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Name Noah - Meaning and origin

How much a child or baby should sleep



Marsilia: origin and meaning of the name for girl Marsilia

Marsilia: origin and meaning of the name for girl Marsilia

French National Anthem - La Marseillaise FREN

Sometimes, and for various reasons, a family feeding their baby formula from a bottle may decide regain breastfeeding. This can be restored through a process known as relactation, which involves going from artificial or mixed breastfeeding to breastfeeding. For successfully relate and for the mother to produce breast milk again, some recommendations should be taken into account.

Pilar Martinez, International Breastfeeding Consultant, pharmacist and mother of two girls, solves all doubts.

The World Health Organization (WHO) recommends exclusive breastfeeding for the first 6 months of the baby's life and advises maintaining it (having introduced complementary feeding from this age on) until at least 2 years of age. However, whether due to ignorance, fear of not producing enough breast milk, personal choice or for many other reasons (in which only the mother has to incur), many newborn babies are already leaving the hospital with mixed breastfeeding.

However, and also for different reasons (which also concern only the mother), it may be decided that you want to breastfeed again as the exclusive way of feeding the baby. That is to say, you want to relax. This process is possible and many mothers succeed.

Sometimes, relactation is sought when there is still production of breast milk (even if it is in a lower amount), but at other times this process begins when the mother no longer has milk. Even, and as the WHO report, collected by the Spanish Association of Pediatrics, 'Relactación. Review of experience and recommendations for practice ', a woman who has never been pregnant can also establish breastfeeding, which is known as induced lactation, although often the milk production that is achieved is not sufficient to establish exclusive breastfeeding.

To relactate it is necessary to get the mother to produce enough breast milk that the baby needs. For it, the best technique is stimulation. The more the breast is stimulated, the more milk is produced. It is impossible to predict exactly how many days the woman's body will need to give milk, since in some cases a few days is sufficient while in others it may take a couple of weeks.

There are different ways to stimulate the breast so that the woman's body begins to 'make' milk again. For one thing, the nursing mother can use breast pumps. But it is also possible to put the baby to the breast more often so that, in this way, it sucks and stimulates the breast. The problem is that many babies, not getting the amount of milk they expect, get nervous.

Have you ever heard of relactators or supplementers? It is a bottle of milk, which can be breast milk or formula, from which comes a small tube that is fixed (with a little tape) on the mother's breast. The tip of the tube, which is very fine, has to be placed at the tip of the mother's nipple. In this way, when the baby suckles milk but, at the same time, the sucking movements of his mouth stimulate the breast. Skin-to-skin contact with the baby also helps milk production.

Here are some of the basic recommendations that must be taken into account so that relating to be a success:

1. As the aforementioned WHO report points out, the baby's readiness to breastfeed is very important, but also its age. Experience has shown that the smaller the baby, more willing to cling to his mother's breast. This does not mean that relactation with slightly older babies is impossible.

2. On the other hand, the shorter the time that has elapsed between stopping breastfeeding and beginning to relactate, the more likely it is to be successful. However, this WHO manual collects cases in which relactation has taken place 15 or 20 years later.

3. This manual also recommends stop using bottles and pacifiersThis helps babies to be more interested in the breast.

4. In case the baby does not get to latch onto the breast, we must look for the causes. Sometimes this is because there is an anatomical problem, for example, in the lingual frenulum.

5. To know that the baby is eating enoughIt is important at the beginning of the process to monitor that the weight gained is 'normal' (within which normal is very wide when we talk about babies). If in doubt, go to the pediatrician.

6. Although there are experts who recommend removing the supplements that the baby takes suddenly, Pilar Martínez recommends doing it little by little. It is the best way to prevent the little one from starving for a few days, while breast milk production increases.

As the mother increases the amount of milk she produces, these supplements can be withdrawn. Ideally, remove about 30ml. every 4 or 5 days, so that in this way the baby does not go hungry and milk production is not too abrupt (and thus problems such as engorgement occur).

7. For relactation it is also important to seek the baby's good grip.

8. To have a successful relactation it is also important that the mother is motivated to achieve it, but also that be confident that you will be able to do it. Most mothers find that motivation in the opportunity to offer the beneficial breast milk to their child again, but also in the improvement of the bond between the two.

9. The support of family and friends for the mother is also one of the keys that could determine relactation. And it is about a process for which the mother will need support. This means that the environment must respect the mother's decision to return to breastfeeding and offer her whatever help she needs. In addition, there are different breastfeeding support networks around the world that a mother can join if she wishes.

You can read more articles similar to 9 keys to successful relactation and regain breastfeeding, in the category of On-site Breastfeeding.

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How Stories Affect Children's Brains

What will children think of when they hear a story? Will they try to retain what they hear? Memorize it, perhaps? Or will they create their own 'stories' from what they hear?

My children, when they listen to a story, remain attentive, in silence. Very still. Then they start asking questions. Perhaps in search of connections, explanations, answers. Now at last, we know what goes on in your brain.

A study conducted in the New York University by neurologists from Cincinnati Children's Hospital Medical Center from the US, reveals curious facts about what happens in children's brains when they listen to a story. At that moment, certain areas of the brain are activated. How do they know? To find out, the scientists performed an MRI scan on each child who listened to a story through headphones.

The children who participated in the study were between 3 and 5 years old (preschool age). The researchers found that the children who read more to them at home had more developed certain areas of the brain than the children who hardly read stories. But what areas are these ?: those related to the semantic field and image formation.

The conclusions of this study are clear: reading to children at an early age contributes to the faster development of their ability to recognize language and especially their creativity, imagination and fantasy. But there is more:

- Improves language development.

- Increase and enrich the vocabulary of children.

- It is an engine for fantasy and creativity.

- It is a vehicle for the transmission of values.

- It is an excellent base that enhances your reading comprehension.

You see that reading aloud to your child has many benefits for him. Do not think that because you are small you will not understand what you hear. As you read, he imagines a story, creates his own 'illustrations' of the story in his mind. When you learn to read, you will have fewer difficulties, a richer vocabulary, and a greater ability to understand what you are reading.

You can read more articles similar to How Stories Affect Children's Brains, in the category of Children's stories on site.

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My life of zucchini: the trailer

Want a nice movie for your big ones from 8-9 years? The animated film My life of zucchini is a beautiful story of children in search of happiness. In theaters October 19, 2016.

What is the story ?

Zucchini is not a vegetable, it's a brave little boy. He believes he is alone in the world when he loses his mother. But it's not counting on the meetings he will do in his new life at the children's home. Simon, Ahmed, Jujube, Alice and Beatrice: they all have their stories and they are as hard as they are tender. And then there is this girl, Camille. When you're 10, having a group of friends, falling in love, there are things to discover and learn. And why not even be happy.

A film by Claude Barras, in theaters on October 19, 2016. Duration: 1h 06min

Production : Claude Barras
Montage: Claude Barras
Production : Claude Barras

What is abdominal rehabilitation?

Abdominal rehab is a type of physical therapy to strengthen and tone weak stomach muscles. It's often helpful for postpartum women, whose ab muscles get stretched out during pregnancy.

Over the course of pregnancy, your abdominal muscles and the surrounding connective tissue stretch to accommodate your growing baby. Unfortunately, they don't just snap back into shape a few weeks after you give birth. It can take months to recover, and you may need some guidance.

Note: Crunches won't fix the problem and will likely make it worse.

Anyone who needs to strengthen her core or wants to lose her pooch can benefit from ab rehab, but it's especially important for the many postpartum women with a diastasis recti. In this condition, the muscles that make up your rectus abdominis ("six-pack muscles") separate, leaving a vertical gap that allows your belly to sag through.

See our article on diastasis recti to find out how to tell if you have it.

Why don't crunches help?

Traditional sit-ups and crunches do target the rectus abdominis. But after pregnancy, the connective tissue between these bands of muscle is stretched out, causing each side to pull apart and no longer support your core. Doing regular crunches tends to make the muscles tighter, pushing them further apart and stretching the connective tissue even more so that it grows thinner and weaker.

What happens in ab rehab?

Your physical therapist will teach you how to activate the rectus abdominis safely by doing a series of mini crunches with a sheet wrapped tightly around your waist. This strengthens the connective tissue between them so they function properly again to support your core and keep your stomach from pooching out.

Depending on the width of your gap and how conscientious you are about doing the exercises, you could see significant improvement in eight to 12 weeks.

You may also learn how to identify and strengthen the transverse abdominis, or TVA, the deepest layer of abdominal muscles, which support your core like a corset. You can feel your TVA contract if you pull your belly button toward your spine or say "shhhh."

Your physical therapist will show you how to rely on these muscles to support your core when you get out of bed, pick up toys, and do other everyday activities so you don't make your diastastis recti worse.

How soon after delivery can I begin ab rehab?

Most doctors and physical therapists recommend waiting six weeks before starting a formal exercise program if you had an uncomplicated vaginal delivery, or eight weeks if you had a c-section.

Will diet and aerobic exercise help me lose my belly?

Eating a healthy diet and exercising regularly can help you shed pounds and lose fat. But to flatten and tone your tummy, you need to include targeted abdominal exercises.

Will an abdominal binder or splint shrink my postpartum belly?

Abdominal binders and splints can provide postural support, but they won't change your shape.

However, if your core is weak and you feel unstable or have painful joints, your healthcare provider may recommend wearing some type of abdominal support for several weeks after delivery.

Similarly, if you have a diastasis recti and are unable to rely on your TVA to support your core, wearing a binder or splint may hold the muscles in your abdominal wall together while the connective tissue heals.

Do home-based ab rehab programs like MuTu and Tupler work?

The MuTu System, Tupler Technique, and other home-based programs use instructional videos to teach you how to close a diastasis recti and strengthen your core. Depending on the program, you may also be advised to wear an abdominal binder to help repair the abdominal muscles and maintain proper alignment.

The caveat: You have to perform the exercises correctly to get results, but there's no trained professional there to tell you if you're doing them right.

How can I find a physical therapist for ab rehab?

To find a physical therapist who's experienced in abdominal rehab, go to the American Physical Therapy Association's website and click on "Find a PT." Get a list of PT's in your area and then choose "Women's Health" from the practice area pulldown to filter the results. Call each practice and ask if the PTs there are trained in abdominal and pelvic floor rehabilitation. (Pregnancy can also damage the pelvic floor muscles that support your bladder, bowel, and uterus.)

In many cases, insurance will cover the cost of evaluation and treatment for a diastasis recti. Check with your insurance provider to see if you need a physician's referral to visit a physical therapist. It may take several sessions to learn the techniques properly so you can continue them on your own.

Will my belly ever shrink back to pre-pregnancy size?

Everyone's body is different. It may take weeks or even months of targeted exercises to get your abdominal and pelvic floor muscles back in shape. (In some cases of severe diastasis recti, surgery may be necessary to close the gap.) And it can also take time and effort to lose the weight gained during pregnancy.

Some women are able to regain something close to their pre-pregnancy shape. But for many women, pregnancy results in permanent changes to the body, such as a softer belly, looser skin, wider hips, and a thicker waist.

Note: This article was reviewed by Melinda Fontaine, DPT, pelvic physical therapist at the Pelvic Health and Rehabilitation Center in Berkeley, California, and Alison Ankiewicz, DPT, pelvic health physical therapist at Inner Dynamics Physical Therapy in Ocean, New Jersey.

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