Pánfila: origin and meaning of the name for girl Pánfila
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Do not underestimate: seating can help a lot
Many people believe that walking is a "cheat", though there is increasing scientific evidence that body and mind are one of the most prominent forms of exercise.The ability of the movement is one of the keys to the survival of the human race. According to experts, walking is probably such a good thing for us because our bodies have just developed this movement. Michael Depledge, a professor of environmental science at the University of Essex says our ancestors didn't run. They were able to walk 22 kilometers a day, continuing their hunter-gathering lifestyle.
Sammy Margo According to the physiotherapist, our body does not like the aggressive, aggressive movement that comes with jogging, for example. Our heart's work, making our circulatory system pedestrian most effective. Research shows that regular walking can reduce the risk of heart disease by half. According to Margo, walking is unlike running, with minimal injuries.
Against back painThe waistcoat is often attributed to the fact that we should walk like this. Clive Lathey on the contrary, according to osteoporosis. Due to the shape of our pelvis and the S-shape of the spine, the human body is designed to absorb vertical forces. We are used to walking, not to hustling in front of the computer, or to juggling in front of the car.
Doing good for your helpLucy Wyndham Read According to fitness trainer, walking does wonders for your back. During exercise, the buttocks and all the muscles of the toes work. The same is not true for jogging.
… And your brain, tooResearchers at the University of Illinois, with 120 volunteers to participate in last year's research, have shown that daily daily exercise can increase brain size. Half of the subjects walked 40 minutes three times a week for 12 months, and the rest performed stretching and strengthening exercises. At the end of the study, brain-based studies showed that the hippocampus of brain members, the brain's memory center, grew by an average of 2 percent. On the other hand, the hippocampus of the stretchers shrank by 1 percent. The leader of the research, Arthur Kramer Professor explained the fact that walking stimulates blood flow to the brain, which triggers the growth of new nerve cells. It provides the brain with a kind of "protective cushion" that protects against dementia.
Jуkedvre derntWalking, like other physical activities, leads to the release of the hormones of happiness, endorphin, serotonin, and dopamine. It all happens so subtly that it is the best antidote to depression.
Not after the lavish meals, but before you go!Many people like to eat high-fat meals, although research has shown that walking before meals is more effective because it reduces the amount of junk food consumed by junk food. A study from the University of Glasgow found that a 90-minute walk before dinner reduced the level of fat by 25% before and after the onset of blood, and improved the inner walls of the blood. According to researchers, exercise improves the body's metabolism.
Count your stops!The books of the British Government recommend 10,000 miles (about 7.5 kilometers) per day to maintain the health of the heart and the healthy weight. The average person makes 5-7500 steps without being noticed. Walk to work, or at least to the transport. May be coming together! Fast walking has the same calorie burn as jogging. Scanning requires 140 beats per minute.
Finally: super born!Patrick O'Brien, according to a spokeswoman for the British College of Femininity in Sligo, a slow walk can really start a baby. The more pressure the baby puts on the cervix, the more oxytocin is released by the mother's body, which facilitates and regulates concussions.
Expert sleep strategies for babies
Sleep Strategies for Kids
A small bird has landed on the lace panel of this romantic bloomer. Presented in the March 2010 issue of, it is knitted in place jersey and lace stitch.
Sizes: 3 (6-12) months
Phildar knitting yarn, quality "Phil Ecolo" (100% recycled polyester): 3 (3 - 4) pel. collar. Kraft; quality "Phil cotton 3" (100% cotton): 1 pel. collar. Dew.
Aig. n ° 3 and n ° 3,5. 1 ea. twisted. Hook n ° 2,5. 3 pressures.
Jersey approx .: * 1 rg approx., 1 rg end. *
Jersey end. : * 1 rg end., 1 rg approx. *
Openwork stitch (see grid): 1st row: * 2 m. end., 1 thrown, 1 single seam, 2 m. end. ; 2nd rg and ts the rgs peers: approx. ; 3rd rg: * 2 m. ens. end., 1 thrown, 1 m. end., 1 thrown, 1 single seam, 1 m. end. * 5th rg: * 2 m. end., 1 thrown, 1 single seam, 2 m. end. * 7th row: * 1 single overcast, 4 m. end., 1 discarded *; 9th rg: * 2 m. ens. end., 1 thrown, 1 m. end., 1 thrown, 1 single seam, 1 m. end. * 11th row: * 1 thrown, 3 m. end., 1 thrown, 1 double overlock at m. central *; 13th rg: resume at 1st rg.
Simple overcasting: 1 m. slipped, 1 m. end. on which we rab. the m. swiped.
Double overlock to m. Central: take 2 m. as for the tric. together at the end, put them back on the ea. left and tric. 3 m; ens. end.
Crochet: cast stitches (s) and sts in the air (ml).
A square 10 cm jersey end., Aig. No. 3,5 = 25 m. and 32 rows.
DOS: mount 64 (68 - 72) sts. Kraft, aig. # 3. Tric. 4 rows of stockinette approx. Cont. in jersey end. in distribution. 18 increase on the 22 (24 - 26) m. from each end = 100 (104 - 108) m. Cut the thread and resume the work. on the 20 m. central, in jersey end. Kraft by picking up at the end of each row: 1 fs 4 sts, 2 fs 3 (4 - 5) sts. and 3 fs 10 m.
Incr. at each end ts the 6 (8 - 8) rows 7 fs 1 m. = 114 (118-122) m.
A 22 (24 - 26) cm high. tot., for armholes, rab. at each end ts the 2 rows: 1 fs 4 m., 1 fs 3 m. and 1 fs 2 m. (2 sf 3 sts, 1 sf 2 sts - 1 sf 4 sts, 1 sf sts 3 sts) = 96 (102 - 108) sts.
Tric. 1 rg as follows: * put 3 sts. waiting on the ea. twisted placed in front and then tric. ens. to the end. the first 2 m. of each ea, the 2 m. seq. then the last m. * 16 (17 - 18) fs = 48 (51-54) m. Return to Rosée then tric. 5 rows of stockinette st. Kraft. Fold the work. approx. against approx., raise to approx. 1 m. in each m. RG Rosée then tric. 1 rg approx. taking together 1 m. of each aig. to close the fold. Cont. in the openwork stitch, using the armhole sts: 3 fs 2 sts. and 5 fs 1m. (2 sts 2 sts and 7 sts 1 sts - 11 sts 1 sts). Rab. the 26 (29 - 32) m. rest. in Dew.
Learn to make a paper penguin. Origami for kids
Make a simple and fun penguin with origami. Origami is a Japanese art that helps stimulate concentration, manual dexterity and creativity in children.
Follow this simple video tutorial step by step Guiainfantil.com, to learn how to make paper figures to play and enjoy doing crafts with children.
Made by Alejandro Pascual Márquez - elrincondelorigami.blogspot.com, and Ainhoa Ferragud
You can read more articles similar to Learn to make a paper penguin. Origami for kids, in the category of Crafts on site.
Arts and Crafts - Origami - Origami - Make a Penguin
Already present in the world of television, Apple opens to high definition with its Apple TV box. Featuring HD 1080p, it can enjoy in HD 15,000 movies and 90,000 episodes of TV series iTunes. You will never run out of cartoons! It also provides access to the Netflix streaming service, Flickr sharing service, and YouTube and Vimeo channels. You can also enjoy your baby's tweets in HD with the AirPlay feature that allows you to view your movies and photos on TV. Its +: its ease of use thanks to a new interface with icons, much more pleasant than most box TV. Its price: 109 €.
Already present in the world of television, Apple opens to high definition with its Apple TV box. Featuring HD 1080p, it can enjoy in HD 15,000 movies and 90,000 episodes of TV series iTunes. You will never run out of cartoons! It also provides access to the Netflix streaming service, Flickr sharing service, and YouTube and Vimeo channels. You can also enjoy your baby's tweets in HD with the AirPlay feature that allows you to view your movies and photos on TV.
His +: its ease of use thanks to a new interface with icons, much nicer than most TV box.
His price : 109 €.