Jimena: origin and meaning of the name for girl Jimena

Jimena: origin and meaning of the name for girl Jimena

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A 14-day call for parents

Try to follow these steps for two weeks and maybe make life a little bit easier. He'll kill a prince.

14-Day Parent Challenge

Let's face it, parenthood is full of challenges. Here's a list that will make your day a little better. Would you go? Day: Don't raise your voice all day 2. Day: Cook with your child! Sharing Prepare Good Staples and Good Fun.3. Day: At bedtime, read a joke book instead of regular books. Laugh together 4. Day: Set aside everything you do when you talk to your child. Day: Let them love you sticky notes in the apartment 6. Day: Go out for a little walk and tell him how much you like it.7. Day: Put on some music and dance together! Day: Take photos together 9. Day: Hell, hug, hug, hug! Day: Have a day free of electronics! Play, Card, Be Outdoors 11. Day: Just minutes with you, housework is worth it 12. Day: Go in and play in your room! Find out how much you think you have packed it. 13. Day: Role Swap! Let an adult be the adult and you the child! Day: Accept all manifestations without correcting them!They may also be interested in:

Strudel with bananas and chocolate

Strudel with bananas and chocolate

Recipes mom future: spinach a good shoot

Spinach is especially valuable during pregnancy, mainly because it contains fiber and especially vitamin B9 or folate. Another advantage, they are low caloric!

Why spinach during pregnancy?

  • Like all green leafy vegetables, spinach is rich in vitamin B9 or folate, which is valuable for preventing stunted growth or neurological abnormalities in your baby. It is important to consume pregnant, especially the first months.
  • Other vitamins found in spinach, among others: vitamin A, vitamin C (it helps fight against viral and bacterial infections, strengthens the immune system and facilitates the absorption of iron).
  • Side minerals, spinach contain calcium (good for the formation of the skeleton and teeth of your future baby), iron (but not as much as it is believed) to prevent anemia, magnesium, phosphorus ...
  • As for calories, this light vegetable has only about 22 calories per 100g.

Our future mom recipes around spinach

Tomato spinach tart

Blanquette of veal with spinach

Spinach tortilla bites

Chicken salad with spinach

Avocado salad with spinach

Spinach wok with hazelnuts and boiled egg

Chicken on bed of watercress and spinach sprouts

Cod gratin with spinach

Carrot and spinach tortilla

Cream of Sesame Spinach Soup

All our future mom recipes

View the slideshow

How to amaze your little greedy for Halloween? With toast! Ghosts, spiders, mummies, pumpkins, bats ... Here are some ideas of simple achievements that will frighten and delight more than one!

Karine Ancelet

Crafts, recipes, games ... all our Halloween info

10 slices of Halloween for little demons (10 pics)

The nice monsters of Halloween

This cute idea (and not scary at all) is great. Small sandwiches funny shapes with ham, melted cheese on which you put touches of pepper, olives and some herbs. Who will lick their chops?

Toasted mummies

Bread, a layer of Ketchup, slices of melted cheese and slices of olives ... the mummies are out! After a light toasting in the oven, they should treat your greedy ogres.

Devilishly good!

Ghosts and pumpkins, it smells good Halloween! Spread slices of bread with tomato sauce, add your cut shapes of melted cheese and spend a few minutes in the oven. A piece of tomato, a few sprigs of parsley ... at the table!

Devil's advocate

On slices of bread with toasted cereals, spread a layer of avocado crushed with a fork, add a slice of mozzarella and pieces of olive ... this is a monster of the most beautiful effect!

The sea monster

This crab also wants to be part of the party ... To achieve it, you will need slices of wholemeal bread, sliced ​​cheese (here gruyere), ham (or chicken), pieces of cucumber, salad leaves , slices of hard boiled eggs and black olives. Too cute !

Who has fangs?

Bread, mimolette, pieces of salsify (we take the opportunity to make them eat vegetables) and a few pieces of olives ... this recipe will give them a smile!

Steal the idea!

This bat on his plate with 100% Halloween decor is monstrously crispy no? For this idea, you will need bread, a cucumber, a carrot, olives ... and here is the business loop.


He is scared of being devoured by this ghost and he is right! Bread, cheese, olives, salad leaves ... a simple idea that will please.

Ghosts in series

Sandwich bread, mimolette, cherry tomatoes ... invite ghosts to the party. Promised, they will be wise ...

Infernal Trio

They will shine the eyes of your demons these slices! Fresh cheese and bits of olive for the ghost, tomato sauce, melted cheese and green olives for the spider and the mummy ... who will make a mouthful?

Muscular cramps of the legs during pregnancy

Muscular cramps of the legs during pregnancy

Many pregnant women suffer from leg muscle cramps during pregnancy. No one knows the exact causes for which women have more muscle cramps, especially of the legs, during pregnancy.

How to prevent muscle cramps in the legs during pregnancy

Try the following methods to prevent leg muscle cramps:

• Avoid standing or sitting leg to leg for long periods of time.

• Try to do some stretching of the legs (stand on tiptoes, rotate the leg of the stand in a sitting position, etc.) regularly during the day and several times before going to bed.

• Rotate your ankles and move your toes when you sit down, eat or watch TV.

• You can take a walk every day, unless your doctor has advised you not to move.

• Avoid becoming too tired. Lie on the bed on the left side to improve the movement from and to the feet.

• Hydrate during the day the water regularly.

• Try to take a warm bath before going to bed to relax your muscles.

• There is evidence that administering a magnesium supplement in addition to a prenatal vitamin may help certain women who suffer from muscle cramps during pregnancy.

You may have heard that having muscle cramps is a sign that you need more calcium and that calcium supplements will solve the problem. Although it is important to get enough calcium, there is no evidence that taking more calcium will prevent muscle cramps in the legs during pregnancy. In fact, one study found that calcium supplements do not at all influence the production or improvement of cramps.

Which is the best way to relieve a leg cramp

If you have a leg cramp, immediately stretch your leg muscle: the foot should be perfectly straight, with the heel forward; gently move your toes back and forth. It may seem painful at first but it will ease the spasm and the pain will gradually disappear.

You can try to relax your leg cramp by massaging your muscle or warming it up with a bottle of hot water. Walking for a few minutes can also be helpful.

If the pain persists

If the pain is constant and is not just an occasional cramp, or if you notice that your leg is swollen and is a deaf and constant pain, call your doctor. These may be signs of a blood clot that requires emergency medical attention. Blood clots are rare, but the risk is higher during pregnancy.

Tags Muscle cramps pregnancy

What to expect at this age

Perhaps your grade-schooler's bed is currently serving as a mermaid's rock, pirate vessel, or dragon's cave. Or maybe her imagination seems to have faded a bit since she was younger. Either way, children are hardwired to be imaginative, and that doesn't change as your child grows. Older kids just may be more private about it.

How your grade-schooler's imagination works

Your grade-schooler is an old hand at thinking abstractly – the couch easily becomes a desert island – but these days she may be somewhat low-key about her fantasy games.

Grade-schoolers are more self-conscious and can easily feel embarrassed when an adult (or even another child) notices they're pretending to be a character from a favorite book or a pop star. Many turn to writing stories, drawing pictures or cartoons, or creating computer graphics as "acceptable" outlets for their strong artistic impulses.

Why encouraging imagination is important

An active imagination helps your grade-schooler in more ways than you might think.

It improves vocabulary. Children who play make-believe games or listen to lots of fairy tales, stories from books, or tales spun by those around them tend to have noticeably better vocabularies.

It encourages independence. Pretending allows your grade-schooler to be anyone he likes, practice things he's learned, and make situations turn out the way he wants. Stories where the brave young boy journeys through the haunted castle or imagined scenarios of rescuing his whole family from space invaders give your child a sense that he can be powerful and in control, even in unfamiliar or scary situations.

It teaches problem solving. Dreaming up imaginary situations teaches your child to think creatively in real life. Some research shows that children who are imaginative tend to remain so as they get older and become better problem solvers. These "imaginators" are more resourceful when it comes to coping with challenges and difficult situations.

How to spark your grade-schooler's imagination

Read books. Even if your grade-schooler is reading on her own, it's a good idea to keep looking at books together and to find ways to make reading fun. Besides the valuable cuddle time, talking with her about the stories will help fuel her imagination.

Expose her to different authors and different kinds of writing – science fiction, historical fiction, poetry, diaries. Also be sure to show her that there are books for finding out about things, like reference and other nonfiction books to answer questions of all sorts. This shows her that there's a huge world out there and that it's all within her grasp.

Share stories. Make up stories together. Your own tales will not only provide a sense of possibilities for your child's inventive thinking, they'll demonstrate the basics of creating characters and plots. And using your child as the main character helps expand her sense of self and lets her imagine having fantastic adventures.

If your child enjoys making up her own stories, encourage her writing skills: Prompt her to put her stories on paper, either by handwriting or by typing on the computer, and bind the pages into little books she can illustrate.

Some kids will take right off with this project; others will need a bit more direction. ("Why don't you write a sentence that describes the lion, then a sentence about how Sarah felt when he escaped from his cage?") Many grade-schoolers enjoy keeping journals filled with entries about their daily encounters, flights of fancy, and concerns.

Relish artwork. Your grade-schooler is now more goal-oriented than when she was younger, so with art projects she may be focusing more on the outcome than on the process. Do what you can to help her enjoy being creative and not get frustrated with results that are less than perfect.

If she asks for your help drawing or making something with her hands, resist the urge to jump in and do it for her. Instead, walk her through each step, asking what elements make up a house, for instance, or what details she remembers about her classroom if she's drawing her school.

You can also cut out pictures from magazines and catalogs that may inspire her to create her own versions. And be sure to supply examples of other artwork – from classical to modern – so she can see that art includes a wide range of interpretations, perspectives, and styles.

Make music. By now your grade-schooler may be eager and ready for music lessons. If you're unsure, ask an instructor to help you evaluate your child's readiness.

Whether or not she plays an instrument, you can still fill her world with music. Listen to a variety of tunes together and encourage her to take part by singing, dancing, or playing instruments – real, toy, or homemade. She can follow along with a song being played or make up her own, complete with lyrics. (Be sure to have your video camera or audio recorder on hand!)

Encourage pretend play. Children learn a lot from dramatizing events from their daily – and fantasy – lives. When your grade-schooler invents a scenario and plot line and peoples it with characters, she develops social and verbal skills.

She'll work out emotional issues as she replays scenarios that involve feeling happy, sad, frightened, or safe. She might reenact the TV she watched today, for example, or role-play different ways to handle fights with her sister.

She'll also better understand the idea of cause and effect as she imagines how you or her friend or teacher would behave in a particular situation. She's also practicing discipline, especially since she'll be making the rules herself. (The complex rules kids come up with always astound adults.)

Provide props. Towels become turbans, plastic bracelets become precious jewels, old bathroom rugs turn into magic carpets, and that moth-eaten collection of stuffed animals transforms your child's bedroom into a rainforest, animal hospital, or farm.

Because children playing imaginative games love to assume the role of someone else – a parent, a baby, a pet – a simple object like a toy cash register or a chalkboard can be all it takes to spark creative play. Since most of the action happens inside your child's head, the best props are often generic, and fancy costumes modeled after superheroes really aren't needed.

Providing a special box or trunk to hold pretending gear can make playtime even more of an adventure, especially if you occasionally restock it when your child's not looking. Including more than one of the same item can help, too, since two pirates or princesses are always better than one.

Use the computer thoughtfully. There are quality programs that can spark a grade-schooler's imagination, from drawing, painting, and music software to geography games. And the internet can be invaluable for looking up topics of interest and exposing your child to different cultures and ideas from around the world.

Let her be bored. As parents, we tend to think we need to provide our children with constant enrichment. It's painful to hear "I'm booooored!" on unscheduled Saturday afternoons. But don't feel compelled to whip up an activity every time she whines.

Being forced to figure out how to amuse herself may lead to the most inventive and absorbing games your child will play. You never know what you might learn yourself when she decides to see if one roll of Scotch tape can run from the upstairs bathroom all the way to the backyard, or whether couch cushions balanced on blocks make as good a fort as a blanket slung over the kitchen chairs.

How to live with your grade-schooler's imagination

Set flexible limits. Creating and enforcing rules – paint at the table, not on the carpet – is crucial for everyone's sake. But if you can, let your child live for a bit with the reminders of his flights of fancy. The fact that the dining room table isn't available for dinner because it's hosting a stuffed animal tea party gives you the perfect excuse to have a "picnic" on the living room floor.

Keep messes manageable. Yes, pretending to be pioneers on the Oregon Trail may lead to a roomful of camping equipment. While it doesn't hurt to allow some temporary disarray, at this age your child is ready to learn to clean up after himself and to respect the fact that certain parts of the house may be off-limits for playing.

If you have the space, designate a room (or part of a room) as an arts and crafts corner where your child is free to create without worrying about making a mess. A few containment strategies can help, too: Old buttondown shirts make great smocks when worn backward with the sleeves cut off, plastic sheeting under the modeling clay construction site can protect the rug, and large sheets of butcher paper over the crafts table can prevent an encrusted layer of multicolored paints or glue.

Encourage wild ideas. When an enthusiastic grade-schooler says, "Let's build a roller-coaster in the backyard!" it's easy to be practical and point out the expense, building code violations, and safety hazards. But wild ideas can be the seeds of inventive thinking. It's better for his creativity if you answer, "Why don't you start by building a small-scale model for your action figures?" and point out the long-unused toy train track that he can fashion into a mini amusement park outside. (Be prepared to help out!)

Enjoy the offbeat. When your grade-schooler decides his favorite clothing color is black and he wants to wear it (along with his lime green belt) from head to toe every day, cut him some slack. Adults tend to view only certain behavior and fashions as acceptable, but your child is still developing his sense of what's attractive or appealing. Encourage your child – who is now beginning to be exposed to peer pressure – to feel good about his favorite colors, flavors, stories, subjects, and other individual likes and dislikes as examples of what makes him unique.

The Seven-Year Cycles of Child Development

Pregnancy: test your knowledge!

It's up to you to unravel the truth of the false, among these affirmations, for some falling under "common sense", for others more specialized.

Question (1/8)

Calories during pregnancy ...

A pregnant woman consumes an average of 285 extra calories a day. A pregnant woman needs fewer calories.


This does not mean (alas for gourmands!) That it is necessary to increase its food intake ... Otherwise, beware of the extra pounds! During pregnancy, the mother's body adapts to her new condition by reducing her expenses. Should we repeat it? Pregnancy is not an opportunity to eat for two. It may, however, be an opportunity to eat twice as much, to bring you and your baby vitamins, calcium and protein in sufficient quantities.


It can aggravate hidden heart disease with the energy drink

Here is the season of festivals, concerts, summer parties, and different energy drinks can now be more often found in children's everyday life. The overwhelming majority of Hungarian young people are regular consumers.

It can aggravate hidden heart disease with the energy drinkMany people, like drinkers, drink more and more frequently in the form of alcohol, which can be life-threatening. According to a recent international study, in many cases, these energy drinks are suddenly crippling in the background of healthy young adults, because can worsen hidden heart disease. The Hungarian Cardiologists' Association has just been very cautious about their consumption.Every child from 10 to 14 years has an energy drink "breakfast" in Hungary - this is from a previous survey by the National Institute of Nutrition and Nutrition. According to a study commissioned by the European Food Safety Authority in 16 countries, 78 (!) Percent of Hungarian adolescents consume energy drinks, with about 13 of them known as "heavy drinkers". Adolescents are a particularly vulnerable consumer because many people, combined with alcohol or intense exercise, have an increased risk of nausea due to the risk of stroke. A recent international study heartbeat in the background, because they can exacerbate hidden heart disease. The biggest danger for energy drinks is high in sugar and caffeine which can lead to arrhythmias in those who regularly consume them or are sensitive to them. In the United States, 5448 cases of caffeine overdose in a single year occurred in 46 percent of those under 19 years of age. According to statistics, he drank 2.5 liters (!) Of an energy drink a day. it touched a bunch of boys. Based on input data, consumption-related overdose is likely to cause permanent health damage in two cases - informed the Hungarian Cardiologists Association of recent data dr. Müller Cecнlia national officer, noting that in 23 percent of the cases we drank alcoholic beverages with alcohol.Reporting of males reported by age: 3 percent had only 8-10 years! 8 percent of them were between the ages of 11 and 12, and another 21.5 were between the ages of 13 and 14, while 26 percent were between 15 and 16 years old. "Many people think they throw in an energy drink and get in place. When they are tired, they get strong, they can stay awake longer if their brains get hard and then they accelerate." get vйrt, ezбltal бtmenetileg improve the цsszpontosнtу kйpessйg, attention, lerцvidьl the reakciуidх, lecsцkken the бlmossбgйrzйs the alvбsigйny, elevated adrenaline levels, greater physical teljesнtхkйpessйg йrzete develops. This rцvid tбvon kйtsйgtelenьl true, but kйsхbb negatнv hatбsa if tъlzбsba visszьk It is especially important for people with heart disease and heart disease to forget their energies Energy drinks contain high doses of caffeine, which in itself can be dangerous, too much can be harmful, and in extreme quantities can be effective immediately. But even if you do not drink it in large quantities, you can have a bad effect on your heart price system. It raises heart rate and blood pressure. Many caffeines increase the heart rate all day long, causing the rhythm of the arrhythmia to increase steadily - which in turn will almost certainly lead to some kind of heart problem - dr. Gellery Lassley Professor of Vбrosmajori Szнv-йs Йrgyуgyбszati ​​Clinic elektrofiziolуgiai rйszlegйnek vezetхje, the Hungarian Kardiolуgusok Tбrsasбga tudomбnyos bizottsбgбnak elnцke. "The energy drinks with alcohol valу egyьttes fogyasztбsa mйg pose a greater problйmбt. during accelerated бllapotot and bуdultsбgot okozу hatбsa цsszeadуdva cause sъlyos physical rosszullйtet, йs lehetetlennй make the reбlis gondolkodбst. the vйrcukorhбztartбst push the enhanced felhasznбlбs irбnyбba, it eszmйletvesztйst, akбr kцzvetlen йletveszйlyes бllapotot cause. Rбadбsul if kombinбljбk energy drinks egyйb pszichostimulбnssal instead of alcohol, you цsszeadуdik the kйt agent in szнv- йs йrrendszeri hatбsa, йs this you have already characteristic mйrgezйses can lead to symptoms, "the professor warns.

What is an Energy Drink?

Although there is no unequivocal definition of energy drink, it is usually used to describe a non-alcoholic beverage that contains caffeine, taurine (amino acid) and vitamins, along with numerous other ingredients (eg guarana). Its history began in Japan in the 1960s and has become increasingly popular. In Europe, it has progressed in the 1980s and 90s, probably in the emergence and evolution of the rave culture.

What are the risks associated with consuming energy drinks?

1. Caffeine overdose, which can lead to a number of symptoms, including palpitations, high blood pressure, nausea and lung, spasms, and in some cases, death,
2. Type 2 diabetes, as high caffeine consumption lowers insulin sensitivity,
3. miscarriages between early birth, low birth weight, stillbirth,
4. children and adolescents with negative effects on the nervous system, cardiovascular system,
5. or dependence.
In Hungary, 44 million liters of energy drinks are consumed in one year.
  • Energy drink! You got an idea?
  • Sugar buds can increase the risk of cancer
  • The arrhythmia can be life-threatening and asymptomatic