Candy cane made with fruits. Christmas dessert
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Meredith Goodwin, M.D.
Meredith Goodwin, M.D., grew up and went to college in Michigan. She attended medical school at Columbia University in New York, and went on to train in family practice at UCLA, finishing in 1990. She then joined the staff of Kaiser Permanente in Santa Clarita, California, but soon felt the pull of academics. She moved to central Pennsylvania, where she taught students and family medicine residents in both the inpatient and outpatient settings at Geisinger Medical Center.
After two years, Goodwin was recruited by Brown University School of Medicine to become their assistant predoctoral director in the department of family medicine, with primary responsibility for the required and newly created family medicine clerkship. She remained at Brown for seven years, providing patient care and instruction across all levels of student and resident education.
From Brown, Goodwin moved to the San Francisco Bay Area, and after a transition period with Kaiser, settled into a position as managing medical editor with Epocrates, where she provided quality assurance to database content used by tens of thousands of physicians on a daily basis.
After the September 11th attacks, Goodwin's desire to serve her country led her to join the Air Force Reserves, and later to deploy to Iraq in support of Operation Iraqi Freedom. Since her arrival at Florida State University College of Medicine, in November 2006, she has taught undergraduates, medical students, and faculty in many venues and areas including doctoring, medical informatics, and health information technology. She is also the advisor for the Health Professions Scholars Program for the Army, Navy, and Air Force.
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More than 1.4 million parents trust each month to. Our team of journalists constantly assesses the latest developments in childcare, nutrition, care, toys and equipment for children from 0 to 6 years old. Among these items, those that best meet the criteria of safety, innovation and sensory and psychomotor development of children are chosen by our journalists to receive the label "likes".
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Tips to calm a panic attack in children
A panic or anxiety attack is an episode of extreme and irrational fear in which the person who suffers it sees their cognitive, emotional and physiological capacities altered, so much so that they may even fear for their own life.
Panic attacks in childhood, although they are not frequent, can appear in isolation and without a cause that triggers it or arise after an anxious situation such as separating from mother (separation anxiety), going to school (school phobia) or having to face a social situation (social phobia) or a certain animal that produces terror (dogs, spiders, snakes or other critters) The common thing, however, is that panic attacks have their onset in adolescence.
During the panic attack, which usually lasts a few minutes, children experience a series of very intense physiological changes such as: increased heart rate, sweating, tremors, shortness of breath, nausea, dizziness, chills or numbness in the hands and feet .
These physical sensations are accompanied by an irrational feeling of fear of dying, causing great discomfort in the child and a logical anguish in the parents.
As I mentioned at the beginning, it can happen that a child experiences a single isolated episode or that panic attacks are repeated. In any case, parents must act with caution, the main objective being to calm the child at the time of crisis.
Help will focus to help you breathe deeply looking into your eyes and offering you all the security possible. The child will probably not seem to listen or attend us but it is very important that we remain calm, supportive hugs can be of great help.
In the event that the episodes are repeated on more than one occasion, we must seek specialized help immediately to prevent them from significantly affecting the lives of our children. The treatment must be carried out by a child mental health professional, either a psychologist or a psychiatrist, who will determine how to proceed in each case.
You can read more articles similar to Tips to calm a panic attack in children, in the category of Fears on site.
Right from the first visit to the doctor, try to find out as much about the pregnancy and about the changes your body will go through.
Write down in an agenda all the new symptoms that you present from one control to another. Notify your doctor whenever something new happens in your condition and ask him / her to answer all the problems that concern you. Make sure everything is normal. When something is not right for you, call a doctor immediately. As a future mom, you can afford to be a little exaggerated!
Don't get impatient if your pregnancy symptoms don't look like those of your friends. Each body feels this way or this event.
And another very important thing: trust your senses because they are sharper in the nine months of pregnancy.
Go to the doctor as often as possible. This way you will have the opportunity to see your baby and hear it at every stage of development.
The plan of doctor visits in pregnancy differs from country to country, but there are still some visits that correspond. The following is a general plan for doctor visits during pregnancy:
After the absence of menstruation and a positive pregnancy test, a first visit to the gynecologist is required.
Then, it is good to go to the doctor monthly for 26 to 27 weeks.
The first ultrasound will probably be done in week 6, 10 or 12, depending on your preferences and the doctor's.
The second ultrasound, the fetal morphology ultrasound, is done between weeks 19 and 24.
Between weeks 26 and 34, you will go to the doctor 2 or 3 times a month.
After week 36 of pregnancy, you will need weekly visits to the doctor and during this period you will also have the last ultrasound.
Here are some questions you should ask your doctor since your first visits:
What analysis and procedures do you usually recommend during pregnancy?
What books about pregnancy recommend you read?
What do you recommend for normal pain during pregnancy?
Recommend certain courses for pregnant women?
Women who use long-term contraceptives are pleasantly surprised by the effects they have on fertility after stopping administration.
Every day millions of women around the world swallow a small pill and make this gesture as an automatic, because the effects of oral contraceptives - easy to use, high confidence and potentially protective against endometrial and ovarian cancer - are well documented.
But for a fairly large number of women, there is a little-known side effect: amenorrhea - lack of ovulation - that occurs only when contraceptive administration is stopped.
Amenorrhea is a stress-causing disease, especially when it is discovered when women want to conceive a baby.
The author of the book "Natural Solutions to Infertility" states that she has encountered many cases in which women, around the age of 30, have not ovulated for 2-3 years after stopping contraception.
He also states that the pills suppress hormones artificially, effectively causing the ovaries to enter "hibernation" and sometimes even the entire reproductive system. For the vast majority of women, it is still the most effective method of contraception and after stopping the administration, menstruation is adjusted within a few weeks.
Unfortunately, there are women who do not have the same luck. Generally women use contraceptives without pause for many years, they want to start a family at an older age and thus decrease fertility.
Likewise, Dr. Margaret Cook, a hematologist at "St John's Hospital" in Livingston, West Lothian, says that contraceptives are often presented as "wonderful pills" even though they are in fact a powerful drug with very serious side effects. attention must be drawn.
Read the whole article on the Advice of the doctor.ro
August 16, 2007
Lack of ovulation
You can carry heavy objects up to a limited weight while pregnant, but you need to be careful. The amount of weight you can carry depends on your stage of pregnancy, how often you're lifting the weight, and what type of lifting you're doing. How much you can safely lift will also depend on how strong your muscles are before you get pregnant, and whether you're using proper lifting technique.
How pregnancy affects your ability to lift heavy weights
When you're pregnant, your ligaments loosen and your joints become less stable, so it's easier to injure yourself. As your belly grows, your center of gravity shifts forward too. This puts more pressure on your lower back and makes it more vulnerable to strain – especially when you're lifting something heavy.
The shift in your center of gravity can put you off balance, making falls more likely. A serious fall is not only dangerous for you, but it could be risky for the baby, possibly leading to preterm labor or premature separation of the placenta.
Some research suggests that frequently lifting heavy objects – at a job requiring physical labor, for example – may slightly increase the risk of having a miscarriage. It can also put you at increased risk for joint and back pain.
Heavy lifting guidelines for pregnant women
Before lifting heavy objects while pregnant, it's best to check with your doctor, especially if you do regular heavy lifting as part of your job or for fitness. Your doctor can help you determine how much weight is safe for you to lift.
There is limited data on how much weight is safe for pregnant women to lift. However, the National Institute for Occupational Safety and Health (NIOSH) has preliminary guidelines on safe weight limits for lifting at work during pregnancy. The limits take into account how often you lift, how many weeks pregnant you are, and what position the object is in when you lift it.
It's best to check the NIOSH graphic for your specific situation. But here is the maximum recommended weight you can lift if you carry it close to your body and at waist level only (note that the weight limit is lower if you're lifting from a different position):
Infrequent lifting (less than once every 5 minutes):
- Up to 20 weeks of pregnancy: 36 lbs
- After 20 weeks of pregnancy: 26 lbs
Less than an hour of repetitive lifting a day:
- Up to 20 weeks of pregnancy: 30 lbs
- After 20 weeks of pregnancy: 22 lbs
More than 1 hour of repetitive lifting a day:
- Up to 20 weeks of pregnancy: 18 lbs
- After 20 weeks of pregnancy: 13 lbs
Additionally, NIOSH recommends against lifting any heavy objects from the floor. Instead, try to make sure you're only lifting items from above mid-shin, or from at least 17 inches off the ground.
Keep in mind that these are just guidelines. If you lifted weights regularly before getting pregnant, you may have no trouble lifting weights that are higher than the guidelines recommend. If you're not used to lifting heavy objects, and start to do so during pregnancy, these maximum recommended weight limits may be too high. To figure out what limit is right for you, check with your doctor, and watch out for warning signs that a weight is too heavy (see below).
How to lift safely while pregnant
Whenever you do lift, always practice these safe lifting habits:
- Bend from the knees
- Keep your back straight
- Use your legs rather than your back muscles
- Tighten your tummy and exhale as you lift
- Carry the load close to your body
- Be careful not to twist
- If the load causes straining, don't carry it
It's also a good idea to avoid:
- Repeatedly stooping, bending, or squatting
- Lifting overhead
- Standing for a long time
- Lifting heavy objects from the floor
Warning signs that a weight is too heavy
You should stop lifting a heavy object or weight if:
- It causes pain or discomfort when you lift
- You can't lift it without holding your breath or straining your pelvic floor muscles
- You're unable to lift using the proper technique described above
If your job requires heavy lifting or strenuous work, make sure you understand your rights under the Pregnancy Discrimination Act and the laws in your state: If you're unable to perform your normal job duties because you're pregnant, you should be treated like any other employee with a temporary disability.