Park: how to help?

Park: how to help?

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What not to do if the child is dehydrated

Water is one of the most necessary chemical compounds for the body. It is vital that the body is hydrated, especially in children, whose strategies to maintain the correct body temperature are not as efficient as those of adults. What symptoms alert us to dehydration in children? Can it be prevented? What to do and what not to do if the child is dehydrated?

Maintaining proper hydration can be understood in two ways, both very important for the body. The first consists of supplying the body with water (hydrating), while the second consists of preventing the body from losing the water it already has (preventing dehydration). For it:

- Try that the body temperature does not rise above 36.5 degrees habitual of the body choosing places in the shade to rest and recover. When this temperature is exceeded, the body, to try to lower it, sweats more, losing water.

- Try not to make the body sweat more than necessary, choosing, at times when the sun is hottest, activities that are relaxed and require little movement. Performing physical exercise in full sun adds the heat of the sun with the increase in temperature and the energy expenditure that physical exercise entails, losing water and making the heart work hard.

- Refresh the body so that the temperature does not rise, either in the pool or by wetting critical parts with a damp washcloth.

- Choosing materials and clothes that allow air circulation. It is very important that the tissues do not increase the body temperature but are fresh.

- Covering the head with a cap, since in addition to being the part of the body through which more heat is lost, it is also one of those that heat up more easily. When the head heats up, the temperature of the whole body begins to rise and sweating increases, losing water.

On the other hand, to recover that lost water and maintain the correct fluid balance, it is important to:

- Offer liquids constantly and at regular intervals, for example, 20-30 minutes. It is important that these fluids are not concentrated (excessively rich in sugars or minerals), that is, the most suitable as we well know is water, but we can resort to others that are more attractive.

- Do not offer very cold water. It should be remembered that when it comes to recovering fluids, in reality the temperature of the water does not matter, but the temperature shock should be avoided, fresh but not frozen water is the best option.

- Alternate drinking water with water from foods such as fruit. Some of the fruits of the summer season are very rich in water, such as watermelon or melon, and, fresh, they are ideal for the child to add water almost without knowing it.

- Although they are not ideal, popsicles (ice creams made with water and fruit juices) are another good option to hydrate Our little ones will find it very attractive.

However, if dehydration is already evident and the first symptoms are observed (sticky mouth, little urine and of intense color, dry and cold skin, headache, muscle cramps, dizziness…) the fluid intake is called rehydration. For proper rehydration we must:

- Offer water or serum very frequently, but without forcing the amount. It is preferable for the child to take frequent sips than a large drink. Sometimes the very fast intake of water makes the body not able to accept or use it and vomit, losing even more water. By offering the child water, he will be able to decide what is the most appropriate, depending on what his body asks of him.

- Do not offer other types of drinks until the child is rehydratedas an unwanted electrolyte imbalance can occur. Water or serum, depending on the degree of dehydration, are our best assets.

We must remember that thirst is not a good indicator of the beginning of the dehydration process in the child. Unfortunately, by the time a child is thirsty, they may already be dehydrated. For this reason we must offer water constantly. In addition, it is important that we remind the child to continue drinking even after his thirst has been quenched.

You can read more articles similar to What not to do if the child is dehydrated, in the Infant Nutrition On-Site category.

Sunny is dating Santa!

Sunny is dating Santa!

Sunny, the cute Sun Plaza mascot, prepared the children with a surprise for the most loved time of the year, Christmas!

If you know that you did not upset your parents or grandparents, you did good deeds and behaved nicely with others, you can win an exclusive meeting with Santa, between December 11 and 23, 2013.

Join the Facebook Sun Plaza Shopping Center and write a Greetings to Sunny during the post available at the link: // Put into words a splash of joy, jingle sound and happy thoughts and Sunny will surely appreciate you.

The five most beautiful wishes will be awarded with a special meeting with Santa at Sun Plaza Shopping Center.

The contest runs from November 27 to December 10.

More details you can find on Facebook Sun Plaza Shopping Center.

The campaign rules are available HERE!

5 Birthday Party Games for Kids with Balloons

Baby Baby: I was prepared for the worst! (X) Kinga tırténete

My mom came to fight me, so those gills get up, and the skin on my stomach breaks out. My sister has sacredly told me that the goldsmith will not hurt either, and she has struggled with healing and hell, especially with the twins.

And as I was expecting these frames with my two babies in my tummy, I was prepared for everything: , I had two liters of fluid a day, and I also enrolled in an intimate gym. For the sixth month, everything went smoothly, but then the skin on my stomach cracked, because my bodies were suddenly swollen in and out of my stomach.
Then the chain reaction started: I had to lie more and more, I could not control my weight so effectively (I started snacking, confessing frankly), I was very tired, my legs were swollen, and I had fat in my ears.

First of all I drooled on the toilet, I thought the babies had lost the toilet paper, there was something wrong with them, and I realized that I had been caught by the golden blood of the family. I did not dare to tell my sister, I had no mood for the scriptures, and since I did not know what to use, there is a remedy that is safe to use in case of horror, knowing my history and reflecting on my condition, he offered me a reminder, which in some days eased my problem.
For two weeks after the cup, I struggled with stiffness, and the french goldsmith went out, but I handled the problem home from the court - not nearly as dramatic as the women painted.
And what about my stomach? So who cares about skin patching? I have two miraculous girls, and those little ones just remind me that I'm the luckiest mom in the world. I got rid of the plus hernia within a year, so I was also worried and promised I wouldn't listen to the "pounding hurricane" in time for my next pregnancy. Because it is not a dramatic life situation, there is a solution to everything, and having a baby is the most wonderful thing in the world, despite all the symptoms and complaints!
Name Bizente - Meaning and origin

Fish gratin

This is a dish that gives fishing! The fish in the form of gratin, everyone loves.


  • For 4 people :
  • 600 g of fish fillets of your choice (sea bream, cod, whiting, julienne ...)
  • 10 medium potatoes with firm flesh
  • 4 medium red onions
  • 4 beautiful tomatoes
  • 4 cloves of garlic
  • 1 glass of white wine
  • 1 lemon
  • 50 g of butter
  • 1 small bunch of coriander
  • 1/2 c. coffee spice mix for fish
  • 1/2 c. sweet paprika
  • 50 g of shelled hazelnuts
  • 1 bag of bread crumbs
  • salt and pepper


Preheat the oven to 210 ° C (tea 7). Rinse the nets and wipe them with paper towels. Scald the tomatoes for 1 minute then peel them. Seed them and cut them into small pieces. Wash the lemon and cut it into thin slices. Crush the hazelnuts roughly. Mix the spices and paprika.Hash the coriander. Peel the cloves of garlic and cut them in 4. Peel potatoes and onions and slice them. Grease a baking dish with half of the butter, spread the potatoes. Season with salt and pepper and add: garlic chips, fish fillets, spice mixture, chopped coriander, tomatoes and finally onion rings and lemon slices. Add salt and pepper. Sprinkle with white wine, bake 1 hour. Take out the gratin and light the oven grill. Sprinkle with breadcrumbs, hazelnuts and remaining butter in strips. Leave to brown for 5 minutes on the grill. Serve hot.

Sucking and finger sucking

Yanis Meaning - Origin and Names

Yanis Meaning - Origin and Names

Among all the names for boys we highlight Menelaus. You will find in our search engine all the meanings of baby names.

IN Greek mythology, Menelaus was the brother of Agamemnon and husband of Helen, taking part in the Trojan War. Name very used in history, such as Menelaus of Alexandria, Greek mathematician of the 1st century, or Saint Menelaus, French abbot of the 7th century.

It comes from the Greek Menélaos, "vigorous people".

July 22.


  • Menachem Begin, Israeli Prime Minister (1913-1992); Menachem Mendel Schneerson, leading Ukrainian rabbi of the Chabad Lubavitch Hasidic dynasty (1902-1994)

Menelaus name coloring pages printable game

Menelaus: pictures of the names coloring page printable game

Menelaus name coloring page printable game

Drawing with the name Menelaus coloring page printable game

Drawings of names. Menelaus name to color and print

What Gives the Morpho Butterfly Its Magnificent Blue? Deep Look