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Sponges with noodles

Spaghetti with noodles is one of the quick, seasonal recipes that can be prepared with any type of sponge you prefer.

Preparation time

30 minutes

Difficulty

Easy

Ingredients

1 tablespoon soy sauce

2 tablespoons olive oil

250 g of noodles

100 g jutars, of your choice

1 hot pepper

4 strands of green onion

Method of preparation

Put some salt water on the boil first. When it boils, add the noodles and let them boil according to the instructions on the package.

Separately, clean the sponge, then cut the appropriate slices and place them in the hot oil. Add the finely chopped hot pepper and chopped green onion. Allow to lightly whisk together the ingredients, then add the soy sauce. If necessary, you can taste more salt, and at the end add pepper.

Drain the noodles of water, then put them over the sponges and leave the preparation on a low heat for another 2-3 minutes.

The type of kitchen

International

Taita's tags

Foods that increase breast milk production

Amelia, who is recently giving birth, is very concerned because she is low on milk. In his despair. Call her mother to see what she can do. She advises her that the 'grandmother' always recommended drinking a lot of 'cow's milk' and 'oatmeal water', that this was the secret to getting milk from her breasts. Are there really foods that increase breast milk production?Join me in this post and you will know.

Throughout history, the belief that mothers who 'do not produce milk' must take or eat certain foods in order to increase their production has become very popular, but current studies and scientific evidence do not say the same.

There is no food that increases the production of your milk, what does make you produce more are two aspects: that your child sucks correctly and empties the breast (or that you express milk manually and constantly) and make sure that you are well hydrated .

During this period of breastfeeding, you must maintain a balanced and healthy diet, which includes all the food groups of the nutritional pyramid, including in order of consumption from highest to lowest proportion:

1. Cereals, grains, tubers

2. Vegetables and fruits

3. Dairy, meat and egg

4. Vegetable fats and oils

And of course, you should avoid the consumption of sugars!

In a nutshell, what you have to do is eat well, and forget that the word diet is synonymous with restrictions. You can eat absolutely everything, simply that you must avoid foods that you know are not nutritious and that can harm your health and your weight.

Let's take an example: you have a way out and you want to eat a hamburger, french fries and soda, but the friends or relatives who accompany you do not leave you because 'that makes you feel bad' and especially because it affects your milk. Do you know what you can tell everyone? Completely false! You can eat it without regrets or regrets, the detail is not to do it repeatedly, not because it influences your milk, but because of the nutritional impact that the consumption of these not very nutritious foods has on your health.

It has been shown that a mother who suffers from malnutrition still has her breast milk of adequate quality and quantity, unless she is in extreme malnutrition.

However, there are some substances known as galactogogues and which are considered to increase milk production. Worldwide, in some cultures or in some countries almond milk, malt, brewer's yeast, strains, barley or oat water are believed to contain galactogogues and thus increase milk production in nursing mother, but this has not been scientifically proven, so we cannot assure you of its 'magic effect'.

What you should take into account is that many of them (not named above) which can have the opposite effect, that is, instead of increasing, they can inhibit production, so you must be very careful and take this into account when ingesting them.

On the other hand, it is incorrect for specialists to suggest restricting certain foods because you are breastfeeding; Except if there is an allergy to cow's milk protein (known by its acronym APLV) that is diagnosed by the pediatrician, gastroenterologist or pediatric allergist, in which case you should follow a diet that excludes dairy products and derivatives.

What can I recommend? Hydrate yourself, feed yourself correctly, make sure that your baby has a good suction and, above all, that he empties the breast completely, since if this is not the case, a substance accumulates in your breast that inhibits the production of more milk. Confide in yourself!

You can read more articles similar to Foods that increase breast milk production, in the category of On-site Breastfeeding.

Breast Milk - Ayurvedic Natural Home Remedies to Increase Breast Milk Production - Lactation



Children's soccer: a sport for everyone

Around the world, millions of children play soccer every day. There are many who play at school recess, in the courtyard of the urbanization, in the park, in a team in their neighborhood or city. But there are also many others who join the children's soccer schools with the intention of playing matches against teams from other schools, acquiring techniques and skills, or with the aim of becoming true stars of the ball.

Soccer schools try to train professionals in the world of the ball. They have coaches, doctors and physiotherapists who help your children to become great soccer players.

Training sessions are always fun and entertaining. At school, children not only learn techniques and skills to steal the ball from the opponent or score goals, they also learn to work in groups and improve and develop their psychomotor skills. As in all sports, children risk injuries such as sprained ankles or knees, sprains or fractures, but teachers often prepare children so that they know how to support themselves when falling or try to avoid these accidents. In order for the work to bear fruit, the schools divide the children into groups, according to their age, and as they improve, they move up the group and train harder and more days. They do speed exercises, aerobic resistance circuits and work on physical fitness.

Soccer schools are open to everyone, including children with disabilities or physical disorders such as asthma, allergies, Down syndrome, hyperactivity or deafness. These alterations do not prevent them from playing soccer. Sport improves their relationship with others and gives them more self-confidence. In Unicef recognize that soccer is a valuable educational tool that can help children overcome trauma and frustrations. Older children can regain their 'lost' childhood through soccer. UNICEF uses football in many ways and in many countries to educate children in their relationships with others, entertain them, protect them from violence, abuse and other evils, raise awareness about AIDS, etc.

You can read more articles similar to Children's soccer: a sport for everyone, in the Soccer category on site.

Signs that predict birth and when to go to the hospital

Signs that predict birth and when to go to the hospital

Are you looking forward to the moment when you bring a sweet soul, blood from your blood to the world? Surely you have already thought of the things that will foresee the great event. There are a number of "symptoms" that will help you realize that the big moment is approaching.

It's time to be a mother, so pay attention to the following signs and find out when to go to the hospital.

So, here's what happens to you and your baby before he or she comes into the world and how you'll realize it's the right time to go to your doctor!

The baby descends into the pelvic area

If you are in the first such experience, you must know that two weeks before the birth of your baby will change its position and will turn upside down, descending into the pelvic area.

You will be able to breathe easier during this period, but you will have a very constant urination sensation due to pressure in the pelvis area. It is possible to have inflammation in the foot area, and your mobility will decrease these days.

The nest instinct

You have already found out what happens to your body in the period preceding the birth. After removing the gelatin plug and removing more viscous vaginal discharge of an opaque white color, your cervix begins to soften and expand.

During this period you will have false uterine contractions, which prepare your uterus for birth; these occur at intervals of one or even a few hours, but if they become more frequent and repeat at intervals of several minutes, you will need to contact your doctor to check if you have somehow entered work.

Shortly before birth, the membranes of the amniotic sac will rupture, and the amniotic fluid will begin to leak; in this moment you will know that in the next hours you will become a mother in the true sense of the word.

Before this time, however, you will have some behavioral changes that will surely be observed by those around you.

If, in the case of birds and animals, the instinct of the nest is manifested by the arrangement of shelters for bringing the chicks into the world, in the case of humans it is manifested by a very strong need to prepare the house, to clean everything around, to remodel, to develop the latest details about the child's room.

It is very important during this period to keep in mind that you need rest and that you should conserve your energy for the birthday, so it would be good to call on the help of your neighbors or specialized help, at a cost, of a company. cleaning, to do these things in your place and to allow you to clean yourself.

The water breaks

This is the best sign that shows you that your baby is no longer patient and wants to know you. When the amniotic fluid sac surrounding the fetus breaks, the fluid flows into the vagina. Sometimes the leak may be stronger, sometimes not, but this is the sign that you need to go to the doctor urgently.

Feel a weight in your pelvis!

A few weeks before the birth, you may feel that you are "lighter" and no longer feel a weight pressing on you. The baby begins to lower slowly, moving the weight into the pelvis and releasing the pressure from the chest area, ensuring easier breathing.

Contractions are more frequent at regular intervals

The contractions are normal during a healthy pregnancy, but near the time of birth they are more frequent, regular and much harder to bear.

You have back pain!

And the back pains are the order of the day in pregnancy, but if you catch these pains near the age of 9 months and if they are persistent, accompanied by cramps, it is good to think that the time of birth may be.

Blood stains appear!

As you approach the end of pregnancy, the cervix begins to thin, and when you are about to give birth, the gelatinous (cervical) stopper that blocks the uterus is removed. This can happen a week or two before term or even at birth. An immediate side effect of removing the cervical plug is the appearance of small blood stains.

The cervix is ‚Äč‚Äčthinner and more dilated!

When the cervix becomes softer it means that it is preparing for the moment of expansion, which announces the birth.

How do you know when it's time to go to the hospital?

Because there is also the possibility of having false contractions, which can mislead you, it is good to schedule your contractions. The time is calculated according to the moment of the beginning of the contraction and that of its termination, the period between them being carefully monitored.

The contractions that foresee the birth and which indicate that it is time to go to the hospital are those that last 45-60 seconds and appear 3-4 minutes away from each other.

What can you do to relieve pain?

With these predictive signs, the pains appear with an increasing density. It is good to know that there are some tricks to relieve this pain:

- try to distract your attention from the pain (walk, talk to someone, watch a movie);

- takes a shower; you should still ask the doctor if you can do this if your water has already broken;

- try to fall asleep a little - so, you will store the energy you need at birth.

The opinion of the specialist

"The onset of labor is the most anticipated moment for mothers, but they are afraid that they will not notice the first signs of labor and may feel unprepared for the birth. The body provides some indications that predict the approach of the long awaited moment. weeks 37 and 41, you should feel lighter and be able to breathe better due to the lowering of the baby in the pelvic area and the decompression of the diaphragm. You will urinate more often, and the vaginal discharge may contain small blood vessels due to changes in the cervix. If the bleeding becomes abundant, you should contact your doctor. Stomach pains, cramps and diarrhea, as well as false contractions are quite frequent and intense, becoming painful, the discomfort being similar to that of women during the menstrual cycle. The removal of the amniotic fluid can be sudden or gradual, through reduced leakage, if only a crack of the membranes has occurred. In this case, you do not have to wait for contractions to occur, but to present yourself as soon as possible at the hospital, "he suggests Florina Todorut, primary physician in the Obstetrics - Gynecology section at the Gyniclinique clinic in Timisoara.

"Traditionally, lowering the baby in the pelvic area, respectively changing the shape of the belly of the future mother can be considered a predictive sign of the approach of the muzzle. The baby is now positioned on the upper narrowing of the maternal bony basin. The gelatinous plug will fall and the vaginal leakage will become mucoid. this can happen a few days before birth or just a few hours before labor starts. The contractions become regular near the whey and are repeated every 5-6 minutes, each episode being approximately 20-30 seconds. abdominal and lower back pain, which marks the onset of labor. The amniotic membranes rupture, and the amniotic fluid is gradually or abruptly eliminated. At this point you will have to show up for maternity, because the risks of uterine infections are greatly increased and you will need to be kept. Birth contractions will start shortly after the membranes break, in about 6-12 hours, "he says the primary doctor in Obstetrics and Christian Gynecology Constantin Viorel, who works at Prosana Medical Center.

Are you afraid of labor and contractions that precede birth? Do you think you will be able to realize from the first signs that you are approaching one of the most important moments of your life?

On the same topic:

The signs of labor

What you need to know about birth. 5 signs announcing the work

Did you go to work? 7 questions to find out for sure

Tags Uterine contractions Cervix dilatation Birth signs Labor birth Amniotic fluid

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