Heladia: origin and meaning of the name for girl Heladia

Toilet Training - Babys Potty iPhone Gameplay

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10 Gold Suggestions for Having a Healthy Baby

8 Healthy Vegetables You Should Be Eating And 8 You Shouldnt

We tell you one mexican legend for kids: The fire and the animals. A story that will teach the little ones the importance of being shared and generous with others. Read with your children this beautiful story full of learning and share the Mexican culture with them.

Through this story you can show your children a different and fun form of entertainment. Remember that reading is of the utmost importance for their education and through legends like these you can encourage this good habit in them.

Legend has it that a long time ago animals talked and did human thingsBut since they had no fire and matches did not yet exist, the poor little ones had to eat raw food, which they did not like at all.

At that time the jaguar did not have its spots, it was one color, yellow and nothing else. One day while he was sunbathing on a mountain, the sun was watching him carefully. Mr. Sun was so sorry to see that both the jaguar and the animals suffered eating raw food, that he decided to talk to the jaguar and say:

- Jaguar I am going to give you something that you will use and share with the other animals.

- Is it something to eat?- asked the jaguar.

"It's fire, pick up that branch with dry grass, I'll light it up for you," the sun answered.

The jaguar thanking the sun's good gesture ran with the lit torch, but did not share it with the other animals. Sooner or later everyone the animals learned of the valuable possession of the jaguar. So the owl went to ask for a little fire, but the jaguar did not want to give it. Later they sent the Vizcaya but the jaguar refused and began to roar, managing to drive it away. Finally a cunning fox arrived who managed to trick the jaguar and steal a little fire from him. The fox ran and ran, until the jaguar tripped over a stone and got stained.

In the end the jaguar was left with spots, alone and in a bad mood for not having shared the precious fire. The rest of the animals enjoyed the fire and They lived happily ever after.

You can read more articles similar to The fire and the animals. Mexican legend for kids, in the category of Legends on site.

Prehistoric Adventure - History for Kids

It's grandpa who will be happy! Born in 1932, the Laughing Pig did not get a wrinkle. Its principle? Make a 6 to choose your little pig then pull the dice to add paws, ears, tail, etc. In this new edition, 3 special dice are added for even more fun.

It's grandpa who will be happy! Born in 1932, the Laughing Pig did not get a wrinkle. Its principle? Make a 6 to choose your little pig then pull the dice to add paws, ears, tail, etc. In this new edition, 3 special dice are added for even more fun.
27,95 € (Nature and Discoveries).
Where to find it?

Exercise colic (ETAP - exercise-related transient abdominal pain) is paroxysmal abdominal pain, which occurs during intense physical exertion (e.g. running or swimming). Her occurrence may cause justified anxiety of parents, and worse, alienate the child for further training. So what exactly is exercise colic in children, what are its causes and can it be effectively prevented?

Exercise colic - symptoms

Exercise colic manifests similarly in all children, regardless of the type of physical activity undertaken. Most often it is described as quite strong, sharp or stinging pain, which is usually located on the right side of the abdomen (in more than 50% of cases the right hypochondrium). What's more, the symptoms themselves are recurrent and disappear spontaneously after cessation of physical activity and a short rest period.

Exercise colic - causes

It has not yet been established what the exact cause of exercise colic is. Nevertheless, the most common factors causing it are:

  • Consumption of a large meal or plenty of fluid shortly before exercise - some studies report that more than 50% of exercise colic cases are associated with previous consumption of a heavy, especially heavy, meal.
  • No proper warm-up before exercise - it results in insufficient preparation of the muscular-ligament apparatus for increased physical effort (each workout should be preceded by a warm-up lasting several to several minutes).
  • Big stress before competition - exercise colic in a child may be his body's response to stress and result pressure from parents or toddler trainers.
  • Back problems - posture defects, especially excessive deepening of the thoracic kyphosis, may contribute to the occurrence of exercise colic in the child.

Of course, in some children, exercise colic may occur without any apparent cause.

Exercise colic - how to help a child?

As we mentioned earlier, exercise colic resolves spontaneously after cessation of exercise and a short rest period. Nevertheless, there are many techniques that allow you to continue exercising. These include:

  • Slowing down the pace of exercise - in some cases, reducing the intensity of exercise can significantly reduce pain or eliminate it altogether.
  • Squeezing the sore spot - another easy-to-use technique is to press the painful place on your stomach quite hard without interrupting your exercise.
  • Breathing exercises - a few deep breaths and exhalations can bring a significant relief to the child and allow him to continue training.

At this point, however, it is worth noting that at the time when the techniques presented are ineffective, it is for the child's good to be advised to stop training and have a short rest time (however, the toddler should not sit down, as this may increase the pain).

How to prevent exercise spikes in a child?

There are no documented treatments for exercise colic. However, this does not change the fact that you can try to prevent it. Here are some simple tips:

  • Keeping the right distance between planned training and a meal - optimally, this time should be about 2-3 hours, although this time may be slightly different for each child.
  • Drinking still water instead of juices and sweet drinks - still water or isotonic drinks are the best way to hydrate during and after training. At the same time, their consumption is associated with the least probability of occurrence of exercise colic.
  • A proper warm-up before any physical activity - on the one hand, such action reduces the likelihood of occurrence of exercise colic, and on the other, it protects the child from unnecessary injuries and injuries resulting from underheating of muscles and ligaments.
  • Setting no excessive requirements for the child - physical activity, at least in the early stages of a child's life, should be directed towards play, the child's interest in sport, and not on results. Excessive pressure can only result in the toddler's exercise colic or other symptoms that can effectively alienate him or her from any form of training.

To sum up, exercise colic is a slightly underestimated topic and has not been sufficiently studied yet. Unfortunately, this means that there are still no clear guidelines as to its treatment and prevention.

Bibliography:Pediatrics by Wanda Kawalec//www.ncbi.nlm.nih.gov/pmc/articles/PMC4281377///www.ncbi.nlm.nih.gov/pmc/articles/PMC2796944/

Coloring picture: Merry Christmas!

Coloring picture: Merry Christmas!

Download the coloring of Christmas to print

Aubergines in Chinese sauce

The eggplant in Chinese sauce is a delicious Asian recipe. Give up ordering it from the restaurants with profile and prepare it simple and quickly at home, to enjoy the amazing taste of this spicy and tasty preparation together with the whole family!

Preparation time

20 min.




500 g eggplant

4-5 cloves of garlic

1 red hot pepper

20 ml soy sauce

30 ml half white wine

80 ml poultry soup

1 tablespoon cornstarch

fried oil

Method of preparation

Clean the eggplant and cut into thin slices, then fry them in an oil bath. Remove them in a strainer to remove excess oil.

Put a non-stick pan on the stove, add the eggplant, garlic and chopped chopped pepper. Allow a few minutes to cool, then add the soy sauce, white wine and soup and leave it on fire for another 3 minutes.

Dissolve the starch in a little hot water and add it to the eggplant pan. Stir a little until the mixture becomes fat.

The eggplant in Chinese sauce is served on a bed of boiled rice.

Tags Chinese recipes Eggplant recipes