule he will not wonder), his axioms just do not interest, because they do not. Also, they are not interested in most adults, but with adults there is the problem that for all sorts of benefits (and because I have to earn, and because I can't lose my job, and why do I need problems, and only stupid people leaning etc., etc.) devote the most sincerely professed values ​​and explain this resignation with "higher" values. Not without reason, otherwise half of us would go hungry and homeless, but with our heads up. But this is a much more complex problem and I am too stupid to discuss such dilemmas at all.

The teenager will not accept anything imposed from above

It came about that the teenager would not accept anything imposed from above, not even the most accurate. And rightly so. And why right? Because this is a man who (due to the lack of economic dependence on others) can afford quite justified suspicions that one should not passively give in to other people's orders that one should make independent choices (this is taught at this age) and - moreover - that one should assert and investigate the reasonsfor which orders and standards have been introduced. But knowing the reasons alone is not enough for him to adopt standards, he knows that these reasons should then be analyzed and evaluated. And only then - possibly - consider them to be right, and therefore their own, and in normal life to respect. Simple? Like a wire! In any case, for a teenager who is characterized by quite adult thinking and at the same time a complete lack of so-called adult conditions, which are the conditions that force us to give up many principles recognized as legitimate, and respect the remaining few with a heart full of fear. A teenager does not have to earn, no one will dismiss him from work, parents will always give him a bed and a wash and a roof over his head. At most, he quarrels with his friend (adults also argue despite conformism), at most they consider him a freak at school (well, some adults also have it) or lower his behavior (if they stupidly set the rules - which means that these rules do not apply to matters important for the good of man, and only satisfy the self-love of norm-setting bodies). In his (teenager's) opinion, the effects can be really painful, but from the parent's perspective, he will have a soft landing anyway. Which of course we'll provide him. Such a role - social :)

The above reasoning may be lengthy, but I can't do it for a shorter time, and because the devil is in the details (that is, when distorting the details distorts the sense of the whole), so I want to express precisely what in my mind did not look so "long". It's hard. I started, I will finish.

How not to bring up a conformist, or how to not break character by teaching you how to break the rules?

It was theoretically, now there will be a bit of "know-how", because I have accumulated a lot of home and professional experience, except that I will immediately point out that what I figured out are mostly conclusions learned from educational (private and professional) failures, but also that I have practiced these conclusions and, without boasting, hint, not with the worst effect, so here is:

The only axiom we can and should afford is that the principle of the right of everyone to be treated well. I deliberately put it this way to avoid high-flung phrases like "you should be good" for everyone. Some people react allergically to such high-flownness, regardless of whether they agree with the wording or not. We approach from the other side - from the side of teenager's rights, about which everyone (not just a teenager) is particularly sensitive, if not hypersensitive. Well, it is hard to disagree with the right to be treated well, even the most violently contesting teenager, even if he denied himself that he did not want to be treated well. I know such works of art, today they are grown up :) We do not believe it! :) He will not admit to anything in the world that he is ashamed to admit that he wants to be treated well.

Since we have made the right of every member of the group (family, class, school community) to be well treated, the basis for deriving all later, more detailed rules, now is the time for rules. Who invents them? Who's proposing? Who determines? And what do they really relate to? About this next time :)

We invite you to the next part here.

The world of fairy tales opens at the Odeon Theater

The world of fairy tales opens at the Odeon Theater