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Any amount of breastfeeding, exclusively or in tandem with formula, benefits you and your baby – including lowering her risk of SIDS. And benefits extend beyond the time you breastfeed, reducing your child's risk of certain illnesses, diseases, and possibly allergies. Breastfeeding also lowers your risk of illness and obesity, as well as postpartum depression.

Breastfeeding benefits extend well beyond basic nutrition. In addition to containing all the vitamins and nutrients your infant needs, breast milk is packed with disease-fighting substances that protect your baby from illness.

That's one reason the American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for the first six months – and any amount of breastfeeding is beneficial, including in combination with formula feeding.

Scientific studies have shown that breastfeeding is good for a mother's health, too. Here's a look at some of the most important breastfeeding benefits for you and your baby.

Breastfeeding lowers the risk of SIDS

The AAP, the U.S. Centers for Disease Control and Prevention, and the World Health Organization all recommend breastfeeding to help reduce the risk of sudden infant death syndrome (SIDS).

A large study found that any amount of breastfeeding – it doesn't need to be exclusive – provides protection against SIDS. Breastfeeding for at least two months – exclusively or partially in tandem with formula feeding – reduces the risk of SIDS by nearly half. Breastfeeding longer increases the protection.

Breast milk helps protect your baby from getting sick now

The best-established health benefit of breastfeeding is protecting your baby from a range of illnesses during the time that you're nursing.

Antibodies, also called immunoglobulins, help your baby's immune system guard against pathogens (microorganisms such as viruses and bacteria that cause disease). These antibodies are found in breast milk and can't be replicated in formula.

The main antibody in breast milk is called secretory immunoglobulin A (IgA). Secretory IgA is present in low quantities in newborns and high amounts in colostrum, the first milk your body produces. Over time, the level of antibodies in your breast milk decreases as your baby's immune system makes more of its own antibodies.

What's even more remarkable: Your body makes secretory IgA that's specific to fighting pathogens you've been exposed to. Breast milk passes along this customized protection to your baby.

Stomach viruses, colds and other respiratory illnesses, urinary tract infections, ear infections, and meningitis occur less often in breastfed babies, and they're less severe when they do happen. Even babies who are routinely around other children and exposed to more germs (in daycare, for example) get sick less often if they're breastfed or given expressed breast milk.

Breastfeeding helps protect your child from getting sick later

Breastfeeding's protection against illnesses and diseases lasts beyond when your baby is nursing.

Studies have shown that breastfeeding can reduce a child's risk of developing certain childhood cancers, such as leukemia. Scientists don't know exactly how breast milk reduces the risk, but they think antibodies in breast milk may give a baby's immune system a boost.

Breastfeeding may help your child avoid some diseases that strike later in life, such as type 1 and type 2 diabetes, high cholesterol, and inflammatory bowel disease. In fact, preemies given breast milk as babies are less likely to have high blood pressure by the time they're teenagers. Researchers have also found that breastfeeding protects against Crohn's disease and ulcerative colitis.

Breastfeeding may lower your baby's risk of developing allergies and eczema

Babies born to families with a history of allergies garner some protection from allergies when compared to babies who are fed cow's-milk or soy formula.

Studies show that babies who were at risk of allergy and exclusively breastfed for at least four months had a lower risk of milk allergy, eczema, and wheezing early in life. We don't know yet if the protection is long term or if it also affects babies who are not at risk of allergy.

Breastfeeding may boost your child's intelligence

Research suggests a connection between breastfeeding and cognitive development. Multiple studies on the relationship between breastfeeding and cognitive performance have found that breastfed children have higher scores on intelligence tests during childhood and adolescence than those who were not breastfed. This was the case even after factoring out differences in parenting, family environment, and the mothers' IQ.

Breastfeeding benefits for brain development may be especially important for preemies. In one study, feeding breast milk to babies who were born very prematurely (before 30 weeks) for the first 28 days led to increased brain volume as well as stronger academic achievement and motor skills at age 7.

Experts say that the emotional bonding that takes place during breastfeeding probably contributes to some of the brainpower benefits, but nutrients in breast milk (especially fatty acids) may play the biggest role.

Breastfeeding may reduce your risk of postpartum depression

Researchers continue to look at the relationship between breastfeeding and postpartum depression (PPD). Some studies report that breastfeeding may protect against or help women recover more quickly from symptoms of PPD.

Other studies show that you may be at higher risk of postpartum depression if you have breastfeeding problems or want to nurse but aren't able to. One large study found that women who planned to breastfeed and went on to do so had the lowest risk of PPD, while the highest risk was found in women who had planned to breastfeed but did not.

You can be treated for depression and still nurse your baby. Talk to your healthcare provider about safe treatments for PPD while breastfeeding.

Breastfeeding can lower your stress levels

Many women report feeling relaxed while breastfeeding. That's because nursing triggers the release of oxytocin – the "love hormone." Oxytocin promotes nurturing and relaxation, with increased levels linked to lower blood pressure and lower levels of cortisol – the "stress hormone." (Oxytocin released while nursing also helps your uterus contract after birth, resulting in less postpartum bleeding.)

Breastfeeding reduces your risk of some illnesses

Research indicates that breastfeeding may reduce a woman's risk of developing:

  • Type 2 diabetes
  • Osteoporosis
  • Rheumatoid arthritis
  • Cardiovascular disease (thanks to lower blood pressure and cholesterol levels)
  • Some cancers

The longer women breastfeed, the more they're protected against breast and ovarian cancer. There's also evidence that breastfeeding protects against endometrial cancer. For breast cancer, nursing for at least a year appears to have the most protective effect.

It's not entirely clear how breastfeeding helps protect against breast cancer, but it may have to do with the structural changes in breast tissue caused by breastfeeding and the fact that lactation suppresses the amount of estrogen your body produces. Researchers think the effect on ovarian cancer may be related to estrogen suppression as well.

Breastfeeding reduces your risk of obesity

Mothers who breastfeed have lower rates of obesity.

What's the minimum amount of time I can breastfeed my baby and still give her the health benefits?

It's worth breastfeeding your baby for any amount of time that you can manage, because your milk provides some protection from the get-go. Your baby begins reaping benefits from the first drop of colostrum.

If you get the flu while you're breastfeeding or a flu shot while you're breastfeeding, for example, your baby will receive antibodies from your breast milk before she's old enough to receive a flu vaccine at 6 months. (She would also receive protection if you got the flu or a flu shot while pregnant.)

The benefits also increase over time. Exclusive breastfeeding – meaning no solid food, formula, or water – for at least six months seems to offer the most protection. Studies have found that babies who are exclusively breastfed for six months or longer had more protection against illness than babies who were breastfed for shorter time periods.

Where can I get help with breastfeeding?

Breastfeeding is natural – but that doesn't necessarily mean it's easy. Don't hesitate to contact your healthcare provider or a certified lactation consultant if you need help or support.

our site resources include our Breastfeeding Problem Solver, breastfeeding support group, and videos with solutions to common breastfeeding problems, including:

  • Oversupply
  • Sore and cracked nipples
  • Clogged ducts
  • Low milk supply
  • Mastitis

The Smurfs, movie trailer

The Smurfs, movie trailer

New 3D animated children's movie, the famous Smurfs are back on the big screen.

The evil sorcerer Gargamel chases the Smurfs out of his village and through a magical portal they reach our world, specifically New York's Central Park. The little blue beings must find their way home before the evil Gargamel finds them.

You can read more articles similar to The Smurfs, movie trailer, in the Movies category on site.

The Smurfs 2011 - The Genius That Is Gargamel Scene 510. Movieclips

Pressing the baby out of the belly of a woman was already a common method in Turkish cultures. But is there a need for abdominal printing in 21st Century nurseries?

Baby: When we push the baby

In 1999, the WHO published a Practical Handbook that categorized its recommendations on normal births. This category includes procedures that are provably useful, obviously harmful, or ineffective, as well as inquiries and misapplications. Category C, that is, cautiously useful, but at the same time interesting among procedures pressure on the belly of a pregnant woman by the doctor.

What does pressing on the belly of a woman mean?

The second stage of birth is the so-called push-up phase, when the cervical extension has stopped and the baby feels the thrust. The szьlйs this szakaszбban the mйh цsszehъzуdбsбhoz hozzбadуdik hasprйs on the szьlх nх posts by these people, this йs megkezdхdik baby kitolбsa the szьlхcsatornбn.Mivel tцbbnyire the domestic kуrhбzi practice tovбbbra the ъgynevezett kхmetszх pozнciуban tцrtйnik the szьlйs (lying hбton, fйlig ьlх pozнciуban felhъzott lбbakkal) therefore women who are born in this position in a difficult situation they have to cope. Contrary to natural, addictive postures, the parent woman here cannot take advantage of the extra power of gravity, and the baby may find it more difficult to adapt to the movement of the pool. In addition, in the weaning position, the woman's ability to move is also eliminated, although free positioning and movement have a number of positive benefits in the birth process. the fetus is born.In the postpartum period, to help the fetus head to expand, the self may occur. Kristeller's for captivity, which is the imprint on the fundus of the bee (the upper part of the bee). This can be a continuous downward pressure, but it can also be short, powerful shots during concussions. The pressure on the mother's abdomen - in an interesting way - goes back quite a bit. It is in ancient, traditional cultures even this method was used to hasten the birth of the baby.More before, the use of sheets wrapped around the mother's stomach, nowadays mostly the for this maneuver.

What are the dangers of this intervention?

According to experts, the pressure on a woman's belly is like that can cause serious injury such as the birth or fattening of the young woman, the decoupling of the cot, and the culling. In addition, the fetus can suffer from severe nerve damage and can also have rib or limb deformities, and even this external pressure can cause death. We have found it particularly dangerous to use this method in case of an ulcer. often, the contribution of the parent women is not overlooked in addition, they are not informed of the possible consequences of the procedure.

Neither is my good

Because the stump position itself makes it difficult to protect the muscles of the goiter, it can happen that the routine cut-outs rate in the birth classes. At the same time, it can be very damaging for a gtizoma to use the abdominal pressure on the abdomen to hasten the birth of your baby. to find out what kind of gauge ratio, methods, and tools are available at the hospital where you want to give birth, or whether Kristall will neglect the opinion of the women used in the advanced stage. Freely chosen voicing and parenting positions, the support of natural birth processes (ie, non-prescriptive pressures), or the benefit of a protected practitioner, all help.
  • The process of birth
  • Vajъdбs
  • Expansion stage - the natural birth barrier

Spaghetti with pine nuts and tomato

Pasta, yes ... but not only! An express recipe to impress your little family in a hurry.


  • 250 g spaghetti
  • 1 can of crushed tomatoes
  • 20 leaves of basil
  • 2 tbsp. pine nuts
  • 2 tbsp. tablespoon of olive oil
  • 1 C. balsamic vinegar
  • 1 pinch of powdered sugar
  • 1/4 garlic clove
  • 2 tbsp. Parmesan
  • salt
  • pepper.


While the spaghetti is cooking for 10 to 12 minutes in salted boiling water, mix the tomatoes with the garlic, basil and pine nuts. Add the oil, vinegar and parmesan to this mixture. Salt, pepper and add the sugar. Drain the pasta and serve with this red pesto.

Caines Arcade 2: From a Movie to a Movement

Quercetti Fantacolor Junior Basic mosaic Finding an interesting and developing toy for a 2-year-old toddler is a challenge. The stores are full of playing toys, which then terrorize at home parents, cars or dolls are also not lacking, but children usually play with them for a while, and then lie in the corner. Quercetti mosaic is different - why?

Because above all he can take a child for a long time, which is a very big plus when parents have to take care of household chores and can silence a running child.

The Quercetti company has been producing for years educational toys , I liked the Junor Basic Mosaic model the most. The fun is to put the stake in the right place. You can create your ideas or use the 16 cards provided (just insert the selected one under the cover of the board) and arrange butterfly or ship.

Very similar to a traditional mosaic with tiny nails, only the elements are significantly bigger so they can be used safely by 2-year-old children. Toy intended for both boys and girls, she seemed safe to me, because the pins are quite big and the child should not be tempted to put them in his mouth. Actually, I found only pros in it:

  • develops a child's manual skills
  • teaches how to distinguish colors
  • allows a child to develop his thinking and creativity skills
  • makes the child play in silence and focus
  • the pegs are large so they do not pose a danger
  • the possibility of arranging both your own and template designs encourages the child to play even more
  • 48 pins means that even if you lose a few, you can still create great designs

The only minus I found is enough shaky array - or rather its racks. But you can lay it flat, which is nothing to say nothing of fun. In general, the toy is quite massive, and the price (around 50 zlotys) seems not too high for many hours of developing fun.

Make sure you eat the greens!

Make sure you eat the greens!
How to stimulate visual memory in children

Give breaks to your baby, it stimulates him!

Stimulations are good for your child but he also needs to play alone, to watch his feet, to observe the world. In these precious moments, he continues to grow and develop.

Beneficial breaks

  • For your baby, caring for your feet is an exciting occupation. He can spend a lot of time shooting at his toes, catching them and contemplating them. When doing so, do not intervene by turning on or hugging. He needs these breaks, during which he sleeps or can play alone. No need to stimulate it further.
  • Even when your child is lying on a blanket, he continues to discover the world around him. He learns to turn to the right and to the left, to move his head, to lift, to recover ... Hence the importance of not disturbing him.
  • His intellectual development also benefits from his games. When he plays with his feet for example, he notices that this can cause something: by catching them, he can put them in his mouth. This may seem trivial but it is a real success for him!

Warning !

  • This does not mean that you have to leave your toddler delivered to himself half of the day. After a while, even for him, fiddling with his feet becomes boring. Luckily, he will be able to express his boredom and even the need that you take care of him.

Routine is good for babies! Click here.

Read also: the best strollers