ΦΟΥΜ ΦΟΥΜ  - Ισπανικό Παραδοσιακό με στίχους και νότες. Ενορχήστρωση: Λένκα Πέσκου

ΦΟΥΜ ΦΟΥΜ - Ισπανικό Παραδοσιακό με στίχους και νότες. Ενορχήστρωση: Λένκα Πέσκου



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Well eat pregnant, easy!

Your pregnant concerns? Do not take too much weight, eat enough so that your baby develops well and does not arrive exhausted the day of delivery and maintain strength to live serenely your first weeks with your infant.

  • During your pregnancy, you have two main concerns: do not gain too much weight and eat enough so that your baby does not suffer from deficiencies. In fact, you should also have at least one other: do not arrive exhausted the day of the birth and maintain strength to live serenely your first weeks with your infant. All these objectives are perfectly reconcilable. Provided, of course, to have a balanced diet and avoid some pitfalls because the misconceptions (and often false!) On the diet of the pregnant woman have a hard life. In eight questions, Dr. Jean-Pierre Ruasse, nutritionist doctor, helps you to see clearly.

Should you eat twice as much when you are pregnant?

  • If you have a balanced diet, that is to say that you eat everything in reasonable quantity, do not change anything! It would be useless to eat more. Certainly, to support a pregnancy and to ensure the harmonious development of your future baby requires a need of calories a little more important than in normal time. But everything is planned to cover it without having to modify what we usually eat.
  • Women are genetically programmed to make babies ... therefore, your body adapts. During the first phase of your pregnancy, you make reserves, accumulating fats and proteins (especially in your muscles). During this time, your future baby grows quite a bit, it takes shape and draws its organs. From the fifth month onwards, you release your reserves. It is with this energy made available that your toddler will expand until the end.

Should I avoid fats so I do not get too fat?

  • Especially not ! They are absolutely essential for the construction of your baby's nervous system as well as the manufacture of the membranes of its cells.
  • Should we consume all fats? Because we hear a lot about "good" (based on unsaturated fatty acids including the famous omega-3) and "bad" (based on saturated fatty acids, present for example in butter or whole dairy products) . The answer is yes ! The fetus needs all types of fat without exception. If he misses it at a certain moment of the gestation when he needs it, he will not catch up with it later. So no skinny diet! Of course, it is not forbidden to take care of hidden grease, for example in cooked dishes: no need to add.

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Origin of first name:

Celts

Meaning of the name:

Derived from Morgane. Celtic mawr, tall, and can, brilliant. It also means born from the sea in Breton. In the stories of the Round Table, Morgane, sister of King Arthur, is a healing fairy. Morgane made her first steps in Brittany in the 1970s, although the Bretons often prefer the spelling Morgan, without "e" final or Morganne. His birthday: July 8th.

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The nursing chair in the baby's room

The expert Feng-Shui Consultant, Ana Postigo, explains whether or not it is convenient to place a nursing chair in the same room as the baby, from the point of view of Feng-Shui. Feng-Shui is an ancient Chinese science that is linked to energy balance and harmony. It is the science of location, of placing and arranging the furniture, colors and rooms of the house so that energy flows in a sinuous and harmonious way.

You can read more articles similar to The nursing chair in the baby's room, in the category of On-site Breastfeeding.

Infant mortality can be prevented
Is the dog the best friend of the kid?

Children are more anxious to have a relationship with their dog than their brothers and sisters, says University of Cambridge researchers.

Is the dog the best friend of the kid?

The research provides further evidence that households can have a major influence on the development of children, and has a positive effect on the development and social well-being of social dysfunctions. "Anyone who had a little childhood in childhood knows how much love they can turn to and find a true companion." - says Matt Cassells, (Gates Cambridge Scholar, Department of Psychiatry) is the study leader. Children reported having a stronger relationship with their animals, especially with their dogs and their brothers and sisters. This is the connection with less conflict and more frustration We can ask how this is possible because animals do not understand our language and cannot answer it? "It can even be an advantage for the animals not to talk back, because they can't get there." The study was published in the Journal of Applied Developmental Psychology.

Too many thoughts, too exhausting

Too many thoughts, too exhausting

Origin of first name:

Corsicans

Meaning of the name:

Corsican form of Alexander, Greek Alexein, protect, and andros, man, warrior. Lisandru is one of the most common names on the island of Beauty. Of Greek origin, St. Alexander was martyred in Lyon in the second century with 35 other Christians, some time after St. Blandina. His birthday: April 22nd.

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