Canape of tuna with cheese. Quick and easy snacks

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Crepes with fruits. Healthy snack for children

What about snack? This question is a constant in the lives of parents, which we have to face every day trying to offer children a balanced and healthy snack, but that they like. It is not an easy task but with this rich and simple recipe, your children will want to repeat. The fruit crepes are ideal to enjoy at breakfast and snack time with the children.

Surprise your children with this recipe for crepes with fruits. You will have a healthy snack and the children will love eating fruit in this fun way. You can accompany them with a sweet, they will be even more delicious.

  • 125 gr. Of flour
  • 3 eggs
  • 225 ml. milk
  • 75 gr. butter or margarine
  • 50 gr. of sugar
  • ½ teaspoon of salt
  • 125 gr. strawberries
  • 125 gr. banana
  • 100 ml. orange juice (optional)
  • Whipped cream

1. In a saucepan, melt the butter or margarine over low heat, stirring so that it dissolves without burning. Pour into a bowl and let it cool.

2. Beat the eggs in a large bowl. Sift the flour, mix it with the salt and sugar, pouring it over the eggs and mixing until you get a dough.

3. Add the butter or margarine at room temperature and beat until it is integrated into the dough. Cover with plastic wrap and leave to rest in the fridge for an hour.

4. Pour a little oil or butter or margarine into a small pan (the diameter we want the crepes to have). When it is hot, add a little dough with a shell, until it covers the bottom. When it stops being liquid, turn it over with the help of a spatula. Make the crepes, one by one, until the dough is finished.

5. Wash and peel the fruit and cut it into slices. We have chosen strawberries and bananas, but you can choose the fruits you want.

6. Put the whipped cream on top of each crepe and then the pieces of strawberries and bananas. Close the crepe and sprinkle them with a little orange juice (optional).

Here are other recipes for breakfasts and snacks for pregnant women. Check out other recipes with strawberries for kids.

You can read more articles similar to Crepes with fruits. Healthy snack for children, in the Fruits category on site.

5 ιδέες για πανεύκολο, θρεπτικό και υπέρ-yummy snack για τα παιδιά μας



Easter 2016: place in the gingham

Postnatal uterus

Postnatal uterus

Puerperium period, the mother's birth after the baby's 40th.
is the period that continues until. During pregnancy, both maternal
psychological and physiological changes
This is the period.

Organs in the mother's body
may not become the same as before. This situation
change according to the condition and the mother's health prior to becoming pregnant
Shows. Accordingly, during the last week of pregnancy, birth or
discomfort during the postpartum period, the mother's life
It can affect.

Involution, contraction of the mother's uterus after birth and
This is the first change in the mother. Downsizing, regression and the former of an organ
means to take the form.

Uterine involution
what?

Difference in uterine size and weight during pregnancy
an increase occurs. However, the postpartum uterus
reinstate The uterus weighing 1000 grams after birth, puerperium
With the end of the period, before the weight of pregnancy that 50-100
grams.

Because of the separation of the placenta during labor,
The area it adheres to the body is reduced by half. Because of this shrinkage,
With the closure of the ends of the veins, bleeding is reduced. Lining
it takes about 3 weeks for the membrane layer to return to its pre-pregnancy state.
The placenta returns to its original site after 6 weeks.

Loşia discharge, in the mother's womb after birth
is the liquid found. There are pieces of tissue and blood in the Loşia fluid. lochia to
stream is dark and dense in the first day. Reduction in this discharge after 3 days
is observed and loses its darkness. Then come to a lighter color
It starts. In the last week of the puerperium, this current ceases. If after 4 weeks
If there is still such a discharge, consult a doctor without delay. lochia to
blood and tissue fragments in the discharge, the risk of infection is also very
It is great. Care of the mother's relatives and mother's own hygiene and health
must show.

An evening of family games

Evening games in the family is the perfect way to strengthen emotional ties in your family and teach the little ones some important values. In order to give your children a pleasant evening to have fun with the family, you need a variety of games, snacks and little organization.

When snacking while playing, choose the ones that leave the least spots. Give your kids peanuts or solid, light snacks made by you, but not pizza with sauce.

Prepare several pillows for the situation in which you choose to play right on the floor, in the living room.

Classic choices for an evening of family games

  • play cards, classics or special packages, for children;
  • rummy;
  • scrabble;
  • monopoly.

If you still have your childhood games, show your little ones how to have fun in the old days Don't be upset, brother or Dacians and Romans.

Allow the children to choose, in turn, the games with which you will have fun together.

Rules of play and fairness

Family games evening is the perfect time to teach your little ones some important values. First of all, you have the opportunity to teach them not to cheat.

In order to avoid conflicts, always explain the rules beforehand and do not let them break even the most daring of your friends.

If you notice that one of the children is eyeing the other's books, carry with them a discussion about honesty and fairness and victory outside the rules.

Dice can be another important lesson. Teach them that they are allowed to repeat their throw only when one of them falls off the table. In any other situation, he must accept what his luck has reserved.

The family games book

Family games evenings will surely turn into beautiful memories for your children, but you can also give them a special reminder.

Keeps scores on all games in a notebook with squares of at least 100 tabs. Write down the date and name of the person who chose the games to avoid conflicts of the type "It's my turn!".

Scorecards can help each child track his or her progress with each game and are archives that can be accessed to later prove who has had the most wins.

Give the winner a prize, either a special paper hat he can keep as long as he remains a champion, or the chance to choose dessert for the whole family.

Family games evenings will turn into wonderful memories for your little ones.

Tags Family Fun games for kids Baby games at home Kids communication Parent-child communication Family fun activities

39 weeks pregnant

We are one week away from reaching week 40 of pregnancy. The pregnancy week by week is nearing completion. In the week 39 of pregnancy, the pregnancy is so advanced that the woman already feels so heavy that it is difficult for her to walk and perform some basic personal tasks of her routine such as getting dressed or putting on shoes.

Other heavier jobs both inside and outside the home can be too challenging for this stage of gestation in which pregnancy week by week is about to end with the triggering of labor.

The distance between the symphysis pubis and the uterine fundus is 36 to 40 centimeters. The total weight that you should have gained up to this point is between 11 and 15 kilos.

In the week 39 of gestation It is normal to be upset due to the pain caused by uterine contractions, which can be associated with cramps and pain in the legs, back pain, chills, nausea, vomiting and diarrhea.

Medical check-ups will occur every three days or less to check that the baby is well and that you can still wait for labor to start on its own.

Sometimes, the gynecologist decides that the labor should be induced by administering hormones such as oxytocin to the pregnant woman, because the baby is not well inside the uterus, or for other medical reasons.

The mother must be well informed of the reasons and the method that the medical team that assists her will use to advance the delivery, as well as the possible alternatives.

In week 39 of pregnancy, the baby weighs about 3,250 grams and measures about 48 centimeters. You have less and less room to move inside the uterus. All the organs are already mature and delivery can occur at any time. The main characteristic of this period is weight gain and muscle strengthening.

The brain continues to develop. For weeks now, the baby has alternated waking and sleeping periods. Although he barely has space, his movements are vigorous. He has well defined facial features, he hiccups and sucks his thumb. The baby's head is embedded in the maternal pelvis and its cranial bones are flexible to adapt to the birth canal.

In week 30 of pregnancy, your medical team will monitor you weekly in these last weeks of pregnancy. Monitoring is used to check for contractions, but it is also a method of monitoring fetal well-being. This test consists of placing tapes around the abdomen, which in turn are connected to a monitor. Meanwhile, a graph is printed on a piece of paper that indicates the status of the fetus in the upper part, and the uterine dynamics in the lower part. Fetal monitoring is recommended in a normal pregnancy at week 40.

It is normal to imagine and constantly think about the baby just before delivery. Avoid being obsessed, since the most important thing is to prepare yourself mentally to accept and face what comes. Maternity education courses allow future parents to face the moment of childbirth with serenity. But don't be surprised if pain and fear prevent you from maintaining a calm and confident attitude. Discuss all your doubts with health professionals to achieve greater control of the situation.

A few days before delivery, maintaining a good state of hydration is essential. Drinking 2 liters of liquid distributed throughout the day between water, milk, isotonic drinks and fruit juices will help improve your state of optimal hydration. Avoid drinking stimulant drinks like coffee or tea. Fruits and vegetables are foods that also contain a lot of water in their composition.

Remember that it is a mistake to reduce your fluid intake, even if symptoms such as edema in the ankles and swelling of the legs appear or you feel the need to urinate more frequently.

How much will your baby weigh and measure at birth? Through ultrasound, we can know before birth if the growth in height and weight of the baby is adequate for its gestational age.

Once the baby is born, the average weight of a newborn should range between 3,000 and 3,500 grams, although the weight is considered normal if it is between 2,500 and 4,000 grams. When the weight is below 2,500 grams you will need to be in the incubator and your weight exceeds 4,000 grams, the baby will be more likely to develop hypoglycemia.

In the first days of life, it is common for the newborn to lose up to 10 percent of birth weight. This should not be a cause for concern, as the baby will regain its initial weight around the 10th day.

You can read more articles similar to 39 weeks pregnant, in the category of Stages of pregnancy on site.

38η εβδομάδα δεύτερης εγκυμοσύνης και τα κιλά μου!!

Birth Conditions

Your child may have one of these common and not-so-common conditions that are present at birth. For example, over 80 percent of newborns have a birthmark of some sort, whether it's a harmless "angel kiss" or one that's potentially disfiguring or dangerous. Tongue-tie is less common – and can interfere with feeding and speaking. Some newborns have moles or a tilted head (torticollis). Find out which conditions to be concerned about.

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