Avocado, skin and health benefits

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Healthy sleeping habits - how to ensure a healthy sleep for your child?

Healthy sleeping habits - how to ensure a healthy sleep for your child?
Catalan cream of the grandmother

The guide of the modern parent. 5 games and toys that stimulate independent learning in children

A healthy physical and emotional development of children starts from the first months of life and becomes even more important as the child reaches the threshold of two years. At this age, children absorb all the information around them with a speed that sometimes surprises their parents. Therefore, it is important that children's imagination, creativity and emotional intelligence are cultivated early.

Even though imagination and creativity cannot be learned effectively, there are numerous games and toys that help little ones develop their skills.

Psychologists advise parents not to throw money on a mountain of toys, but to make sure they include among cars and dolls and some items that stimulate the child's natural learning process, reports creativewithkids.com.

The scooters, an unhelpful aid in the development of balance

The little ones learn to cope better with their movements, balance and strengthen their muscles when they exercise more intensely. That is why baby scooters are the safe and fun solution for them to learn how to control their body.

Pedaling requires coordinated movements of the legs, but also of the hands, through the handling of the handlebar, and teaches the little one to take the initiative and not be afraid, but to learn when he does not know something. Because it is an individual activity, it stimulates independent play, so important for children.

Puzzle cubes stimulate analytical thinking

Build cubes, of any size and in any form - wood, lego, magnetic or cardboard cubes - help children use their imagination to build or creativity to fit cubes. Joining cubes or lego pieces stimulates the analytical thinking of children and teaches them to look for solutions.

Often, the little ones will get annoyed when they cannot manage to match two pieces, and this is the moment when parents can intervene to learn them.

Coloring books and games help develop the artistic side

Coloring books are still extremely popular, as are coloring sheets that easily wipe with sponges and which children can draw endlessly. Whether they want to color their favorite cartoon characters or draw them, they stimulate their creativity.

It is advisable to let the little one choose the colors he wants and observe the details on the costumes of the animated characters alone. In addition, when he finishes coloring he will have the feeling that he has achieved something very important, so the game also helps to activate the reward system: the little one will feel good because he has managed to complete a task, so he will look for to repeat this.

Plasticine, the educational game that will never be outdated

We all played with plasticine in childhood and we still remember its specific smell and the sensation we had when we combined the colors in different shapes and patterns. Plasticine play is so beneficial for children that it is used as a learning process in kindergartens or schools.

It helps the little ones to unravel their creative side and imagination to shape the plasticine tubes and can be both an independent and a group play. For a start, you can show the little boy some shapes that he will imitate, and will create his own models when he learned to work with plasticine.

Box with sand, a solution to spend more time outside

Almost all the playgrounds are equipped with a sandbox in which the little ones can play with shapes and pebbles, but also interact with the other children. Socialization is important from an early age, because the way the little one communicates and behaves with the other children can be definitive in the future, when he goes to school. On the other hand, in the sandbox the child can play alone - so the decision will be his alone.

All children have their own learning and development mechanisms, so it is important that parents do not force them to play with certain toys or only in one way. The more the child will have more freedom of decision at the playground, the more he will become more independent and more secure.

Even very young children may need a psychologist

Even very young children may need a psychologist

Clumsiness during pregnancy

Is it normal to feel clumsy during pregnancy?

Yes. Many pregnant women feel ungainly, particularly in the last few months before giving birth. Research shows that more than one-quarter of women report falling at least once during the course of their pregnancy.

What causes clumsiness during pregnancy?

Clumsiness could be due to:

  • Weight. You're carrying more weight than you're used to, and this can affect your overall coordination.
  • New center of gravity. Your center of gravity shifts as your uterus grows, affecting your sense of balance.
  • Hormones. Hormonal changes loosen ligaments in your pelvis, knees, and other joints, affecting your posture and range of motion.
  • Swelling. If you have swelling in your feet and legs, it can affect the way you walk.
  • Weak abdominal muscles. In late pregnancy, it's possible to develop what's called a diastasis recti. In this condition, your expanding belly causes your "six-pack" abdominal muscles to separate vertically down the middle, weakening the abdominal area and possibly affecting movement.

You may feel clumsier in other ways too. The hormonal changes that affect large joints, like your knees, may also affect smaller joints, like your fingers. And fluid retention during pregnancy may put pressure on the nerves to your hands, leading to finger pain, tingling, and numbness, which could mean you're just not as dexterous as usual.

What can I do to prevent getting hurt if I'm pregnant and clumsy?

Remind yourself that you're not at the top of your game when it comes to muscle control and coordination, and try to:

  • Slow down. Take your time as you go about your day. Build in extra time to get to your meetings and appointments.
  • Skip risky tasks. Stay out of situations with a higher risk of falling – like climbing a ladder or standing on a chair to change a light bulb.
  • Choose sturdy shoes. Put your high heels away for now, and wear stable, comfortable shoes (preferably with a rubber sole) instead.
  • Walk carefully. Be extra cautious when walking on wet, icy, or uneven surfaces, and when going up or down steep steps. Use a handrail whenever possible. If the tricky terrain is unavoidable, you may find that widening your stance gives you a bit more stability.
  • Wear a support belt. Maternity support belts or "belly belts" are designed to support your abdomen and back, stabilize your hips, and improve your posture.
  • Avoid heavy lifting. Don't carry heavy loads, especially if you aren't accustomed to lifting. (And don't carry anything bulky. It's hard enough to see what's at your feet with your belly in the way!)

Also, research suggests that pregnant women tend to rely on visual cues to maintain balance more than usual, so pay attention to your surroundings and use adequate lighting.

When should I call my healthcare provider about my clumsiness?

If you also have lightheadedness, headaches, blurred vision, sudden swelling, or any pain, contact your provider immediately. And regardless of the cause, if you do take a tumble or bump your abdomen, give your provider a call right away. You'll probably need to be seen and evaluated.

Learn more:

Is it normal to be clumsy during pregnancy? Clumsiness during pregnancy



Our selection of 8-11 year old children's books

View the slideshow

Your child is a real reader now ... Which books to propose to him? It is often difficult to navigate among all the books that come out regularly. To help you choose books for your young reader, trust our selection.

Our selection of children's books 8-11 years old (18 photos)

From 9 years old: Rémi Clafoutis

A math teacher who turns into a werewolf, a babysitter who doubles in size ... Rémi Clafoutis has really lived all these stories staggering. With two adventures by volume, this unpublished series of an English illustrator author transports you to the limitless imagination of an 8 year old child. Volume 1: A robot forced me to eat cabbage.
By Michael Broad, Bayard Pocket, € 5.20.
Where to find it?

From 8 years old: Jo Millionnaire

Since his dad made his fortune, Jo has everything. Except a friend ... Until the day he meets Bob, as chubby as him. But money between two friends is not so simple ... Described by the Times as the new Roal Dahl, David Walliams has the typical English wit. With a lot of dialogue, it is even easier to read and so tasty!
David Walliams, Albin Michel Youth, 12.50 €.
Where to find it?

From 10 years: Ball to zero

She's 13, looks like 11. She looks like a boy. It must be said that she has the ball to zero, because of the chemo. An incessant nose-to-cheer, Zita is full of life in this comic book, which tackles a serious subject with tenderness.
By Ernst and Zidrou, Bamboo, 10,90 €.
Where to find it?

From 9 years old: Infancy in college

It was "because he had a head to slaps" that it all started. Follow the blows, the aggression ... crescendo until the final drama. By a clever construction of story, your young reader can set a distance on what Gaspard lived and slip into the harrowing psyche of the stalker ... Talk to your child. Violence in school should not be taboo.
By A. Tenor, Milan, € 5.23.
Where to find it?

From 8 years: Rapunzel

This variant is an adaptation of several versions of "Rapunzel", first that published in The Tale of Stories by G. Basile. The text is fluid, elegant, skillfully constructed, moving and mysterious. Remaining faithful to the tale, he develops, to better reveal, the theme that underlies it, that of motherhood. Sumptuous, the illustrations, painted in oil, finish to amaze us.
By P. O. Zelinsky, The Juniper, Caldecott, 16,38 €.
Where to find it?

From 9 years: Secrets of Zoé

Zoe is in CM1, she makes everyone flee as his gift is unheard of. Zoé speaks to animals and revives plants. At Esahi school also hides a secret. He reads Goethe ... in CM2! But the difference that excludes soon becomes a force ... This poetic and fluid story seduce your nature lover who communicates so well with animals!
By T. Stewner and A. Montel, Bayard Youth, € 11.31.
Where to find it?

From 9 years old: The Adventures of Askeladd, the smart little tamer of trolls

Askeladd, unloved, but finally well rewarded because? Very smart, goes from adventure to adventure, scared the big brutes, fighting dragons, wins the hearts of princesses and their fathers, admiration. Easy to read, intelligently illustrated, a rich little book for all.
Norwegian tales collected by J. Moe, P. C. Asbjørnsen, adapt. Mr. Desbureaux, cunning and big mischievous, 13,78 €.
Where to find it?

From 9 years old: Wangari Maathai, the woman who plants millions of trees

The remarkable journey of an exceptional woman. A native of Kenya, she founded the Green Belt Movement in 1977 to fight against deforestation. This activist receives in 2004 the Nobel Peace Prize. Images saturated with colors evoking Africa give a breath of life to this biography.
By F. Prévot, ill. A. Fronty, Street of the world, Great portraits, 16,63 €.
Where to find it?

From 8 years old: Tales of another kind

Of another kind, yes, with this publisher who is still fighting against discrimination. In these three tales very freely inspired by our classics, the princesses take again their destiny in hand. It was time !
By Gaël Aymon, Talents haut, 14,25 €.
Where to find it?

From 9 years old: Madeleine Proust

Betty Bone illustrates three excerpts from La Recherche de Proust: the memory of the madeleine, the bedtime scene and the meeting with Gilberte. What a surprise to find the phrasing of Proust, even though only certain passages of the original text were retained! And what a striking graphic interpretation!
By M. Proust, ill. B. Bone, Short and Long Editions, Small book large text, 18,53 €.
Where to find it?

From 9 years old: The Bottom of Cards

A paper version of the Arte program. The major geopolitical issues of today and tomorrow are addressed: demography, religion, globalization, war, environmental problem. For each one: an animated map, illustrations, accessible texts.
By J.-C.Victor, D. Fouchard, C. Barichnikoff, Tallandier, Illustrated Albums, 29 €.
Where to find it?

From 9 years: Immigration at small steps

On a complex subject, the book is clear, complete and concise. It brings to the children elements of information, in particular historical, allowing the retreat and the reflection. Without necessarily disembodied distance social phenomena that may affect everyone. The illustration contributes to the concretization and the dramatization.
By S. Lamoureux, ill. G. Long, Actes Sud Junior, Small steps, 12.07 €.
Where to find it?

From 8 years old: The Daily Comet / a schoolboy saves the planet from a giant octopus!

With his father, reporter in a tabloid, the young Hayward lives an extraordinary day. There occur the most unlikely events. A hyperrealistic illustration underlines the derision of this narration carried out drumming until a surprising fall ...
By F. Asch, trans. Mr. Nikly, ill. Devin Asch, Albin Michel Youth, 14,35 €.
Where to find it?

From 9 years old: Bride stories Vol. 1 and 2

After Emma, ​​Victorian maid, here is Amir, a bride in Central Asia around 1860, who discovers another clan, a new family, a 12-year-old husband, and life between steppes and villages. The occasion of intimate scenes, magnificent drawings of dresses and fabrics, nomadic hunts, conflicts of tribes: one attaches immediately.
By K. Mori, Ki-oon, 7 €.
Where to find it?

From 8 years: The guests

A country where life flows slowly. And then, one day, they arrive, coming from who knows where; they invite themselves into the houses, settle there. We welcomed them, they were so polite and friendly! But little by little, they become more urgent, even intractable, to become tyrannical ... A very impressive reading that makes you think. A tiny novel for a big punch.
By C. Moundlic, Thierry Magnier, € 4.85.
Where to find it?

From 8 years old: Chi, a cat life Vol. 1 to 6

Chi, a kitten collected by a family, discovers the joys and small misfortunes of everyday life, through episodes and often mishaps. This series will seduce the youngest and all the cat lovers, with its freshness, tenderness and humor. In color and in the sense of French reading.
By Konami Kanata-Glénat, Kids, € 10.22 each.
Where to find it?

From 9 years old: The Exoterrians

In boarding school, Joseph shares his room with Adrien, passionate about everything related to space and extraterrestrials. Adrien leads Joseph, subjugated, in this craze. Two boys with an unparalleled imagination, a certain candor and a lot of obstinacy ... Result: huge gags and bursts of laughter guaranteed. Invigorating!
By P. Chadenat, ill. G. Gay School of Recreation, New, € 8.50.
Where to find it?

From 9 years old: Green Secret

Following two children who are trying to solve an enigma, this great album offers an original tour of the park of a castle, from various points of view. A verdant setting, a fascinating enigma that perfectly combines the interest of a very original story and the documentary discovery.
By M. Ducos, Sarbacane, 15.78 €.
Where to find it?

To discover :

Disciplinary techniques according to the age of the child

First aid kit for baby


A baby first aid kit can prove vital in a life and death situation, so it is advisable to have one handy at all times. There are ready-made kits and first aid kits ready to be assembled.
They are more economical and contain essentials, but they are unlikely to contain everything your family needs. You can buy a basic first aid package and add more things along the way. The alternative is to buy everything you need from scratch. You will need to keep certain products in a medicine cabinet away from children.
Useful names and phone numbers in case of emergency
The most important things in the help kit might even be the names and phone numbers needed in an emergency. You can write them on the papers to glue them with superglue or adhesive tape (or you can even sew them to the kit, if it is made of textile material) of the first aid box.
• The name and telephone number of the family doctor
• The telephone number and address of the nearest hospital (possibly a children's or emergency hospital)
• The phone number of the nearest neighbors (in case you need immediate assistance - to stay with an older child or to take you to the hospital)
You can put this data near the phone or in a convenient location so that your family can easily access it.
Kit. The necessary products
Below are some suggestions for baby first aid kit:
• Thermometer for children
• Liquid pain relief solutions. Never use aspirin, try paracetamol liquid solution or tablet. Always apply at the recommended doses and make sure the product is locked in the medicine cabinet.
• Calamine lotion for sunburn and irritation
• Lotion for insect bites
• Atibacterial cream for cuts and dents
• Tweezer and needle for chips and barbs, and a box of matches to sterilize them
• Sharp scissors
• A lotion with UVA and UVB protection for children
• An anti-insect spray for children
• Plates of different shapes and sizes
• Assorted bandages, including the thin ones that hold the compresses
• Tape
• Sterile typhoon
• Soft liquid soap (most antibacterial soaps are too strong for baby's sensitive skin).
• An oral syringe or a graduated cup or spoon for the administration of baby drugs
• A first aid manual (read it before something happens)
• If your child has asthma or is allergic to bee stings, hazelnuts or anything else that could endanger his life, take the necessary medicines with you and keep a spare set and first aid kit. Make sure the drugs are within the warranty period and up to date with the prescription prescribed by the doctor.
It's up to you if you make more than one first aid kit. You can make one more consistent for your home, one with just the things you absolutely need for traveling and one to keep in the car.

Potty training readiness checklist

It probably seems like just yesterday that you changed your toddler's first diaper, and now you're wondering if it's time to start potty training. There's no magic age at which children are ready to start learning how to use the potty, but some develop the necessary physical and cognitive skills between 18 and 24 months of age.

Many parents don't start potty training until their children are 2 1/2 to 3 years old, when daytime bladder control has become more reliable. And some children aren't interested in potty training until they're closer to 3, or even 4.

Use the checklist below to measure your toddler's progress toward readiness, and keep in mind that starting before your child is truly ready doesn't mean you'll finish sooner – it's more likely that the process will just end up taking longer.

Before 12 months of age, children can't control their bladder or bowel movements, and some toddlers who show many signs of readiness still are physically unable to control elimination. Even children who can stay dry during the day may take longer to stay dry at night. In fact, you might want to think of daytime and nighttime dryness as two separate potty-training milestones.

You don't have to wait until you've checked off every item to start training. Just look for a general trend toward independence and an understanding of what it means to go to the bathroom like a grown-up. For help getting started, read our successful strategies for potty training.

Physical signs

  • Is coordinated enough to walk, and even run, steadily.
  • Urinates a fair amount at one time.
  • Has regular, well-formed bowel movements at relatively predictable times.
  • Has "dry" periods of at least two hours or during naps, which shows that his bladder muscles are developed enough to hold urine.

Behavioral signs

  • Can sit down quietly in one position for two to five minutes.
  • Can pull his pants up and down.
  • Dislikes the feeling of wearing a wet or dirty diaper.
  • Shows interest in others' bathroom habits (wants to watch you go to the bathroom or wear underwear).
  • Gives a physical or verbal sign when he's having a bowel movement such as grunting, squatting, or telling you.
  • Demonstrates a desire for independence.
  • Takes pride in his accomplishments.
  • Isn't resistant to learning to use the toilet.
  • Is in a generally cooperative stage, not a negative or contrary one.

Cognitive signs

  • Understands the physical signals that mean he has to go and can tell you before it happens or even hold it until he has time to get to the potty.
  • Can follow simple instructions, such as "go get the toy."
  • Understands the value of putting things where they belong.
  • Has words for urine and stool.

POTTY TRAINING A 3 YEAR OLD BOY. Our Potty Training Success Story. Ysis Lorenna