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8 myths about cellulite

8 myths about cellulite

Cellulite is one of the beauty controversies surrounding many myths that have often misled women. It is important to be able to differentiate between what is true and what is not about cellulite, to take the best therapeutic measures in this regard or to adopt the most accurate and effective methods of preventing it. Here are the most popular myths about cellulite!

Only women have cellulite

More than 6,000 Americans have resorted to anti-cellulite treatments, and recent research shows that men with secreted cellulite have a much lower amount of androgen hormones. However, however, the percentage of women is much higher. The reason: the difference between connecting the tissues - in men there is a zigzag pattern, and in women it looks like a matrix.

Weak women don't make cellulite

One of the most common preconceptions about this aesthetic problem is that only overweight or obese women are invaded by cellulite.

In reality, any woman, regardless of her weight, may face this nightmare of beauty. Cellulite is a condition that appears in the special fatty cells of the skin tissue and which depends more on the structure of the skin than on the weight of a woman. Even weak women can get over it.

Cellulite appears only on the thighs and back or legs

Just because the legs and buttocks are some of the most affected areas of cellulite, does not mean that it only appears there. The appearance of orange peel of the skin can be noticed even on the abdomen, neck or arms.

Acidic juices cause the appearance of cellulite

It is considered wrong that carbonated drinks would contribute to cellulite. It is believed that air bubbles would cause fat cells to swell and produce the appearance of orange peel on the surface of the skin. Specialists claim that there is no causal relationship between acid in juices or other beverages and cellulite!

If you drink a lot of cellulite water disappears

In fact, the idea of ​​drinking more water will help you in another way, to eliminate toxins faster or, if you are dehydrated, it is really recommended. Excessive ingestion of water can even lead to cellulite.

You can prevent and get rid of cellulite with diet and sports

Even the most female athlete may have cellulite. However, the less fat you have, the less likely it is that it will develop into the fibrous web, so maintaining fit through sports helps burn calories and tone muscles.

Eating healthy is a very good idea, even recommended by doctors to everyone, but don't expect certain foods to prevent or eliminate cellulite. However, junk food fattens you and your daily or excessive feeding with such foods automatically predisposes you to cellulite.

Even though diet and sports are the safest and most effective ways to lose weight, unfortunately, they do not get rid of cellulite.

Cellulite is located in a type of fat cells in the connective tissue of the skin, which are different from those burned by metabolism for weight loss. The fat burning process has no influence on them.

Liposuction eliminates cellulite

Because fibrous tissue strips cause cellulite, extracting the adipose tissue from the skin even makes your situation worse. Surgeon David Rosenstein says: "I recommend liposuction only for improving the contours of patients with large layers of adipose tissue, but I would not recommend anyone's liposuction as a treatment to remove it."

Bronze "hides" cellulite

It is true that bronze manages to hide to some extent the unpleasant appearance of cellulite. But specialists warn that there is a risk that, after passing the bronze, the appearance of orange peel will be even more visible, and the condition will look even worse than before. This is because UV exposure affects the skin. It thins it and predisposes it to cellulite.

These are 8 of the most popular myths related to cellulite. Many companies take advantage of these truths and the naivety of many people to promote products that are useless in combating the appearance of orange peel. Avoid being fooled, knowing the truth behind these myths and pointing to those measures that really bear fruit in treating this condition.

Can cellulite be prevented or treated?

When it comes to cellulite, don't expect miracles! But if you can combine healthy eating with sports, reduce stress and occasionally do treatments in this regard, you will notice the difference. Also, massages certainly help maintain blood flow to normal levels.
To prevent and fight against cellulite you must first detoxify your body by consuming fresh fruits and vegetables or wheat products, but also by giving up coffee, alcohol and smoking. A diet high in protein and carbohydrates is important because these foods are the easiest for the body to digest and use, and then eliminate them.

Such foods reduce toxins and help eliminate them trapped in the tissue. Drink plenty of water - up to 2 liters per day - to be sure the body will eliminate toxins.
Any kind of sport (movement) is necessary and very important for the circulation of blood, to tone the muscles and also for the tissues around the muscles.
Massages not only give you relaxation, but also help prevent and fight against cellulite. It helps the body restore the body's natural tendencies to manipulate the muscles and stimulate the circulatory and lymphatic system that hardly destroys adipose tissue. The massage targets areas that are difficult to stimulate through exercise. Try to massage each leg circularly, "pinching" the muscles in the direction in which you are massaging.
The tension not only stresses the muscles, but also causes the connection between the tissues that cover the muscles. Tension blocks the tissue, preventing the elimination of toxins. Relaxation and breathing help the body to calm down and function within normal limits. Normal breathing reduces tension, oxygenates the body and helps purify it.

Do you know any other myths related to cellulite or products and therapies that are useless in treating it? Tell us your suggestions in the comments section below!

BuggyGym is an association whose goal is to promote active leisure time for parents of young children. BuggyGym is made up of doctors, physiotherapists, fitness instructors, educators and others who are jointly developing an exercise training plan for mothers with a pram. Trained instructors conduct classes individually tailored for mothers in each period after delivery.

How to know if a child is hyperactive

How to know if a child is hyperactive

Mª Jesús Ordóñez, Primary Care Pediatrician, and co-author of the book 'You are not alone', explains what can make parents suspect that their child is hyperactive. For these parents, the diagnosis came very late, when their son was 14 years old. Like them, many parents find themselves in the same situation. 'You are not alone' pick up the hopeful testimony from these parents about ADHD.

You can read more articles similar to How to know if a child is hyperactive, in the category of hyperactivity and attention deficit on site.

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Inside pregnancy: Girl or boy?

Narrator: Your baby's sex is set at conception.

At around 7 weeks, your baby's internal sex organs – such as ovaries and testes – begin to form in the abdomen.

Male and female sex organs and genitalia look the same at this stage because they're derived from the same structures.

At around 9 weeks, boys and girls begin to develop differently.

In girls, a tiny bud emerges between the tissue of the legs. This bud will become the clitoris. The membrane that forms a groove below the bud separates to become the labia minora and the vaginal opening.

By 22 weeks, the ovaries are completely formed and move from the abdomen to the pelvis. They already contain a lifetime supply of 6 million eggs.

In boys, the bud develops into the penis and starts to elongate at around 12 weeks. The outer membrane grows into the scrotal sac that will later house the testicles.

By 22 weeks, the testes have formed in the abdomen. They already contain immature sperm. Soon they'll begin their descent to the scrotum, but it's a long journey. They'll reach their destination late in pregnancy, or for some boys, after birth.

If you're eager to find out whether you're having a girl or a boy, you'll have to wait until you're at least 17 weeks pregnant. That's when the genitals have developed enough to be seen on an ultrasound.

Pregnant cravings: what do you know?

A sudden urge to nibble a sweet, a mid-morning snack, a cookie handy in your drawers ... Why cravings invite themselves in your pregnancy and how to manage them? We make the point in quiz!

Question (1/9)

1. Cravings are common during pregnancy

Right wrong


Pregnant, sugars are more easily assimilated at the gastric and intestinal level. The insulin level (allowing the circulation of sugar in the cells) increases more rapidly after meals. Once this sugar is absorbed, the body will enter a state of ypoglycemia (a very low blood sugar level) which leads to a feeling of hunger ... and cravings.