Green recipes for the whole family

Green recipes for the whole family



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Things that only mothers with one child know

Things that only mothers with one child know
Home remedies against constipation in children

Constipation is the difficulty that can occur to evacuate. It is a very common disorder in the baby as bowel movements and sphincter relaxation have not yet matured enough.

The baby is usually upset and uncomfortable if he is constipated, but as his diet consists exclusively of breast milk or artificial milk, certain homemade recipes based on fiber or fruits are not applicable. However, from 2 or 3 years old, if your son or daughter is constipated, you can resort to natural remedies to relieve him and get him to evacuate.

1. You can do massages on the child's belly making circular movements in a clockwise direction. This will also provide relief if constipation is accompanied by a tummy ache.

2. Drink a glass of warm water and then give your child a breakfast that includes whole grains and fresh fruit.

3. Give the child the juice of two oranges before having your usual breakfast. Other fruits that can help relieve constipation taken first thing in the morning are raspberries, grapes, pears, plums or kiwi.

4. One of the most effective natural remedies is to have a daily diet rich in vegetables and fiber.

5. Diet by itself does not work miracles, so it is very important to ensure that the child performs physical exercise every day.

6. Drink plenty of water: increase the amount of water, preferably mineral, that the baby takes a day.

7. Teach the child to have the routine of going to the bathroom. Sit him on the potty or toilet for a while and show him the correct posture to adopt. You have to remind him that he should go whenever he feels like it and not continue playing or doing any other task.

In the event that following a diet rich in fiber and having moderate physical activity, the child cannot go to the bathroom by himself, it would be advisable to visit the pediatrician who could prescribe a laxative to help him at specific times. Nevertheless, can eventually make the gut lazy, so accustoming the child to evacuate by himself is the best therapy.

You can read more articles similar to Home remedies against constipation in children, in the category of Children's Diseases on site

Cure your babys constipation and stomach ache with amazing acupressure and reflexology points

Lack of sleep can cause obesity in children

Everything is fattening, to a greater or lesser extent, but it is fattening. Why are we going to fool ourselves? However, it's not just fatty or high-calorie foods that make kids fat. Apart from food, genetic inheritance, lack of physical exercise, as well as lack of sleep should also be considered as a cause of childhood obesity. That's what the latest studies on obesity in children reveal.

Sleep somehow exerts a regulatory function on the body weight of children. As a child, my daughter always slept well and although she was not one of the girls who did a lot of physical exercise, she was always thin. Over time, the difficulties began to fall asleep and there he began to gain weight because during the day he had more appetite. It is clear that there is a direct cause-effect relationship between the amount of sleep and childhood obesity.

How to regulate children's hours and hours of sleep? A bad habit at bedtime, as well as a poor diet, are major causes of childhood obesity. The hormones that control growth and appetite are produced during the hours of sleep, so the lack of this can cause some imbalances in the body of children. Children who sleep little and who eat inadequately can become obese.

Lack of sleep can not only make children fat but also decrease their ability to concentrate and attention, alter their behavior making them more irritable and nervous, and increase the possibility of getting sick as their immune defenses will be lower. For this and other reasons, it is very important to create good sleep habits in children from an early age, as well as avoid activities such as watching television, being on the computer or playing electronic games, hours before they go to school. bed. Instead, it is best for children to get into the habit of reading a book or song before bed. They will fall asleep faster and better.

You can read more articles similar to Lack of sleep can cause obesity in children, in the Obesity category on site.

Obesity and Sleep: The Early Origins of Disease

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